Experiential Therapy Counselling in Burnley

Photo of Ribble Valley Therapies, Psychotherapist in Burnley, England
Ribble Valley Therapies
Psychotherapist, MA, MBACP
Verified Verified
Burnley BB10
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
01580 234754 View 01580 234754
Photo of J Hellings, Psychotherapist in Burnley, England
J Hellings
Psychotherapist, MSc, UKCP Trainee
Verified Verified
1 Endorsed
Burnley BB11
What would it be like to talk to someone who listened with gentle curiosity, who respected your boundaries, who helped you to find your own wisdom? Would you talk about the painful and joyful parts of your experience, the things you want to keep, the things you want to change? I'm J, and I’d like to work with you to grow your awareness of how you live, what you experience, and how those might change. You might find wisdom in your breath, posture, movement, sensations, as well as your thoughts, emotions and words. We can work with whichever parts of your experience feel safe and appropriate to you.
What would it be like to talk to someone who listened with gentle curiosity, who respected your boundaries, who helped you to find your own wisdom? Would you talk about the painful and joyful parts of your experience, the things you want to keep, the things you want to change? I'm J, and I’d like to work with you to grow your awareness of how you live, what you experience, and how those might change. You might find wisdom in your breath, posture, movement, sensations, as well as your thoughts, emotions and words. We can work with whichever parts of your experience feel safe and appropriate to you.
01706 619882 View 01706 619882

More Therapists Nearby

Photo of Uzma Ahmed, Psychotherapist in Burnley, England
Uzma Ahmed
Psychotherapist, MA, MBACP
Verified Verified
Blackburn BB1
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
01254 964028 View 01254 964028
Photo of Dr Steve Hoole, Psychologist in Burnley, England
Dr Steve Hoole
Psychologist, HCPC - Clin. Psych.
Verified Verified
Rawtenstall BB4
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried counselling or CBT but it hasn’t resolved your problem? Are you ready to explore your life’s experiences to finally get to the bottom of your symptoms? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and early relationship difficulties, helping clients understand how their past impacts the life they want to live.
Are you struggling with anxiety or depression that has been a part of your life far too long? Have you tried counselling or CBT but it hasn’t resolved your problem? Are you ready to explore your life’s experiences to finally get to the bottom of your symptoms? If so I’d love to hear from you. My name is Dr Steve Hoole, I’m a Clinical Psychologist with a decade’s experience of helping people just like you; in the NHS, charity sector and in private practice. I specialise in working with longstanding anxiety, depression and early relationship difficulties, helping clients understand how their past impacts the life they want to live.
01706 335995 View 01706 335995
Photo of Kindness Counselling, Counsellor in Burnley, England
Kindness Counselling
Counsellor, MBACP
Verified Verified
Accrington BB5  (Online Only)
There are a number of reasons why people come for therapy. These reasons may be varied. In a stressful, pressure-filled world, many of us face difficulties that can be hard to overcome, be it in your day-to-day life; in a relationship, depression, loneliness, issues with your job, or an unresolved concern. You often have a better chance of making the changes you want to make when you are supported by a qualified person with experience to help you. I am a qualified, registered and experienced counsellor. We will work together in an open and supportive way, to help you find a deeper understanding of yourself or situation.
There are a number of reasons why people come for therapy. These reasons may be varied. In a stressful, pressure-filled world, many of us face difficulties that can be hard to overcome, be it in your day-to-day life; in a relationship, depression, loneliness, issues with your job, or an unresolved concern. You often have a better chance of making the changes you want to make when you are supported by a qualified person with experience to help you. I am a qualified, registered and experienced counsellor. We will work together in an open and supportive way, to help you find a deeper understanding of yourself or situation.
01254 947485 View 01254 947485
Photo of Patrick Doyle, Psychotherapist in Burnley, England
Patrick Doyle
Psychotherapist, MA, MBACP
Verified Verified
Accrington BB5
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
01282 526728 View 01282 526728
Photo of Sandra Lynch, Counsellor in Burnley, England
Sandra Lynch
Counsellor, MBACP Accred
Verified Verified
Todmorden OL14
Not accepting new clients
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
01706 619188 View 01706 619188

