Experiential Therapy Counselling in Whitby
Carolyn Knaggs
Counsellor, MBACP Accred
Verified Verified
Whitby YO21
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Verified Verified
Whitby YO21
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.
Kay Farquharson
Psychologist, PsychD, CPsychol
Verified Verified
Whitby YO21
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Online Therapists
Melissa Rose Spencer
Psychotherapist, MSc, MUKCP
Verified Verified
Huddersfield HD7
Hello, I am Melissa and I offer holistic counselling from a private room on the edge of the Peak District National Park in Marsden or we can connect online, on the phone or outside in nature. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
Hello, I am Melissa and I offer holistic counselling from a private room on the edge of the Peak District National Park in Marsden or we can connect online, on the phone or outside in nature. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
Gareth King
Psychotherapist, MSc, MBACP
Verified Verified
Manchester M2
Whether you’re looking for help with depression, anxiety, loss, or bereavement; or whether you’re struggling to change things that are causing problems in your life, such as setting boundaries, communicating yourself, addictions, or disordered eating patterns, I offer a range of counselling and psychotherapy services that can help you work through this distress. We would achieve this by first exploring what's going on for you and helping you express how you feel inside. And then we would work on the deeper underlying causes of your feelings so that you can achieve both relief and long-lasting change.
Whether you’re looking for help with depression, anxiety, loss, or bereavement; or whether you’re struggling to change things that are causing problems in your life, such as setting boundaries, communicating yourself, addictions, or disordered eating patterns, I offer a range of counselling and psychotherapy services that can help you work through this distress. We would achieve this by first exploring what's going on for you and helping you express how you feel inside. And then we would work on the deeper underlying causes of your feelings so that you can achieve both relief and long-lasting change.
Annette Quirk
Counsellor, MBACP
Verified Verified
Halifax HX1
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
It could be that you’ve become stuck worrying about the future, or you’ve got some big stuff in your head that’s getting in the way of moving forwards and it’s time to do something with it so that you can move on. Maybe there is fear and anxiety of making change, or you feel stressed and sad? Or maybe there is some unavoidable unhappiness in that is in the background of your life?
Ara Counselling Ltd
Counsellor, MBACP
Verified Verified
Preston PR4
Sometimes things can become a little too much, maybe a little overwhelming and we need to talk and have someone to listen to us. A safe space just to be heard and be ourselves. As a person-centred, experiential therapist I can offer you that time and space, affordability and easily accessible counselling in the heart of Preston at a time to suit you. As a member of the BACP and adhering to their ethical guidelines, there is nothing too big or too small to bring to counselling. You are not alone and I'm here for you. I am also an accredited Rewind Therapist providing closure without disclosure for trauma, PTSD and phobias.
Sometimes things can become a little too much, maybe a little overwhelming and we need to talk and have someone to listen to us. A safe space just to be heard and be ourselves. As a person-centred, experiential therapist I can offer you that time and space, affordability and easily accessible counselling in the heart of Preston at a time to suit you. As a member of the BACP and adhering to their ethical guidelines, there is nothing too big or too small to bring to counselling. You are not alone and I'm here for you. I am also an accredited Rewind Therapist providing closure without disclosure for trauma, PTSD and phobias.
Mandy Dadswell
Psychotherapist, MSc, MUKCP
Verified Verified
Harrogate HG1
I am a Child, adolescent & adult psychotherapist. I work with all age groups. We are all expected to make normal life changes that can be difficult for example, a school transition, change of job, relationship changes etc. These can be quite challenging to manage. Then we have the uncertainties that are happening all around us right now with the pandemic & global change. Life is full of many uncertainties & quite often this can cause us to feel as though we are out of control leading to anxiety & stress. I can help to manage the anxiety so that you feel back in control again enabling a much happier & fulfilled life.
I am a Child, adolescent & adult psychotherapist. I work with all age groups. We are all expected to make normal life changes that can be difficult for example, a school transition, change of job, relationship changes etc. These can be quite challenging to manage. Then we have the uncertainties that are happening all around us right now with the pandemic & global change. Life is full of many uncertainties & quite often this can cause us to feel as though we are out of control leading to anxiety & stress. I can help to manage the anxiety so that you feel back in control again enabling a much happier & fulfilled life.
Lucy Holgate
Psychotherapist, MA, BACP
Verified Verified
York YO24
Do you struggle with overwhelm, finding feelings and emotions are 'all or nothing'? I believe each of us has the capacity to experience the fullness of oneself, to be understood, to heal and to feel truly accepted. I invite you to come with all parts of yourself and your unique lived experience,. You are your own expert with the choice to share what feels comfortable and right for you at the time. It is a privilege for me to support you through this process.
Do you struggle with overwhelm, finding feelings and emotions are 'all or nothing'? I believe each of us has the capacity to experience the fullness of oneself, to be understood, to heal and to feel truly accepted. I invite you to come with all parts of yourself and your unique lived experience,. You are your own expert with the choice to share what feels comfortable and right for you at the time. It is a privilege for me to support you through this process.
Shirley Wilks
Psychotherapist, MBACP Accred
Verified Verified
Stockton-on-Tees TS20
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations.
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations.
