Feel Better CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today

Waitlist for new clients

Call Us

Let's Connect 07773 198357

Photo of Caroline Lacey - Feel Better CBT, Psychotherapist, MSc, MBABCP

Waitlist. Contact to join the list for in-person and online therapy.

Athena House Townsend Croft, Donnington Telford TF2

Website

Hi, I’m Caroline. I work with people who often feel overwhelmed, stuck, or caught in cycles of anxiety, low mood, or self-doubt. Many appear to be coping on the outside, but internally feel exhausted, uncertain, or disconnected from how they want to live. Using a warm, collaborative CBT approach, I help you understand the links between your thoughts, feelings, and behaviours, and how these patterns maintain distress. Together, we develop practical, evidence-based strategies to break unhelpful cycles, build resilience, and create meaningful, lasting change so you can feel more balanced, confident, and in control of your life.

I offer warm, structured CBT to help with anxiety, low mood, stress, and life’s difficulties. My focus is on understanding what maintains difficulties and building practical, evidence-based strategies for change. Together we work to break unhelpful cycles, improve coping skills, and support lasting emotional wellbeing and confidence.

If you’re feeling overwhelmed, stuck in anxious or low mood cycles, or struggling with unhelpful thoughts, you’re not alone. I offer tailored and practical CBT to help you understand what’s going on and build tools for change at your pace. Together we can work towards feeling more balanced, confident, and in control. Reach out when you’re ready.

Call or Email Feel Better CBT now for a free 15 minute consultation - 07773 198357

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Athena House

Townsend Croft, Donnington

Telford TF2 map

07773 198357

Website

I offer sessions in-person and by video from my welcoming, quiet and airy office. My calm miniature dachshund - Dash sometimes visits too.

£55 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect 07773 198357

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Athena House

Townsend Croft, Donnington

Telford TF2 map

07773 198357

Website

I offer sessions in-person and by video from my welcoming, quiet and airy office. My calm miniature dachshund - Dash sometimes visits too.

£55 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions £55

Payment Methods

Bank transfer, Cash

Insurance

Aviva
AXA PPP
Cigna and Evernorth
Nuffield Health
WPA

"

I charge per hour session which is payable at the time of the appointment. Alternatively I can invoice your health insurers (AXA, Aviva, Cigna or WPA) or workplace directly if you are not self-funded.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

"

I charge per hour session which is payable at the time of the appointment. Alternatively I can invoice your health insurers (AXA, Aviva, Cigna or WPA) or workplace directly if you are not self-funded.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

Qualifications

Psychotherapist: Caroline Lacey

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Caroline Lacey

Education and Years In Practice

In Practice for 12 years

CBT, MSc Adult CBP, Graduated 2013

Additional Credentials

Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member

"

I am an accredited CBT therapist with professional clinical training and experience supporting people with anxiety, depression, stress, trauma and related difficulties. I work in line with recognised ethical and evidence-based standards to ensure safe, effective, and high-quality care.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

"

I am an accredited CBT therapist with professional clinical training and experience supporting people with anxiety, depression, stress, trauma and related difficulties. I work in line with recognised ethical and evidence-based standards to ensure safe, effective, and high-quality care.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Autism
Behavioural Issues
Bereavement
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Chronic Illness
Chronic Pain
Coping Skills
Depression
Emotional Disturbance
Neurodivergence
Obesity
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Suicidal Ideation
Trauma and PTSD
Weight Loss

"

I help with anxiety, low mood, stress, self-esteem, and unhelpful thinking patterns. A typical CBT plan involves understanding your difficulties, identifying triggers, and developing practical strategies to change thoughts and behaviours. Benefits often include improved mood, reduced anxiety, better coping skills, and greater confidence and control in daily life.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

"

I help with anxiety, low mood, stress, self-esteem, and unhelpful thinking patterns. A typical CBT plan involves understanding your difficulties, identifying triggers, and developing practical strategies to change thoughts and behaviours. Benefits often include improved mood, reduced anxiety, better coping skills, and greater confidence and control in daily life.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behaviour (DBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Rational Emotive Behaviour (REBT)
Somatic
Strength-Based
Trauma Focused

"

I use tailored Cognitive Behavioural Therapy (CBT) to help you understand and change thought and behaviour and feeling patterns. Sessions are structured, collaborative, and focused on your goals, while feeling supportive and at your pace. You can expect a warm, non-judgemental space where we work together to build practical tools for managing difficulties and creating lasting change in daily life.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

"

I use tailored Cognitive Behavioural Therapy (CBT) to help you understand and change thought and behaviour and feeling patterns. Sessions are structured, collaborative, and focused on your goals, while feeling supportive and at your pace. You can expect a warm, non-judgemental space where we work together to build practical tools for managing difficulties and creating lasting change in daily life.

Feel Better CBT

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 07773 198357

Feel Better CBT

Psychotherapist, MSc, MBABCP

Practice at a Glance

Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Psychotherapist: Caroline Lacey

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes