Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Female
07723 570632
Verified
Alton GU34
Online Therapy
View
Female
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Photo of Liz Jane Cartlidge, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton ST10
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Female
01435 515134
Verified
Office is near:
Alton ST10
Online Therapy
View
Female
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Photo of Asma Mair, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Female
07480 779211
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Photo of Lisa Maltby Counselling & Therapy, Counsellor
Counsellor, PsychD, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Female
07557 209688
Verified
Alton GU34
Online Therapy
View
Female
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Photo of Elizabeth (Known As Jayne) Jayne Cookson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Female
07492 885653
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Psychologist, PsychD, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Female
01252 968013
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Photo of Elaine Rawlins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Female
07480 534274
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Female
01252 978275
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Photo of Cypselae Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Counselling can help you when you are struggling with life and the world that you live in. I can help you to find a way forward by talking about your problems, exploring your feelings and past & present experiences . Counselling can be incredibly healing and empowering.
Female
07429 350084
Verified
Alton GU34
Online Therapy
View
Female
Counselling can help you when you are struggling with life and the world that you live in. I can help you to find a way forward by talking about your problems, exploring your feelings and past & present experiences . Counselling can be incredibly healing and empowering.
Photo of Debbie Griffin, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Alton GU34
I provide a confidential space where you can talk about your concerns without judgement. You can work through the things that are worrying you and the things you want to change for the better. I will work with you in an ethical, flexible way at a pace that fits your needs, be that short or long term work.
Female
07479 274659
Verified
Alton GU34
Online Therapy
View
Female
I provide a confidential space where you can talk about your concerns without judgement. You can work through the things that are worrying you and the things you want to change for the better. I will work with you in an ethical, flexible way at a pace that fits your needs, be that short or long term work.
Photo of Louise Barker, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Female
07394 824978
Verified
Alton GU34
Online Therapy
View
Female
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Photo of Lindsey Taylor, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Female
07588 674641
Verified
Alton GU34
Online Therapy
View
Female
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Photo of Helen Drysdale, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances. My counselling rooms are in Farnham, Surrey and are easy to find, with nearby parking facilities and links to public transport and I can also offer counselling sessions via Zoom, WhatsApp and telephone.
Female
07501 418598
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances. My counselling rooms are in Farnham, Surrey and are easy to find, with nearby parking facilities and links to public transport and I can also offer counselling sessions via Zoom, WhatsApp and telephone.
Photo of Jackie Blower, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton GU34
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Female
01730 779317
Verified
Office is near:
Alton GU34
View
Female
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Photo of Debbie Hunter, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Alton GU34
These are challenging times, are you struggling with difficult thoughts and feelings? Is day to day life hard? Or are these uncertain times triggering past memories, emotions and traumas? There is HOPE! Now could be the right time for us to explore these thoughts and feelings together, to help you to make sense of them. I am here to listen and support you through this difficult time to enable you to discover new ways forward. I offer a confidential, warm, supportive, non-judgemental environment where you can feel free to explore your concerns to help you understand your feelings to bring change and a new perspective to your life.
Female
07480 800136
Verified
Alton GU34
Online Therapy
View
Female
These are challenging times, are you struggling with difficult thoughts and feelings? Is day to day life hard? Or are these uncertain times triggering past memories, emotions and traumas? There is HOPE! Now could be the right time for us to explore these thoughts and feelings together, to help you to make sense of them. I am here to listen and support you through this difficult time to enable you to discover new ways forward. I offer a confidential, warm, supportive, non-judgemental environment where you can feel free to explore your concerns to help you understand your feelings to bring change and a new perspective to your life.
Photo of SLS Counselling, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Female
01252 979125
Verified
Office is near:
Alton GU34
Online Therapy
View
Female
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Photo of Rebecca Ker, Psychologist
Psychologist, PsychD, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton GU34
Female
01252 968035
Verified
Office is near:
Alton GU34
View
Female
Photo of Bee Hale Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
Female
07449 458793
Verified
Alton GU34
Online Therapy
View
Female
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
Photo of Ledesma Counselling, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Alton GU34
I offer you a safe space to discuss what is troubling you in confidence. Whatever your issue, unhappy relationships, anger, dependence on alcohol or food, just being unhappy, my role is neither to judge or advise you but to help you solve your own problems. Talking to someone who is neutral can be the way out of the unhappy or unsatisfactory place you are in. My training was psychodynamic so if we look at your past to discover links to how you are feeling today you may find those feelings or behaviours loose their power, giving you a new freedom.
Female
07481 346757
Verified
Alton GU34
Online Therapy
View
Female
I offer you a safe space to discuss what is troubling you in confidence. Whatever your issue, unhappy relationships, anger, dependence on alcohol or food, just being unhappy, my role is neither to judge or advise you but to help you solve your own problems. Talking to someone who is neutral can be the way out of the unhappy or unsatisfactory place you are in. My training was psychodynamic so if we look at your past to discover links to how you are feeling today you may find those feelings or behaviours loose their power, giving you a new freedom.
No more Female Counsellors in Alton - Try other Teletherapists below
Photo of Freedom, Success & Happiness, Psychotherapist
Freedom, Success & Happiness
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Huddersfield
You have already done some recovery, but feel like something is holding you back, a lack of confidence, no solid sense of self, from which to grow and develop. You are ready and willing to do the work it takes to implement change. You have the capacity to be absolutely honest, and the willingness to entertain a new perspective. You recognise that anything that gives us new knowledge provides an opportunity for growth. Are you ready to do whatever it takes to break the pattern, so that you can reclaim who you really are? If you are following a 12 Step programme we can weave this into your sessions.
Female
01909 495942
Verified
Huddersfield
Online Therapy
View
Female
You have already done some recovery, but feel like something is holding you back, a lack of confidence, no solid sense of self, from which to grow and develop. You are ready and willing to do the work it takes to implement change. You have the capacity to be absolutely honest, and the willingness to entertain a new perspective. You recognise that anything that gives us new knowledge provides an opportunity for growth. Are you ready to do whatever it takes to break the pattern, so that you can reclaim who you really are? If you are following a 12 Step programme we can weave this into your sessions.

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Female Counsellors
This is a listing of female Counsellors, or providers who are female or women, rather than Counsellors who specialize in helping female clients or women.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Alton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Alton who focus on a specific issue, as well as DBT Therapists in Alton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Alton you'll find that most therapists are trained in marriage counselling or couples counselling in Alton and couples therapy. And they welcome families for family counselling in Alton or family therapy in Alton.