Photo of Adeola Iluyomade, Psychotherapist in Hull, England
Adeola Iluyomade
Psychotherapist, MSc, MBACP
Verified Verified
Hull HU10
I have extensive experience through working in specialist organizations within the voluntary sector dealing with complex issues relating to childhood developments, family , sexual violence, relationships, post traumatic stress and/or depression amongst others.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I have extensive experience through working in specialist organizations within the voluntary sector dealing with complex issues relating to childhood developments, family , sexual violence, relationships, post traumatic stress and/or depression amongst others.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
0113 467 9309 View 0113 467 9309
Photo of Shalina Wong Psychological Services, Psychologist in Hull, England
Shalina Wong Psychological Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Hull HU5
Waitlist for new clients
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? Are you feeling bothered by some traumatic experience and wanted something to be changed? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? Are you feeling bothered by some traumatic experience and wanted something to be changed? I have been specialized in the treatment of anxiety, trauma and relationship problems for many years and work as a clinical psychologist for more than 20 years. I've got experience working in the community setting in Hong Kong and the NHS. Most of my clients have provided positive feedback for my psychological services.
01482 429275 View 01482 429275
Photo of Akanksha Wagh, Counsellor in Hull, England
Akanksha Wagh
Counsellor, DCounsPsych, UKCP Trainee
Verified Verified
Hull HU5  (Online Only)
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
01482 459073 View 01482 459073

