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Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP

F&B Digital Therapy

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Middlesbrough TS5
Connect with F&B Digital Therapy
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
Hi, we’re Faye and Becki! Here at F&B Therapy, we provide evidence-based Cognitive Behavioural Therapy via typed messaging or telephone. We provide treatments for a number of psychological difficulties, drawing on up-to-date methods and approaches, whilst catering to the person as an individual. We have worked in NHS-funded services for many years and know that waiting lists can be long and sessions limited. How and when you speak to your therapist can also be limited to traditional offers of daytime working hours or via an office, which isn't the preferred method for everyone.
Research shows typed CBT is just as effective as other typical forms of CBT. Text based sessions work exactly the same as face to face, but you’re messaging instead! You have more time to process information and can revisit your session after, also benefiting those exhausted by social interaction. Telephone CBT is available for those who prefer however.
Please contact us via email if you would like some more information, or you can visit our website to complete a referral form. We will review this form before booking in an assessment appointment to make sure we are the right fit for your needs.
Take the first step to help. F&B Digital Therapy now

Practice at a Glance

Available online only

Middlesbrough TS5

We currently see people via telephone or instant messaging and are available most weekdays.
I specialize in Self Esteem, Anxiety and Coping Skills 
£50 Per Session  
Individual one-on-one therapy 
We are Faye and Becki, the co-founder at F&B digital therapy! Check out our instagram and TikTok for our more detailed intros!
F&B Digital Therapy
Connect with F&B Digital Therapy
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist

Practice at a Glance

Available online only

Middlesbrough TS5

We currently see people via telephone or instant messaging and are available most weekdays.
I specialize in Self Esteem, Anxiety and Coping Skills 
£50 Per Session  
Individual one-on-one therapy 
We are Faye and Becki, the co-founder at F&B digital therapy! Check out our instagram and TikTok for our more detailed intros!
F&B Digital Therapy

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Mastercard, Visa
"
Telephone appointments are £60 each. Prices shown include £10 discount for a limited time, session discount applies for entirety of your therapy if you start with us today. We are happy to look into working with any insurance schemes and have options for clients such as students or older people.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP
"
Telephone appointments are £60 each. Prices shown include £10 discount for a limited time, session discount applies for entirety of your therapy if you start with us today. We are happy to look into working with any insurance schemes and have options for clients such as students or older people.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP

Qualifications

    Psychotherapist: Rebecca Massey
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rebecca Massey
  • In Practice for 2 Years
  • Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
  • IAPT Cognitive Behavioural Therapy, Professional Diploma, Graduated 2023
"
We have over 8 years experience in NHS mental health services and are both accredited by the BABCP.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP
"
We have over 8 years experience in NHS mental health services and are both accredited by the BABCP.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Coping Skills

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Chronic Illness
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Generalised anxiety or Health/Death anxiety
  • Obsessive-Compulsive (OCD)
  • Social anxiety
  • Stress
  • Trauma and PTSD
"
We will work together to understand where your issues have developed from and what keeps them going. You will be supported to become more aware of the negative cycles that maintain the issue before making a plan to break these. This will include different tasks both in session and between sessions.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP
"
We will work together to understand where your issues have developed from and what keeps them going. You will be supported to become more aware of the negative cycles that maintain the issue before making a plan to break these. This will include different tasks both in session and between sessions.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Trauma Focused
"
We use Cognitive Behavioural Therapy in our practice. In your first session, we'll explore what brought you to therapy and any goals you might want to work towards. Your next sessions will be centred around developing awareness of how your thoughts, feelings and behaviours are affecting your experience of life. We'll then work together to make some positive changes.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP
"
We use Cognitive Behavioural Therapy in our practice. In your first session, we'll explore what brought you to therapy and any goals you might want to work towards. Your next sessions will be centred around developing awareness of how your thoughts, feelings and behaviours are affecting your experience of life. We'll then work together to make some positive changes.
with questions.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP

Location

Primary Location

Middlesbrough TS5

"
We currently see people via telephone or instant messaging and are available most weekdays.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP
"
We currently see people via telephone or instant messaging and are available most weekdays.
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP