Feeling overwhelmed, anxious, or
Psychotherapist, MA, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01536 857022
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
My approach combines evidence-based therapies (like CBT and psychodynamic therapy) with a warm, collaborative style that meets you where you are. I don’t offer quick fixes or surface-level strategies—I help you explore the root causes to empower yourself and nurture a mindset of growth and resilience so you can unlock your inner strengths and capabilities.
My journey into psychotherapy is personal as well as professional. I've navigated my own chapters of loss, reinvention, and growth—and I know that therapy, done well, can be transformative. With over a decade of experience across NHS services, private practice, and international settings, I bring depth, training, and compassion to every session.
Call or Email Feeling overwhelmed, anxious, or stuck? now for a free 15 minute consultation - 01536 857022
Let's Connect 01536 857022
Finances
Fees
- Individual Sessions £100
Payment Methods
Bank transfer, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
- WPA
Feeling overwhelmed, anxious, or stuck?
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 01536 857022
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Amy Ruth Wood
- Degree/Diploma from University of East Anglia in (PgDip) Post graduate degree in cognitive behavioural therapies
- Degree/Diploma from University of Exeter in (PgDip) Post graduate degree in Psychological therapies
Psychotherapist: Amy Ruth Wood
Additional Credentials
Feeling overwhelmed, anxious, or stuck?
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 01536 857022
Specialties and Expertise
Top Specialties
- Self Esteem
- Trauma and PTSD
- Stress
Expertise
- Addiction
- Anxiety
- Armed Forces
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- low self esteem
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Substance Use
- Thinking Disorders
- Women's Issues
Feeling overwhelmed, anxious, or stuck?
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 01536 857022
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Trauma Focused
Feeling overwhelmed, anxious, or stuck?
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 01536 857022
Location
Additional Location
London N9
01536 857022Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Feeling overwhelmed, anxious, or stuck?
Psychotherapist, MA, MBABCP
Call for a free consultation now - 01536 857022