Counselling in Manchester

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Photo of J Rafiq, Counsellor in Manchester, England
J Rafiq
Counsellor, MBACP
Verified Verified
Manchester M13
Throughout life we all suffer from personal, emotional and psychological issues. Usually we overcome these but sometimes we can get stuck, tangled up and become negatively affected. If you are finding yourself experiencing anxiety or depression, or struggling with any other issues, then know that help is always available. Whatever it is, I am here to listen attentively, with empathy, without any judgement, and in complete confidence. There are multiple approaches to counselling, but rather than push a particular one (that may not be suitable for you) I prefer we work together to decide which is the best way forward for you.
Throughout life we all suffer from personal, emotional and psychological issues. Usually we overcome these but sometimes we can get stuck, tangled up and become negatively affected. If you are finding yourself experiencing anxiety or depression, or struggling with any other issues, then know that help is always available. Whatever it is, I am here to listen attentively, with empathy, without any judgement, and in complete confidence. There are multiple approaches to counselling, but rather than push a particular one (that may not be suitable for you) I prefer we work together to decide which is the best way forward for you.
0161 519 4251 View 0161 519 4251
Photo of Christian Roden in Manchester, England
Christian Roden
Verified Verified
1 Endorsed
Manchester M21
The reasons we have for seeking therapy are as varied and complex as the people seeking. You may be facing challenges in your life and relationships you wish to overcome. Or want to experience greater creativity, richer relationships, or simply have more ‘good’ days. Within our relationship, I aim to create an environment where you feel comfortable and safe to express, explore and examine your thoughts, feelings, and behaviours both past and present. I am driven to find freedom from the patterns of the past, which existed once to protect us and now may have become self-limiting and even hurtful.
The reasons we have for seeking therapy are as varied and complex as the people seeking. You may be facing challenges in your life and relationships you wish to overcome. Or want to experience greater creativity, richer relationships, or simply have more ‘good’ days. Within our relationship, I aim to create an environment where you feel comfortable and safe to express, explore and examine your thoughts, feelings, and behaviours both past and present. I am driven to find freedom from the patterns of the past, which existed once to protect us and now may have become self-limiting and even hurtful.
0161 509 6695 View 0161 509 6695
Photo of Sarah Hayes, Psychotherapist in Manchester, England
Sarah Hayes
Psychotherapist, BACP
Verified Verified
Manchester M2
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
01707 959170 View 01707 959170
Photo of Susan Claire Carr, Counsellor in Manchester, England
Susan Claire Carr
Counsellor, MA, MBACP Accred
Verified Verified
Manchester M2
Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a counsellor, I can help you understand and manage whatever life throws at you. I believe that you have the strength not just to survive, but to truly thrive. I have experience of working in the NHS, dealing with a wide range of issues such as depression, anxiety, stress, loss and bereavement, low self-confidence and self-esteem, relationship and family issues. I also have an understanding of adoption issues from my work for a charitable organisation.
Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a counsellor, I can help you understand and manage whatever life throws at you. I believe that you have the strength not just to survive, but to truly thrive. I have experience of working in the NHS, dealing with a wide range of issues such as depression, anxiety, stress, loss and bereavement, low self-confidence and self-esteem, relationship and family issues. I also have an understanding of adoption issues from my work for a charitable organisation.
01707 927903 View 01707 927903
Photo of Mukabo Road Safety, Psychologist in Manchester, England
Mukabo Road Safety
Psychologist, MSc, GMBPsS
Verified Verified
Manchester M41
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
01890 230058 View 01890 230058
Photo of Catherine Mantack, Counsellor in Manchester, England
Catherine Mantack
Counsellor, MBACP
Verified Verified
Manchester M22
Hi, welcome to my page and thank you for taking the time to read my profile, you’ve made the first step of getting help which is always the hardest, be proud of yourself for starting your journey. My name’s Catherine and I am a person-centred counsellor, which means I take my lead from you as I believe you are the expert on yourself. I also draw on other modalities of therapy and counselling to tailor my approach to your individual needs. We will explore together from whatever part of your journey you are on, I'd like to help you discover more choice in how you respond to situations and more movement in places you might feel stuck
