Exposure Response Prevention (ERP) Counselling in CH47
Nicola Jane Voller
Counsellor, MBACP Accred
Verified Verified
Wirral CH47
Welcome to my profile. As you are looking for help, it’s important to the right fit for you. Therapy with me is welcoming and non-judgmental. I’m an experienced counsellor and EMDR therapist and have many ways to work to help each unique person. I work with individuals on a short, or long term basis. My practice is in Meols, near Hoylake, Wirral. I am an Integrative counsellor trained in several theories including Person Centred, Cognitive Behavioural (CBT) and Trauma. I hope I can help on your way to feeling better soon.
Welcome to my profile. As you are looking for help, it’s important to the right fit for you. Therapy with me is welcoming and non-judgmental. I’m an experienced counsellor and EMDR therapist and have many ways to work to help each unique person. I work with individuals on a short, or long term basis. My practice is in Meols, near Hoylake, Wirral. I am an Integrative counsellor trained in several theories including Person Centred, Cognitive Behavioural (CBT) and Trauma. I hope I can help on your way to feeling better soon.
See more therapy options for CH47
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.