Josephine Jacobs
Counsellor, MBACP Verified
Lightwater GU18
Offers online therapy
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
01252 986503
Verified
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Lightwater GU18
Offers online therapy
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.

See more therapy options for Lightwater

Family / Marital Counsellors
Therapists in Lightwater using the techniques of 'family therapy' work with families or couples both together and individually to help them improve their communication skills, build on the positive aspects of their relationships, and repair harmful or negative dynamics.

As an approach to therapy, 'family therapy' (also referred to as family systems therapy, marital therapy, marriage therapy, marriage and family therapy, marital therapy and family counselling) views change in terms of the systems of interaction between family members or couples.

Family relationships often affect psychological well-being and, regardless of the origin of an issue, or whether it may be the "individual" or "family" who is presenting it, involving the family in the solution can be of great benefit. Families participate directly in sessions during which the family therapist helps conversations in a way that draws upon and builds the strengths, wisdom and support of the wider family unit.