Hi, welcome to my page and thank you for taking the time to read my profile, you’ve made the first step of getting help which is always the hardest, be proud of yourself for starting your journey. My name’s Catherine and I am a person-centred counsellor, which means I take my lead from you as I believe you are the expert on yourself. I also draw on other modalities of therapy and counselling to tailor my approach to your individual needs. We will explore together from whatever part of your journey you are on, I'd like to help you discover more choice in how you respond to situations and more movement in places you might feel stuck
0161 524 6970 View 0161 524 6970
Photo of Angharad Jones Psychotherapy and Counselling in Manchester, England
Angharad Jones Psychotherapy and Counselling
Verified Verified
1 Endorsed
Manchester M21
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
0161 524 0812 View 0161 524 0812
Photo of Dr Maria Kaltsi, Psychologist in Manchester, England
Dr Maria Kaltsi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Manchester M21  (Online Only)
Welcome! I am a warm and compassionate Senior Clinical Psychologist with over 18 years experience of supporting individuals, groups and families. I also work in secondary care mental health services with people who present with a range of difficulties such as shame, self-criticism, dissociation, interpersonal difficulties etc. I hold a non-pathologising view of psychological distress and use a range of models flexibly and creatively to help people address their individual concerns and achieve greater well-being.
Welcome! I am a warm and compassionate Senior Clinical Psychologist with over 18 years experience of supporting individuals, groups and families. I also work in secondary care mental health services with people who present with a range of difficulties such as shame, self-criticism, dissociation, interpersonal difficulties etc. I hold a non-pathologising view of psychological distress and use a range of models flexibly and creatively to help people address their individual concerns and achieve greater well-being.
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Photo of Lesley Nance, Counsellor in Manchester, England
Lesley Nance
Counsellor, MNCPS Acc.
Verified Verified
Manchester M25
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
0161 524 6358 View 0161 524 6358
Photo of Charlie Macfie, Counsellor in Manchester, England
Charlie Macfie
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Manchester M19  (Online Only)
I have a keen interest in working with issues relating to self-esteem and shame. Overthinking, constantly comparing yourself to others, people-pleasing, and holding high expectations for yourself that are impossible to achieve (perfectionism), to name a few, can all be symptoms of low self-esteem. These beliefs and behaviours can cause difficulties in your relationship with others and most importantly, yourself. It can feel impossible to break the cycle or know how to move forward. I can support you to make sense of your experiences so that you might develop self-worth and find a way through that works for you.
I have a keen interest in working with issues relating to self-esteem and shame. Overthinking, constantly comparing yourself to others, people-pleasing, and holding high expectations for yourself that are impossible to achieve (perfectionism), to name a few, can all be symptoms of low self-esteem. These beliefs and behaviours can cause difficulties in your relationship with others and most importantly, yourself. It can feel impossible to break the cycle or know how to move forward. I can support you to make sense of your experiences so that you might develop self-worth and find a way through that works for you.
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Photo of Zara Whiteley, Counsellor in Manchester, England
Zara Whiteley
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M3
Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can't say elsewhere. You can talk about things you may not feel able to talk about with friends or family.
Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can't say elsewhere. You can talk about things you may not feel able to talk about with friends or family.
0161 524 2563 View 0161 524 2563
Photo of Patrycja Czyszczon, Counsellor in Manchester, England
Patrycja Czyszczon
Counsellor, MBACP
Verified Verified
Manchester M26  (Online Only)
Do you feel hopeless, anxious, or depressed? Are you finding it difficult to cope with the pressures of life? Life is challenging at times, and talking through your problems can help you make sense of them, which will allow you to make positive choices and changes in your life, helping you to grow. I can help by providing you with a safe, confidential and non-judgmental space for you to explore your feelings. I am here to support you and listen to your story with empathy, and we will work together to help you find a way forward.
Do you feel hopeless, anxious, or depressed? Are you finding it difficult to cope with the pressures of life? Life is challenging at times, and talking through your problems can help you make sense of them, which will allow you to make positive choices and changes in your life, helping you to grow. I can help by providing you with a safe, confidential and non-judgmental space for you to explore your feelings. I am here to support you and listen to your story with empathy, and we will work together to help you find a way forward.