Alexander Therapies
Psychotherapist, MBACP Accred
Verified Verified
Manchester M1 (Online Only)
Online therapy is an easy and convenient way you can access therapy. I have been working remotely since before the pandemic providing support from people who have needed help. I have found that I am able to get the same results online that I would have face to face. I offer counselling for 50 minutes for £55 and EMDR for £55-85 for 50 to 90 minutes.
Online therapy is an easy and convenient way you can access therapy. I have been working remotely since before the pandemic providing support from people who have needed help. I have found that I am able to get the same results online that I would have face to face. I offer counselling for 50 minutes for £55 and EMDR for £55-85 for 50 to 90 minutes.
Viola Robinson
Psychotherapist, MBACP Accred
Verified Verified
Bolton BL1
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
Izzy Savege
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
York YO23 (Online Only)
Hello there! I’m Izzy, a queer Art Therapist, workshop creator and artist. Whether it's anxiety, stress, burnout or stuckness - I would love to support you. I'll help you to embrace your creativity, increase your resilience and feel resourced to navigate the ups and downs. Many of the people I work with are creative or queer, or both, but you don't have to have arty experience to benefit from Art Therapy.
Hello there! I’m Izzy, a queer Art Therapist, workshop creator and artist. Whether it's anxiety, stress, burnout or stuckness - I would love to support you. I'll help you to embrace your creativity, increase your resilience and feel resourced to navigate the ups and downs. Many of the people I work with are creative or queer, or both, but you don't have to have arty experience to benefit from Art Therapy.
Jacqui Brown
Counsellor, MBACP
Verified Verified
1 Endorsed
Ossett WF5
Do you ever feel like you are not good enough? Are you stuck in a rut? Do you get overwhelmed easily and feel the weight of other’s expectations? Are you self critical or a people pleaser? These are just some of the things we can work together on. Ultimately, I will work with you where you are and what you need. I’m Jacqui and I am a qualified, Integrative Therapist. As a member of the BACP I adhere to their ethical framework and my goal is to enable you to feel safe enough to explore your problems in a way that feels right for you. I offer a warm, confidential space for you to heal and work towards living a more fulfilling life.
Do you ever feel like you are not good enough? Are you stuck in a rut? Do you get overwhelmed easily and feel the weight of other’s expectations? Are you self critical or a people pleaser? These are just some of the things we can work together on. Ultimately, I will work with you where you are and what you need. I’m Jacqui and I am a qualified, Integrative Therapist. As a member of the BACP I adhere to their ethical framework and my goal is to enable you to feel safe enough to explore your problems in a way that feels right for you. I offer a warm, confidential space for you to heal and work towards living a more fulfilling life.
Gabrielle Landric Psychotherapeutic Counselling
Counsellor, MUKCP
Verified Verified
Newcastle upon Tyne NE1
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Xenia Watson
Counsellor, DCounsPsych, MUKCP
Verified Verified
Northallerton DL7
I cannot imagine an ideal client, each person is so unique. At the moment most of my clients suffer with anxiety or depression, a lack of confidence in themselves. But the needs are similar, a desire to become autonomous, to find a new direction and a self belief, to feel able and capable and change their outlook. To blend different therapies to suit individuals needs according to their personalities.
I cannot imagine an ideal client, each person is so unique. At the moment most of my clients suffer with anxiety or depression, a lack of confidence in themselves. But the needs are similar, a desire to become autonomous, to find a new direction and a self belief, to feel able and capable and change their outlook. To blend different therapies to suit individuals needs according to their personalities.
Helen Fairburn (Wellness Therapy York)
Counsellor, MBACP
Verified Verified
1 Endorsed
York YO1
Waitlist for new clients
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
Neurodiversity Affirming Psychotherapist
Psychotherapist, MSc
Verified Verified
Manchester M16
I am proudly a combination of Autistic and ADHD. AuDHD has a nice ring to it. I draw on 14 years of experience in private practice as well as lived experience of being neurodivergent. I specialise in working with sensitive souls, Autism, ADHD. I work with clients who fall into what used to be the Asperger category of Autism. Although these people are considered to be high functioning, I am careful using this term. It can cover up the deep seated struggles under the facade of “doing well”.
I am proudly a combination of Autistic and ADHD. AuDHD has a nice ring to it. I draw on 14 years of experience in private practice as well as lived experience of being neurodivergent. I specialise in working with sensitive souls, Autism, ADHD. I work with clients who fall into what used to be the Asperger category of Autism. Although these people are considered to be high functioning, I am careful using this term. It can cover up the deep seated struggles under the facade of “doing well”.
Jamie Lee
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Doncaster DN1
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at Psychotherapy Doncaster is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at Psychotherapy Doncaster is supported by NICE guidance.
Fiona Beckford
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Doncaster DN2 (Online Only)
I enjoy working with couples, individuals and families particularly with relationship issues. I also have clients who identify as dual heritage and wish to explore 'who am I?' and the cultural difficulties they experience. I also have a fondness for helping parents better connect with their children. This includes small children (3-9yrs) and adolescent children, but includes any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress.
I enjoy working with couples, individuals and families particularly with relationship issues. I also have clients who identify as dual heritage and wish to explore 'who am I?' and the cultural difficulties they experience. I also have a fondness for helping parents better connect with their children. This includes small children (3-9yrs) and adolescent children, but includes any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress.
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How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.