Female Counselling in Hertfordshire, ENG

If you find you have become overwhelmed by feelings such as anxiety, anger or sadness I offer a safe and supportive space to unpack those emotions and gain a better awareness of your own processes. We can work together to understand better what is happening in your life today and perhaps how previous events and patterns may be affecting you. I work with a range of emotional and relationship issues including depression, anxiety, bereavement, loss, abuse, work stress, abortion, life transitions, isolation and low self-esteem.

Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.

Psychology and Sports have always intrigued me. I specialized in Sports and Exercise Psychology in 2016. I have competed as an international Judo athlete for India and won many national medals. I am experienced in supporting athletes individually and working with teams to improve their psychological skills as a unit. I have worked with young athletes who are breaking into the National level and also worked with professional and GB athletes. My clients range from 11yrs old to 55 years old in sports such as Golf, Tennis, Table tennis, Basketball, Football, Equestrian, Rowing, and many more sports.

Are you feeling anxious, depressed, angry or overwhelmed by past or present life events? I am an experienced therapist working with all age groups who can support you to look at these issues in a safe, confidential setting. I am empathic, non-judgemental and a good listener.

I believe strongly in the power of being seen and heard as the individuals that we are. I hold that with warmth and empathic understanding, we can face the painful reality of some of our most difficult feelings. Of course, this is not always easy, which is why our relationship will be so important. My approach is for us to work together for as long as is needed to help you to get to know and understand yourself more fully; no subject is off limits.

Events within our lives can leave you feeling anxious depressed and lacking in confidence. Seeking help during these difficult times can often seem overwhelming and the world can seem a scary place. I am a qualified Counsellor experienced in working with clients with addictions, or who are trying to cope with the loss of a loved one. Circumstances have left some of my clients with low self esteem and generally feeling low.

Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.

I offer individual therapy sessions for children and young adults in a safe, confidential, compassionate and non-judgemental therapeutic space. I am a warm and thoughtful qualified Art psychotherapist with the aim to help you to express and explore your thoughts, feelings and experiences which can then begin to be processed. Working holistically, we will use both talking and creative therapeutic approaches including story, art making, drama and movement. There are no expectations for you to be experienced in any of these disciplines but they can be another avenue by which to express your feelings when words are too difficult.

You thought that becoming a parent would be exciting, but you've also felt overwhelmed, anxious and like you’re struggling to cope. There's been an expectation that you'd be happy and even ‘glowing’ but the reality has often felt very different. It has left you wondering if you’re failing or 'not doing it right' which can make it hard to say you're not OK or ask for help. If this feels like you, please know that you are not alone and that these thoughts and feelings are very common, even if they’re not often talked about.

Culture and Generational trauma plays a big part in my work. I help clients connect to their self, their roots and find a sense of belonging. I believe trauma can flow down in generations which can cause repeated experiences, familial distress, mental health, anxiety, depression, low self-esteem and bodily responses. I am offering a sacred safe space to explore, acknowledge, notice and release. I also include Shadow work, this will allow clients to shine light on parts they may not show to others due to things like shame, i offer a non judgemental space to safely develop self- discovery, self- acceptance and compassion.

Hi, I’m Bhumika, I am an experienced CBT & EMDR psychotherapist. I offer a compassionate approach in guiding you through your treatment and supporting you on your journey to alleviating your symptoms. I aim to support you to lead a life more in line with what you value. I have experience in treating a range of common mental health difficulties including depression, low self-esteem, pre & postnatal depression, OCD, PTSD, birth trauma, social anxiety, health anxiety, phobia’s. CBT and EMDR are evidence based, NICE approved approaches with potential for long-lasting changes

Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?

Hello and welcome to my page! I'm here to support people who are struggling and looking to make some change. Whether this is issues with your mental health, physical changes that you have had to adapt to, relationships within work, friends or family. I can provide a safe, empathic and non-judgmental space for us to explore.

I understand approaching a counsellor for the first time can be daunting. From the outset I offer a safe, non-judgemental, confidential environment where you can talk about how you are feeling and gain deeper insight into any difficulties you may be experiencing. If you are unsure, or you have any questions about engaging in counselling, we can have a brief talk prior to committing to sessions. I will aim to support you to feel at ease in taking this first step. I am BACP accredited and have 15 years experience working with adults with a wide range of presenting concerns.

Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.

At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.

Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services and have a BSc, MSc and a Doctorate in Counselling Psychology. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement, addiction, abuse, among many more. I can usually offer appointments within a fortnight. My website: www.dremmarose.co.uk

Welcome to Amber Therapy, I’m Andrea and I have been growing Amber Therapy here in Croxley Green, Hertfordshire since 2015. I like being listened to, I appreciate being heard. I would like to offer that opportunity to you. Sometimes just having the space to talk freely can help unravel thoughts and help us gain a fresh perspective within situations.

Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.