0161 524 3218 View 0161 524 3218
Photo of Helen Toward, Counsellor in Manchester, England
Helen Toward
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Manchester M20  (Online Only)
Hi I'm Helen, an integrative therapist based in Manchester. I currently work with university students in my full-time role and previously worked for the primary care mental health and wellbeing service. I have worked with individuals from different backgrounds and cultures which is also a great passion of mine. My interests are working with people who have childhood trauma, relationship problems, self-esteem and self-worth issues. My main focus in sessions is to support the person I am working with to feel empowered and achieve the things they want to achieve in therapy. I work in a holistic way and everything is about you!
Hi I'm Helen, an integrative therapist based in Manchester. I currently work with university students in my full-time role and previously worked for the primary care mental health and wellbeing service. I have worked with individuals from different backgrounds and cultures which is also a great passion of mine. My interests are working with people who have childhood trauma, relationship problems, self-esteem and self-worth issues. My main focus in sessions is to support the person I am working with to feel empowered and achieve the things they want to achieve in therapy. I work in a holistic way and everything is about you!
0161 524 9413 View 0161 524 9413
Photo of Filomena Fanuele, Counsellor in Manchester, England
Filomena Fanuele
Counsellor, MBACP
Verified Verified
Manchester M4  (Online Only)
Sometimes, we can feel overwhelmed by life and we don't recognize why we feel the way we do. This can lead to us feeling disconnected with others but also with ourselves. Sometimes the problem is not always clear and by talking things through in a safe space, it can help us understand what is happening. Navigating issues through a therapeutic relationship can empower us to progress in your journey of self-discovery and thrive in life. I can offer you a safe, confidential space for you to feel heard, bring any issues that may be affecting you and your ability to flourish.
Sometimes, we can feel overwhelmed by life and we don't recognize why we feel the way we do. This can lead to us feeling disconnected with others but also with ourselves. Sometimes the problem is not always clear and by talking things through in a safe space, it can help us understand what is happening. Navigating issues through a therapeutic relationship can empower us to progress in your journey of self-discovery and thrive in life. I can offer you a safe, confidential space for you to feel heard, bring any issues that may be affecting you and your ability to flourish.
01707 245876 View 01707 245876
Photo of Claire Bower, Psychotherapist in Manchester, England
Claire Bower
Psychotherapist, MBACP
Verified Verified
Manchester M20
Are you experiencing changes in your life that are hard to adjust to, such as loss, relationship issues or work difficulties? Maybe now is the time to reach out and find support to live the life you want to lead. When something is troubling you, often it’s easier to speak to someone outside your friends and family, in a space that allows you to get to the heart of the issues preventing you from moving forward. Through offering curiosity, non-judgement and compassion, I will help you offer the same to yourself in order to move forward.
Are you experiencing changes in your life that are hard to adjust to, such as loss, relationship issues or work difficulties? Maybe now is the time to reach out and find support to live the life you want to lead. When something is troubling you, often it’s easier to speak to someone outside your friends and family, in a space that allows you to get to the heart of the issues preventing you from moving forward. Through offering curiosity, non-judgement and compassion, I will help you offer the same to yourself in order to move forward.
0161 524 0153 View 0161 524 0153
Photo of Amna Rahim, Counsellor in Manchester, England
Amna Rahim
Counsellor, MSc, MBACP
Verified Verified
Manchester M30  (Online Only)
Hey, thank you for exploring my page. If you're struggling with anxiety, low self-esteem, and the complex balance of cultural expectations, whether from Western or other diverse backgrounds, I'm here to provide the support you need. My knowledge is dedicated to guiding individuals through the challenges of anxiety and self-discovery in our diverse world.
Hey, thank you for exploring my page. If you're struggling with anxiety, low self-esteem, and the complex balance of cultural expectations, whether from Western or other diverse backgrounds, I'm here to provide the support you need. My knowledge is dedicated to guiding individuals through the challenges of anxiety and self-discovery in our diverse world.
0161 694 8109 View 0161 694 8109
Photo of Katherine Morris, Counsellor in Manchester, England
Katherine Morris