Online Therapists

Photo of Rachel Spence, Counsellor in Hull, England
Rachel Spence
Counsellor, MBACP
Verified Verified
Leeds LS1
Sometimes talking with someone who is not involved in your day to day life, and outside of all work and family relationships gives an opportunity to gain insight into yourself and others.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
Sometimes talking with someone who is not involved in your day to day life, and outside of all work and family relationships gives an opportunity to gain insight into yourself and others.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
0113 467 9116 View 0113 467 9116
Photo of Viola Robinson, Psychotherapist in Hull, England
Viola Robinson
Psychotherapist, MBACP Accred
Verified Verified
Bolton BL1
Most of the work I do is around Complex trauma, PTSD, childhood related trauma, anxiety, depression, loss and grief, bereavement, sexual abuse, historical abuse, cultural related issues, work/family/relationship issues and personal development using integrative methods.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
Most of the work I do is around Complex trauma, PTSD, childhood related trauma, anxiety, depression, loss and grief, bereavement, sexual abuse, historical abuse, cultural related issues, work/family/relationship issues and personal development using integrative methods.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
01453 703734 View 01453 703734
Photo of Kaye Barney, Counsellor in Hull, England
Kaye Barney
Counsellor, MBACP
Verified Verified
Skipton BD23  (Online Only)
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
01757 607016 View 01757 607016
Photo of Jane Elizabeth Evans Whiley, Counsellor in Hull, England
Jane Elizabeth Evans Whiley
Counsellor, MA, MBACP Snr. Accred
Verified Verified
King's Lynn PE34
This might include: Anxiety, Bereavement, Depression, Relationship, Family or Marital Difficulties, Sexuality, Sexual Abuse, Phobias, Eating Difficulties, Life style changes,Redundancy and Retirement, Pet/ Animal Bereavement.
Are you feeling in need of counselling support? Choosing the right counsellor to provide support is not always easy. Reading this information can help you make a decision on the best choice for you. Giving careful attention to both the medium of counselling being offered and the qualifications and experience of your chosen counsellor is an important factor in this process. Life events arise for everyone and leave us feeling unable to manage day to day life and relationships as effectively as we would hope. I provide counselling to help clients achieve resolution of these difficulties in a safe and non-judgemental therapeutic space
This might include: Anxiety, Bereavement, Depression, Relationship, Family or Marital Difficulties, Sexuality, Sexual Abuse, Phobias, Eating Difficulties, Life style changes,Redundancy and Retirement, Pet/ Animal Bereavement.
Are you feeling in need of counselling support? Choosing the right counsellor to provide support is not always easy. Reading this information can help you make a decision on the best choice for you. Giving careful attention to both the medium of counselling being offered and the qualifications and experience of your chosen counsellor is an important factor in this process. Life events arise for everyone and leave us feeling unable to manage day to day life and relationships as effectively as we would hope. I provide counselling to help clients achieve resolution of these difficulties in a safe and non-judgemental therapeutic space
01460 207128 View 01460 207128
Photo of Golden Leaf Counselling Services, Counsellor in Hull, England
Golden Leaf Counselling Services
Counsellor, MA, MBACP
Verified Verified
Cromer NR27
You will be looking for help with making some sense out of what is not working in your life...whether its work related, family related, or relationship related...willing to work honestly and to be challenged...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. You will be open to new ideas and new ways of working on old problems, even if the journey feels rather scary! You won't be alone in this process.
You will be looking for help with making some sense out of what is not working in your life...whether its work related, family related, or relationship related...willing to work honestly and to be challenged...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. You will be open to new ideas and new ways of working on old problems, even if the journey feels rather scary! You won't be alone in this process.
01263 802220 View 01263 802220
Photo of Namita Patel, Counsellor in Hull, England
Namita Patel
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leicester LE4
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I have worked for Relate for 18 years together with private practice. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I have worked for Relate for 18 years together with private practice. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
0116 216 2900 View 0116 216 2900
Photo of Diane Webb, Psychotherapist in Hull, England
Diane Webb
Psychotherapist, MA, MUKCP
Verified Verified
Harrogate HG2  (Online Only)
As a Supervisor & Psychotherapist, over 35 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just feel unhappy & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on.
As a Supervisor & Psychotherapist, over 35 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just feel unhappy & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on.
01423 449166 View 01423 449166
Photo of Mel Wilson, Psychotherapist in Hull, England
Mel Wilson
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Loughborough LE12
My specialization extends to working with family relationships, individuals seeking personal development, and the unique emotional needs of children and young people.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
My specialization extends to working with family relationships, individuals seeking personal development, and the unique emotional needs of children and young people.
Welcome to my practice, where I bring together the precision of science and the warmth of compassion to facilitate profound self-exploration and enhance our understanding of relationships. I am an Integrative Therapist and Evolutionary Psychologist, dedicated to guiding individuals, families, and young minds on a journey of personal growth and connection. In my therapeutic approach, I firmly believe in the transformative power of blending scientific insights with empathetic understanding. By creatively combining these elements, we embark on a unique exploration into the intricacies of ourselves and the dynamics of our relationships.
01509 275257 View 01509 275257
Photo of Benjamin Ng, Psychotherapist in Hull, England
Benjamin Ng
Psychotherapist, MSc, MBACP
Verified Verified
King's Lynn PE30  (Online Only)
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
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Photo of Tina Chummun, Psychotherapist in Hull, England
Tina Chummun
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Kettering NN16
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
I'm an accredited Psychotherapist and Trauma Specialist and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic violence and post-traumatic stress disorder. I have also successfully helped numerous clients tackle a wide range of issues. Examples of these are anxiety, depression, anger management, problems with relationships, family issues, trauma, shame, cultural identity, discrimination, bullying, career counselling, life coaching, bereavement, loss, loneliness, emotional abuse, addiction, low self-confidence, low self-esteem, suicidal thoughts and life stresses.
01832 770617 View 01832 770617
Photo of Specialist Counselling Psychotherapy Young People, Psychotherapist in Hull, England
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Oakham LE15  (Online Only)
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
07565 207955 View 07565 207955
Photo of Adele King, Counsellor in Hull, England
Adele King
Counsellor, MBACP
Verified Verified
Manchester M21
If you're having family or relationship conflict, I also offer individual and couples counselling.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
If you're having family or relationship conflict, I also offer individual and couples counselling.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
0161 850 7431 View 0161 850 7431
Photo of Dr Amirah Iqbal, Psychologist in Hull, England
Dr Amirah Iqbal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M4  (Online Only)
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
020 3879 4706 View 020 3879 4706
Photo of Mona-Karina Theodosius, Psychotherapist in Hull, England
Mona-Karina Theodosius
Psychotherapist, MSc, MUKCP
Verified Verified
Skipton BD23
I am a Systemic and Family Psychotherapist UKCP and AFT registered, qualified to work with adults, children and young people.
People come to talk to me for lots of reasons. Sometimes there is a defined problem, it may be longstanding or recent; it may be related to a life event or something upcoming that is raising anxiety; there may be questions or difficulties in some key relationships, or at work; it may not be clear at all, but you are experiencing unease and wish to get to the bottom of why. Coming to talk to a trained and registered psychotherapist guarantees a secure, safe and confidential space in which to explore any or all of the above, alone, as a couple or in a family group.
I am a Systemic and Family Psychotherapist UKCP and AFT registered, qualified to work with adults, children and young people.
People come to talk to me for lots of reasons. Sometimes there is a defined problem, it may be longstanding or recent; it may be related to a life event or something upcoming that is raising anxiety; there may be questions or difficulties in some key relationships, or at work; it may not be clear at all, but you are experiencing unease and wish to get to the bottom of why. Coming to talk to a trained and registered psychotherapist guarantees a secure, safe and confidential space in which to explore any or all of the above, alone, as a couple or in a family group.
01756 639056 View 01756 639056
Photo of J Heline Freea Mind Body Therapies Training Supervision, Counsellor in Hull, England
J Heline Freea Mind Body Therapies Training Supervision
Counsellor, PsychD, MBACP
Verified Verified
Leeds LS14
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
0113 519 7247 View 0113 519 7247
Photo of Jasmine Patel, Psychologist in Hull, England
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Leicester LE8  (Online Only)
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 View 0116 478 6732
Photo of Dr Fiona Parker, Psychologist in Hull, England
Dr Fiona Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Richmond (North Yorkshire) DL11  (Online Only)
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
01748 902068 View 01748 902068

See more therapy options for Hull

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.