Expressive Arts Counselling in Widnes

Hi, I'm Isobel. My clients would describe me as warm, honest and direct. I offer non-judgmental psychotherapy for a broad range of issues, many of which center around anxieties, self esteem, self defeating behaviors, relationships, abuse and trauma. I'm an integrative therapist, which means I draw from a few different styles of therapy- please ask if you'd like to know more about this. I currently offer both short term and long term therapy online and in person. My client base consists of individuals with a really mixed range of issues. I am a Psychosexual specialist (I can provide therapy for sexual issues).

I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.

The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together.

I'm Lucy, a Certified Play and Creative Arts Therapist. Play is a child's natural form of communication, and is how they process their experiences and emotions. I work directly with children using play and the arts to help them explore their feelings without the need for words in a safe, non-judgmental therapeutic environment. This includes sand, games, instruments, puppets, dance/movement equipment, clay/dough and creative arts materials. Play Therapy sessions are child-led and aim to help children reach their potential and improve mental well-being.

I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. For 22 years I have also worked as a clinical supervisor.

I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.

Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.

No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.

Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.

Hello, my name is Cara, I’m a Creative Arts Therapist and I am guessing you are here because you're worried about a child or teenager in your life. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.

Hello, in these challenging times you may be feeling alone and isolated, anxious or depressed. Working online i offer you an accessible, safe and confidential space to talk things through. Those who seek counselling do so for a variety of reasons and in my time in practice I have worked with people in distress because of bereavement, trauma, disordered eating and relationship difficulties. Some clients are anxious and/or depressed. All seek help to live a more fulfilled life and I work alongside clients to ease their distress

Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.

I am an experienced and highly qualified art psychotherapist. I offer in person and online psychotherapy, clinical supervision, parent and professional consultation. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting to talk through your needs and agree on the best plan forward before committing to any work.

Therapy can help people to access inner resources to cope with life’s challenges. Sometimes we forget we have these, or they may appear buried and difficult to access or not sufficient for us as adults. This can leave us feeling diminished, lost, angry, anxious or in despair.

Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.

It is a bit scary deciding if you need counselling, wondering what it will be like, fitting it into your life, maintaining it. There will be many questions running through your head, and maybe, right now, no answers. And that's okay. It isn't an easy decision but once it is made, those feelings will start to move. If you chose to work with me, the first session will be getting to know what will help. Offering Person Centred Counselling, Hypnotherapy, Cognitive Behaviour Therapy and Expressive and Creative Arts, we will look at which intervention suits you and which would be best for the difficulties you are experiencing.

Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.

I am an experienced Therapist, I worked in the NHS for 18 years. I am a registered Integrative Psychotherapist (UKCP/BACP, since 2005) A registered Art Psychotherapist (BAAT/AHP, since 1996) and a registered Mental health nurse (NMC, 2000). I have worked with children, young people and adults from a diversity of backgrounds, and enjoy working with all age groups. I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression. I use a verbal and non-verbal approach due to my trainings. I work in a clear, ethical, empathic and compassionate manner.

I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!