“There is no greater agony than bearing an untold story inside you.” Maya Angelou. I would like to support you to tell your story.

Struggling to cope with life? Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.

Hi, I’m Sonja, I am passionate about helping people. Working with adults, children, and families, supporting you through difficult times or experiences is something I feel very privileged to do as a counsellor. I am very experienced in a wide range of areas i.e. Anxiety and Stress, Self Esteem and Confidence, Self Harm, Low Mood, Identity, Historical or Current Relationship issues. I listen, I reflect, and by doing so develop strong relationships, a deep understanding and empathy with clients. I offer a non judgemental, safe environment to explore your feelings, feel heard and the space to just be. Email: Sonja@yourspacetherapy.org

I provide psychological therapy and interventions to individuals who are struggling with their relationships. This might be because of conflict with a partner, or parenting difficulties. Or perhaps you're separated and finding it hard to co-parent. Perhaps you would like some help to deal with difficult events that have happened in your relationships in the past, so that they have less influence on your life now. Maybe you have children's services or the family court involved in your life and you'd like some help to resolve the situation. (I am happy to accept referrals through the courts if this is discussed with me first).

I offer psychotherapy to suit a range of needs. The therapy can be short-term or for a fixed length (a few weeks or months) or long-term or open-ended (months or years) or the duration needed can be worked out as the therapy proceeds. I work with adult individuals in my therapy room in Chorlton, South Manchester and also online. I can work whether you are struggling with feelings that feel difficult or overwhelming, with situations that are challenging (such as relationships or work stress) or with concerns about repeating patterns, themes or life 'just not feeling right'

How would you feel with a life free from challenging mental health issues? Free from depression, anxiety, stress or trauma? Free from despair, worry, overthinking, or struggles with sleep. Think of the hugely life changing impact it would have on your personal and professional life. Or the wonderfully positive effects on your health, relationships or career. Imagine what life would look like if you were free of these debilitating issues? Imagine if you could live a life free of mental health issues that are holding you back, in a much quicker time than you might think? Then I can help.

You may be experiencing depression, anxiety, or feeling confused that life, and relationships aren't turning out how you expected. We all find ourselves repeating unhelpful or painful patterns of behaviour sometimes, and feel unable to change them. In therapy these patterns are uncovered and you can learn how to change them to be a new, healthier and happier you, and enjoy a fuller life and healthier relationships. If you have not had therapy before give it a try. Everyone can benefit from therapy and improve their quality of life so don't hesitate to take the first step

I like to work with people who are struggling with depression, anxiety, bereavement or other kinds of loss, relationship difficulties or problems at work. Some people come at turning points in their lives. Others may want to step back and take a look at what's been happening to them or how their past may have affected them and may be causing difficulties for them now. Maybe they just feel there's something wrong with the way their lives are going but they're not sure what it is. I like working with people who are wanting to go on a journey of discovery which will end up with them making some changes so as to lead happier lives.

I know things are difficult at the moment with Covid-19, which is why I’m offering telephone/video counselling at a reduced rate of £35 a session. You don’t need to struggle alone because I'm here to help. As a qualified therapist, my mission is to help you to overcome your fears and doubts and realise what you are truly capable of. I offer a friendly and confidential one-to-one counselling service supporting adults, young people, and children with a variety of emotional, mental, and physical issues. I will be empathic, honest, and non-judgemental during our sessions.

Coping with our thoughts and emotions can be a daily struggle, it can be helpful to talk to someone about how you are feeling to try and help you to understand and overcome any emotional difficulties you may be experiencing. Whether you are feeling overwhelmed, lost or unsure how to move forward or need space to come to terms with difficult experiences I am here to help.

Do you have an issue that you need to talk about confidentially? You are welcome to call or email me at any time for a FREE initial consultation, which can take place at a time that is suitable and convenient for you. You will also be able to explore any questions or queries about therapy, its many benefits, how I work as a therapist and how we can work together. You will be fully supported throughout your counselling journey to meet your needs. I am here to provide professional help and support for you. You will be welcomed in a warm, safe, confidential and non-judgemental environment to explore your issues.

Within my practice I provide psychological interventions, supporting adults and young people who are looking to improve their wellbeing in daily life. I am trained in a range of treatment approaches, including: Dialectic Behaviour Therapy (DBT); Schema Focused Therapy; Cognitive-Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing therapy (EMDR). I am therefore able to offer person-centred treatment, including, CBT for depression, anxiety, anger, stress and emotional resilience. This is in addition to Mindfulness techniques, DBT skills and EMDR.

I like to describe the process of therapy to clients as the unpacking and re-packing of a messy suitcase. There may be things in there that have been actively avoided and possibly some things that have been forgotten about altogether. Through gentle and curious exploration, the suitcase is opened; things are taken out and safely examined. Coming face to face with that which has caused pain can be frightening but it needn't be done alone. The re-packing of the suitcase allows for the healing and acceptance of that which has been pushed away from the mind but is still stored in the body. Things will start to feel lighter and clearer.

I am a qualified Counsellor offering sessions (currently via Zoom video link or phone) from Levenshulme, Manchester, Life is not always easy. Often it can feel just the opposite. I offer a warm space in which you can tell your story and feel heard, and together we can work to make sense of it. However far back your story goes or whether you have only felt this way for a short time, if things have begun to feel too much for any reason, perhaps I can help. Taking the decision to speak to a professional and commit yourself to feel better takes courage and shows self-respect. It is not a sign of weakness.

If you find yourself here, you may be feeling stressed, anxious or overwhelmed. Your usual coping strategies are no longer working and you’re wondering if therapy might help. If you’re struggling with anxiety, depression or loss, or if painful, past experiences are preventing you from enjoying life in the present I can help. I offer a calm and welcoming space where you will be heard and accepted. Together we will clarify what you want from therapy and work towards your goals. I will provide support, encouragement and insights as well as practical tools and techniques to help you feel more grounded, confident and resourceful.

Need help? I can support you to take a fresh look at your life, thoughts and feelings and explore what is holding you back from living the life you want to live. With this awareness, you will begin to craft the life that you *really* want for yourself.

I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy. I am a true Rogerian in that my speciality is person centred as I believe and am passionate about the humanistic approach that I believe empowers individuals by allowing them to make choices and decisions about their life whilst connecting to their own true being. I believe that we can all use some help along that journey at some point and I provide a safe therapeutic environment in which you can explore and process your difficult experiences with a caring empathic therapist to guide you along the way.

Hello and welcome. Getting the right support is essential when life isn't going so well. Your capacity to feel accepted for who you are, regardless of your current difficulties is central to how I work. Whether you need help with a specific issue, or you just need to talk to someone to gain some clarity, I offer online and telephone therapy from the comfort and convenience of your own home or workplace. Both my personal and professional philosophies come from a place of compassion - the space I can give you will be confidential, non-judgemental and your needs will be respected as we work at a pace that is comfortable for you.

I’m an experienced psychotherapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences, and future anxieties. Located in Manchester city centre.

When most people seek the support of a counsellor or therapist, they're often looking to 'fix' a problem. Something might just not feel quite 'right' or you may be consciously aware of what your issue is. I imagine you may have tried several ways to work through this already. You do not have to be having a crisis to benefit from counselling/psychotherapy. My main training and theoretical background is Transactional Analysis & Integrative Psychotherapy. If you want to make genuine changes, to experience a richer, and more fulfilled life but don't know where to start, then therapy can really help.