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M2
Not accepting new clients
Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression and anxiety can feel physically as well as emotionally overwhelming, and it can be hard to take the time to really focus on ourselves and listen to what we need. I work in a non judgemental way, and value inclusively.
Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression and anxiety can feel physically as well as emotionally overwhelming, and it can be hard to take the time to really focus on ourselves and listen to what we need. I work in a non judgemental way, and value inclusively.
01707 241104 View 01707 241104
Photo of Austen Miall, Psychotherapist in Manchester, England
Austen Miall
Psychotherapist, MA, MBACP Accred
Verified Verified
Manchester M4
My name is Austen and I provide Psychotherapy to individuals & couples in Manchester and Online. I qualified as a therapist in 2011 and my particular skill is helping clients to process sensitive or embarrassing issues. I have undertaken training in Trauma, Emotional Regulation and Sexuality related problems. My specialist areas are; Anxiety, Low Self-Esteem, Sexual Abuse, Sex/Porn Addiction, Erectile Dysfunction and Kink-Related Shame. Many of my clients have previous experience of therapy and are seeking a therapist with specific skills and a therapeutic approach that is focused. I'm Gay and my clients are heterosexual and LGBT+.
My name is Austen and I provide Psychotherapy to individuals & couples in Manchester and Online. I qualified as a therapist in 2011 and my particular skill is helping clients to process sensitive or embarrassing issues. I have undertaken training in Trauma, Emotional Regulation and Sexuality related problems. My specialist areas are; Anxiety, Low Self-Esteem, Sexual Abuse, Sex/Porn Addiction, Erectile Dysfunction and Kink-Related Shame. Many of my clients have previous experience of therapy and are seeking a therapist with specific skills and a therapeutic approach that is focused. I'm Gay and my clients are heterosexual and LGBT+.
01484 627039 View 01484 627039
Photo of Behnam Abdevand, Psychotherapist in Manchester, England
Behnam Abdevand
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Manchester M21
Are you having arguments, conflicts, miscommunication or no communication at all, etc. in your relationship? It's perfectly normal, these are what I deal with everyday, and I help couples to talk and communicate to each other in a different way. I use Imago Relationship Therapy with couples which helps you to improve your relationships and become closer to your partner. My role as an Imago therapist is to teach, support and guide you through the Imago Dialogue to deepen your communication and to make a good connection with each other.
Are you having arguments, conflicts, miscommunication or no communication at all, etc. in your relationship? It's perfectly normal, these are what I deal with everyday, and I help couples to talk and communicate to each other in a different way. I use Imago Relationship Therapy with couples which helps you to improve your relationships and become closer to your partner. My role as an Imago therapist is to teach, support and guide you through the Imago Dialogue to deepen your communication and to make a good connection with each other.
0161 524 1030 View 0161 524 1030
Photo of Lorna Ellen Dungey, Counsellor in Manchester, England
Lorna Ellen Dungey
Counsellor, MBACP
Verified Verified
Manchester M32
You may be feeling lost, overwhelmed and full of worry. I can work with you to understand and overcome your anxiety, stress, depression and self-esteem issues. These feelings may be new to you or you may have felt them for a long time - perhaps now is the time you would like some support. I can help you rediscover that feeling of happiness and confidence you may be missing at the moment and support you to direct your life the way you want it to go. I will always respond if you contact me looking for therapy and will book you in for a 15 minute chat about your needs within 48 hours.
You may be feeling lost, overwhelmed and full of worry. I can work with you to understand and overcome your anxiety, stress, depression and self-esteem issues. These feelings may be new to you or you may have felt them for a long time - perhaps now is the time you would like some support. I can help you rediscover that feeling of happiness and confidence you may be missing at the moment and support you to direct your life the way you want it to go. I will always respond if you contact me looking for therapy and will book you in for a 15 minute chat about your needs within 48 hours.
0161 524 9435 View 0161 524 9435

See more therapy options for Manchester

How does your Counsellor compare?

Number of Counsellors in Manchester

800+

Average cost per session

£60

Counsellors in Manchester who prioritize treating:

91% Anxiety
87% Depression
84% Self Esteem
81% Stress
78% Relationship Issues
67% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

63% Aviva
58% AXA PPP
46% Vitality

How Counsellors in Manchester see their clients

64% In Person and Online
36% Online Only

Gender breakdown

71% Female
27% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.