Expressive Arts Counselling in AL1
Kate Wiggs
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
St Albans AL1
People who sincerely want change and are willing to look within will find a committed cheerleader in me. Identifying unconscious patterns is often uncomfortable work. Learning to have grace and self-compassion in those tight spots ought to be taught in schools. Until then, there's person centred therapy. (Search 'Carl Rogers and Gloria' for a fantastic, if grainy intro to Unconditional Positive Regard)
People who sincerely want change and are willing to look within will find a committed cheerleader in me. Identifying unconscious patterns is often uncomfortable work. Learning to have grace and self-compassion in those tight spots ought to be taught in schools. Until then, there's person centred therapy. (Search 'Carl Rogers and Gloria' for a fantastic, if grainy intro to Unconditional Positive Regard)
Bernie Wooder
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
St Albans AL1 (Online Only)
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
Nicola Goulooze
Counsellor, MBACP
Verified Verified
St Albans AL1
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
Silvia Polakovic
Counsellor, BACP
Verified Verified
St Albans AL1 (Online Only)
Change and being your unapologetically authentic self. This discovery led me to become a therapist/counsellor. The starting points of change are self-awareness and acceptance; a powerful words to your own transformation and reaching your full potential. Therapy sessions will find, rebuild, extend, expand, and aid putting your puzzle pieces together, change narratives that we tell to ourselves or know from external forces and most of all empower you to be your unapologetically authentic self. The incorporation of breathwork, movement, voice, sound, touch, and meditation further enriches the therapeutic experience.
Change and being your unapologetically authentic self. This discovery led me to become a therapist/counsellor. The starting points of change are self-awareness and acceptance; a powerful words to your own transformation and reaching your full potential. Therapy sessions will find, rebuild, extend, expand, and aid putting your puzzle pieces together, change narratives that we tell to ourselves or know from external forces and most of all empower you to be your unapologetically authentic self. The incorporation of breathwork, movement, voice, sound, touch, and meditation further enriches the therapeutic experience.
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
St Albans AL1 (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
See more therapy options for AL1
Expressive Arts Counsellors
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.