Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Vancouver House, 111 Hagley Road, Birmingham B16
Let's Connect 0121 728 6554
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
CBT is a talking therapy that has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children. There is a great deal of research evidence for the efficacy of CBT in treating depression and anxiety disorders. This research has been carefully reviewed by NICE.
In CBT, the therapist and client work together to identify any dysfunctional thoughts or behaviours that are maintaining the problems, and thinking about whether these could be changed. CBT works at different levels of cognition; the negative automatic thoughts, the underlying assumptions and the maladaptive core beliefs underlying more chronic and complex presentations.
Take the first step to help. Call or Email Farishta Jalal now - 0121 728 6554
Let's Connect 0121 728 6554
Finances
Fees
- Individual Sessions £95
- Couple Sessions £110
- Pay by Bank transfer, Cash
Insurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Nuffield Health
- Vitality
- WPA
Please ask me about fees or use of insurance when you Email
Farishta Jalal
Psychotherapist, MSc, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Farishta Jalal
- In Practice for 12 Years
- Membership with British Psychological Society Graduate Member
- Postgraduate Diploma in Adult Cognitive Behavioural Psychotherapy, Graduated 2013
Feel free to ask about qualifications and training experience. Email or 0121 728 6554
Farishta Jalal
Psychotherapist, MSc, MBABCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Hoarding
- Impulse Control Disorders
- Infidelity
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or 0121 728 6554
Farishta Jalal
Psychotherapist, MSc, MBABCP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Psychobiological Approach Couple Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 0121 728 6554
Farishta Jalal
Psychotherapist, MSc, MBABCP
Location
Primary Location
Transform Psychology Service
Vancouver House
111 Hagley Road
Birmingham B16
0121 728 6554Email me
Nearby Areas
Take the first step to help. Call now - 0121 728 6554
Farishta Jalal
Psychotherapist, MSc, MBABCP
Last Modified: 17 Apr 2024