Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Vancouver House, 111 Hagley Road, Birmingham B16
Let's Connect 0121 728 6554
Welcome – I’m Farishta Jalal, Psychologist, CBT Therapist, and ADHD Coach
Hello and welcome to my page. I’m Farishta Jalal, an accredited Cognitive Behavioural Therapist with a Postgraduate Diploma in CBT from the University of Derby, and a qualified EMDR Therapist. I work with adults aged 16 and over, supporting them through a wide range of psychological difficulties—from anxiety and depression to trauma and neurodivergence.
In addition to therapy, I provide comprehensive ADHD assessments for adults, which can lead to an official diagnosis. I also offer specialist ADHD coaching to support individuals in understanding their neurodivergent brain, building executive function skills, regulating emotions, and developing practical systems for daily life.
My approach is compassionate, collaborative, and evidence-based. CBT is a highly effective, research-backed therapy recommended by NICE for a range of mental health conditions. I work at both surface and deeper levels of cognition, helping clients address unhelpful thought patterns and long-standing core beliefs.
Take the first step to help. Call or Email Farishta Jalal now - 0121 728 6554
Let's Connect 0121 728 6554
Finances
Fees
- Individual Sessions £95
- Couple Sessions £110
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Nuffield Health
- Vitality
- WPA
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Farishta Jalal
- In Practice for 13 years
- Postgraduate Diploma in Adult Cognitive Behavioural Psychotherapy, Graduated 2013
- Membership with British Association for Behavioural & Cognitive Psychotherapies
- Membership with British Psychological Society Graduate Member
Education and Years In Practice
Additional Credentials
Farishta Jalal
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 0121 728 6554
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Hoarding
- Impulse Control Disorders
- Infidelity
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- ADHD Assessment and Coaching
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Transform Psychology Service
Vancouver House
111 Hagley Road
Birmingham B16
0121 728 6554Email me