I provide psychological therapy and interventions to individuals who are struggling with their relationships. This might be because of conflict with a partner, or parenting difficulties. Or perhaps you're separated and finding it hard to co-parent. Perhaps you would like some help to deal with difficult events that have happened in your relationships in the past, so that they have less influence on your life now. Maybe you have children's services or the family court involved in your life and you'd like some help to resolve the situation. (I am happy to accept referrals through the courts if this is discussed with me first).

I know things are difficult at the moment with Covid-19, which is why I’m offering telephone/video counselling at a reduced rate of £35 a session. You don’t need to struggle alone because I'm here to help. As a qualified therapist, my mission is to help you to overcome your fears and doubts and realise what you are truly capable of. I offer a friendly and confidential one-to-one counselling service supporting adults, young people, and children with a variety of emotional, mental, and physical issues. I will be empathic, honest, and non-judgemental during our sessions.

Hi, I’m Sonja, I am passionate about helping people. Working with adults, children, and families, supporting you through difficult times or experiences is something I feel very privileged to do as a counsellor. I am very experienced in a wide range of areas i.e. Anxiety and Stress, Self Esteem and Confidence, Self Harm, Low Mood, Identity, Historical or Current Relationship issues. I listen, I reflect, and by doing so develop strong relationships, a deep understanding and empathy with clients. I offer a non judgemental, safe environment to explore your feelings, feel heard and the space to just be. Email: Sonja@yourspacetherapy.org

There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering experience, supporting you to reconnect with yourself, to notice & take care of your needs, bringing you self awareness, healing & a deeper sense of security. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to look at old patterns of behaviour that are no longer serving you, supporting you to make healthier changes, moving you forward into a place of authenticity

I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.

You might be overwhelmed and not know why; you might repeat patterns of behaviour and struggle to change; something might have happened recently or in the past that affects you in negative ways in the present. All of these scenarios can be helped by a good therapeutic relationship. I can help you to notice what's going on in your mind and your body, in your thoughts, feelings and sensations. Whether you want to change an aspect of your life or to feel better about your life as it is, our work together can get you there.

Are you struggling with something difficult in your life and need some support? Hello, I am Mark, I offer a space where you can be yourself, I'll support you to find new ways to explore whats important to you. I am passionate about what I do, by the changes in behaviour, insights and new perspectives experienced by my clients. I'm a registered trainee Psychotherapist accredited by the UKCP and registered with the Gender Intelligence Network for Therapists and Counsellors.

Do you ever feel like you're struggling to hold everything together? Are you feeling unfulfilled, unsure or overwhelmed by life? Maybe you've never really spoken to anyone about how you're feeling, or you're not sure your problems are “big enough” - or small enough - for therapy. Perhaps difficult relationships, life changes or other painful experiences have left you lacking in confidence or struggling to relate to those around you. You might feel unheard or unappreciated, but not really sure what you would say if someone was listening.

I believe deeply in the potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. People seek counselling for all kinds of different reasons, from stress, anxiety, depression, childhood trauma, relationship problems, and many others. I aim to build an authentic and trusting relationship with the clients I work with and cultivate an environment of unconditional acceptance and non-judgement to work through whatever issues they may need to explore.

I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.

I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.

“There is no greater agony than bearing an untold story inside you.” Maya Angelou. I would like to support you to tell your story.

I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.

I am a highly experienced relationship counsellor who works with couples and individuals across a range of issues. I work effectively and non-judgementally with affairs and betrayal, communication issues, family and work pressures, anxiety and depression etc. I work in a positive way with sexual issues as part of relationship therapy but also more serious issues in psychosexual therapy.

"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".

Sometimes feelings can come out of the blue and seem to have no specific cause, We can work together, to help you to explore and understand this so you can make changes to how you feel.

You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.

I empower burnt out women who are ready to reclaim their relationship with themselves. I help women remove anxiety, insecurity, fear and self doubt so they can feel calm, confident, courageous, compassionate and self assured. No longer lost and finally free. Living a life on their terms able to prioritise their own needs without feeling guilty.

I am a qualified, experienced, Integrative Counsellor. My approach to Counselling is down to earth and welcoming. I am passionate about helping people and want to help you with your difficulties. As an Integrative Counsellor I can tailor the therapy to suit your needs. I use a Person Centred approach and draw on other theories including Transactional Analysis and Cognitive Behavioural Therapy (CBT). We will work together to help you to understand your difficulties, thoughts, feelings and behaviours and look at where they come from.

I offer weekly individual or group psychotherapy on Zoom video conference. I have over 15 years clinical experience with anxiety, depression, stress, addiction, trauma, compulsive & overeating. If you are from a BAME or diverse background and ready to start the inner work, I have a programme - ask a therapist to combine online learning with expert mental health support.