Counselling in Lincoln

Practic psihoterapie integrativa, folosindu-ma de multiple teorii incluzand terapia centrata pe persoana, teoria atasamentului si terapia cognitiv comportamentala, pentru a ma adapta la individualitatea dumneavoastrata. Consider ca prin empatie, relatia terapeutica incurajeaza schimbarea, iar modul meu de lucru se bazeaza pe obiectivele dumneavoastra.

Psiholog Clinician acreditat, avand 11 ani experienta in domeniul Psihologiei Clinice, ofer sedinte de psihoterapie, hipnoterapie si psihologie clinica atat persoanelor adulte cat si copiilor. Totodata, pe parcursul traseului profesional, m-am specializat si dezvoltat si pe partea de Terapie ABA pentru a veni in ajutorul copilasilor cu dizabilitati.

Life can be a roller-coaster and as such the emotions that accompany our various life experiences can be at times powerful, overwhelming and difficult to manage daily. As a result, you might be feeling depressed, lonely, sad, angry, anxious, stuck, unsettled, like you’ve lost your way…. Whatever is troubling you, I am here to listen. Although you might have a friend or family member to talk to about what is concerning you, their own feelings and judgements, can stop you from approaching them as you don’t feel fully heard or understood- you don’t feel safe.

Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.

If you are struggling with mental health issues like, depression, anxiety, stress, relationships or family issues and they are impacting your life, and you feel nothing works anymore, Reach Out! Working through your thoughts and feelings can be empowering, can help you see things in a clear way, you can find coping strategies based on your strengths, values and culture, and make them work for you.

You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.

Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.

If you're someone navigating the complexities of anxiety, stress, or depression, often feeling overwhelmed by life's transitions or relationship challenges, you seek understanding and strategies for emotional management. Your goal is to achieve balance, control your thoughts and feelings, and foster personal growth. You want to be heard, to make sense of your experiences, and to learn adaptive ways to thrive amidst challenges. You're looking for a compassionate partnership that empowers your journey towards healing and self-discovery.

Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

As a therapist with an approach rooted in person-centred theory, I believe in your capacity for growth and self-discovery. My role is to provide you with a safe, empathetic, and non-judgmental space to lead your own journey of self-discovery. I practice under the name 'Inner Equilibrium Psychotherapy,' characterised by a commitment to non-judgment, empathy, and individuality. I approach therapy with compassion and warmth, working collaboratively with you to make sense of and untangle challenges such as understanding your emotions, communicating effectively, and embracing and understanding your own vulnerability.

Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I can offer a safe, confidential and non-judgemental space for you , guiding towards improving your relationships, your feelings/thoughts and experiences. I am willing to be there for you in the way you need , to accept as you are, with compassion and respect. My aim is to start together with you to explore the roots of your distress and to improve your wellbeing teaching you some tools/techniques in order to help you cope better with stress, so I will always tailor my intervention depending on your needs.

Hi, I'm Lavinia and I am a Psychotherapist, working with both individuals and couples. Part of LGBTQ+ Community. I have worked in Mental Heath services for over nine years , helping people manage their emotional health and wellbeing. I offer a safe non judgemental therapeutic environment for you to process your thoughts and feelings. Our sessions will be empowering, liberating and can even be life changing, giving you the opportunity to gain the confidence to make positive changes to uncover your full potential.

Life can be overwhelming at times and right now you might feel a mix of emotions that is difficult to make sense of. You might feel stuck in a situation or a cycle of negative thoughts and memories. Everyone’s experience is different and therapy can help you explore your feelings at your own pace and find your way forward. I provide a safe, non-judgmental space for you to feel seen and heard. Together we can find ways to help you manage and overcome challenges you come across, find meaning and purpose in your life, understand and communicate your needs and improve your relationships.

Life is a journey of discovery of the self, and diversity is the beauty of this world. Who a person is and what makes them happy is unique and most of the time different from others. Being truthful to self brings resilience, but even so, life can be a continuous challenge. Maybe right now you feel you are on the journey of self-discovery, or you want to start it. Perhaps, you are facing some new or old challenges in life that you want to overcome, control, get the better outcome of it, or get over it. Or you want to make some sense of some old matters that still influence your life, or to take control of some ongoing ones.

I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.

I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy

Even the strongest of us need help and support, and therapy is not meant to “fix” someone but to help them discover their full potential, this is my philosophy. Therapy is like a journey that the therapist and the client undertake together to explore the best options, with the client being the expert in their lives. Nobody knows better our life and what does it mean to be us than ourselves. Therapy is there to act as a guide for these explorations. And it is a privilege for the therapist to be part of this very personal journey and to share her knowledge and expertise, enabling in this way the change for a better life.

Choosing a counsellor is a daunting task. Most of us use the same language to describe what we do and how we do it, making it even harder to decide. I have been there, and I learnt that choosing a few counsellors to have an initial meeting with, is a good place to start. This way, you get a flavour of how your work with that person will look like. I invite you to book a free exploratory session with me and decide afterwards if we are a good fit.