Family Therapy Counselling in G11

Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com

It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Grief- My therapist has helped me as I was feeling lonely and it cheered me and made me realise that I do have a future by myself with friends and family to support me. Low self esteem- I've realised I'm stronger than I thought.

I am an HCPC registered Chartered Counselling Psychologist, with extensive experience of working with adults, children, couples, groups and families. I practice pluralistically based on a pluralistic framework which draws on techniques and interventions from a variety of therapeutic approaches and characterised by metatherapeutic communication with clients. Informed by my clinical experience and evidence-based practice, I work collaboratively with clients to help identify their therapeutic goals and corresponding appropriate tasks, tailored to their sense of what would be most useful for them.

Why should you choose me? My philosophy and approach is based upon offering a discreet, compassionate, and empowering clinic for you to work towards achieving your therapy goals. I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes. As a CBT therapist, I bring not only my professional expertise but also a warm and compassionate approach to our sessions. Don't hesitate to reach out and ask questions. Starting therapy can feel daunting but I am here to guide you through the process easily and sessions are carried out collaboratively.

At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore how they are feeling with somebody else. It is important at these times to have a safe space to do this.

Is anxiety adversely affecting your life? Is it stopping you enjoying things, or doing the things you'd like to do? Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? If you're in need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Helping people like this, people like you, is what I do every working day. You can book face to face or online sessions directly on my website, click the link on the left.

I am a consultant clinical psychologist with over 24 years clinical experience within the NHS before moving to private practice, offering psychological therapy for a wide range of adult mental health difficulties. Mental health or emotional problems range from mild anxiety or stress to more complex and severe problems. They are part of what makes us human, but they can all have a significant impact on our lives, affecting relationships, work, physical health and general well being.

Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by transgenerational trauma, and have difficulties with relationships, feel they need to please people at their own expense, feel anxious, depressed and lack confidence. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.

Have you been in abusive relationship after abusive relationship and wonder why you can't seem to find a partner who will treat you well and respect you? Do you worry that you won't be able to have a healthy relationship? Perhaps you find yourself prioritising others needs over your own and feel that you come last in all your relationships throughout your life. Do you wish you could set boundaries with others, and have the ability to ask for what you want without feeling guilty?

Life is a challenging adventure on the ‘road less travelled’. I can provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help, you will grow stronger, feel freer and more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ that there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the love & acceptance you need to move forward and be happy with yourself Now!