Online Therapists

Photo of Penny Sutton, Psychotherapist in Burnley, England
Penny Sutton
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Derby DE23
As a psychotherapist I am qualified to Master’s degree level and I have a further training in emotion-focused experiential therapy (Intensive Short Term Psychodynamic Therapy or I.
Life can be difficult and challenging, if you’re fed up of just getting by, if you feel that your mood is low yet again and you are struggling with anxiety or overwhelm then talking therapy may be for you. My aim is to help you reach your full potential, to feel fulfilled. Some people find that having a private confidential space just for them, with an expert, who is not family or friend gives them the space to process complicated feelings and thoughts. The benefits can be enormous in terms of a re-set for a healthier and happier life.
As a psychotherapist I am qualified to Master’s degree level and I have a further training in emotion-focused experiential therapy (Intensive Short Term Psychodynamic Therapy or I.
Life can be difficult and challenging, if you’re fed up of just getting by, if you feel that your mood is low yet again and you are struggling with anxiety or overwhelm then talking therapy may be for you. My aim is to help you reach your full potential, to feel fulfilled. Some people find that having a private confidential space just for them, with an expert, who is not family or friend gives them the space to process complicated feelings and thoughts. The benefits can be enormous in terms of a re-set for a healthier and happier life.
01246 607026 View 01246 607026
Photo of Karena Serdecka, Psychotherapist in Burnley, England
Karena Serdecka
Psychotherapist, MSc, MUKCP
Verified Verified
Stockton-on-Tees TS16
Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+
Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+
07445 540791 View 07445 540791
Photo of Nicola Lord, Counsellor in Burnley, England
Nicola Lord
Counsellor, BACP
Verified Verified
Preston PR2
Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.
Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.
01722 440742 View 01722 440742
Photo of Southport Counselling Service, Counsellor in Burnley, England
Southport Counselling Service
Counsellor, MBACP
Verified Verified
Southport PR8
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
01704 335558 View 01704 335558
Photo of Tracey Adams, Psychotherapist in Burnley, England
Tracey Adams
Psychotherapist, MSc, MUKCP
Verified Verified
Derby DE21
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099
Photo of Jennifer Kennedy, Psychotherapist in Burnley, England
Jennifer Kennedy
Psychotherapist, MBACP
Verified Verified
Manchester M21  (Online Only)
Hi, I'm Jennifer I specialise in helping you with long term anxiety and depression arising from negative past experiences or childhood trauma. I help you understand and work through the root causes of your emotional difficulties using psychotherapy, inner child work and nervous system healing. I also use mindfulness and awareness practices to provide a holistic approach to healing. I talk more about how I work and offer free mental health content on Tiktok at jenniferkennedytherapy and Instagram.
Hi, I'm Jennifer I specialise in helping you with long term anxiety and depression arising from negative past experiences or childhood trauma. I help you understand and work through the root causes of your emotional difficulties using psychotherapy, inner child work and nervous system healing. I also use mindfulness and awareness practices to provide a holistic approach to healing. I talk more about how I work and offer free mental health content on Tiktok at jenniferkennedytherapy and Instagram.
01707 954077 View 01707 954077
Photo of Melissa Rose Spencer, Psychotherapist in Burnley, England
Melissa Rose Spencer
Psychotherapist, MSc, MUKCP
Verified Verified
Huddersfield HD7
Hello, I am Melissa and I offer holistic counselling from a private room on the edge of the Peak District National Park in Marsden or we can connect online, on the phone or outside in nature. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
Hello, I am Melissa and I offer holistic counselling from a private room on the edge of the Peak District National Park in Marsden or we can connect online, on the phone or outside in nature. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
01484 627386 View 01484 627386
Photo of Fiona Beckford, Psychotherapist in Burnley, England
Fiona Beckford
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Doncaster DN2  (Online Only)
I enjoy working with couples, individuals and families particularly with relationship issues. I also have clients who identify as dual heritage and wish to explore 'who am I?' and the cultural difficulties they experience. I also have a fondness for helping parents better connect with their children. This includes small children (3-9yrs) and adolescent children, but includes any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress.
I enjoy working with couples, individuals and families particularly with relationship issues. I also have clients who identify as dual heritage and wish to explore 'who am I?' and the cultural difficulties they experience. I also have a fondness for helping parents better connect with their children. This includes small children (3-9yrs) and adolescent children, but includes any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress.
01302 490106 View 01302 490106
Photo of Julie Ruth Anderson, Psychotherapist in Burnley, England
Julie Ruth Anderson
Psychotherapist, BACP
Verified Verified
Liverpool L1
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
0151 305 4308 View 0151 305 4308
Photo of Specialist Counselling Psychotherapy Young People, Psychotherapist in Burnley, England
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Oakham LE15  (Online Only)
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
07565 207955 View 07565 207955
Photo of The AoC Trust / The Arts of Change Trust, Counsellor in Burnley, England
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Dudley DY1
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264 View 01384 319264
Photo of Gareth King, Psychotherapist in Burnley, England
Gareth King
Psychotherapist, MSc, MBACP
Verified Verified
Wilmslow SK9
Whether you’re looking for help with depression, anxiety, loss, or bereavement; or whether you’re struggling to change things that are causing problems in your life, such as setting boundaries, communicating yourself, addictions, or disordered eating patterns, I offer a range of counselling and psychotherapy services that can help you work through this distress. We would achieve this by first exploring what's going on for you and helping you express how you feel inside. And then we would work on the deeper underlying causes of your feelings so that you can achieve both relief and long-lasting change.
Whether you’re looking for help with depression, anxiety, loss, or bereavement; or whether you’re struggling to change things that are causing problems in your life, such as setting boundaries, communicating yourself, addictions, or disordered eating patterns, I offer a range of counselling and psychotherapy services that can help you work through this distress. We would achieve this by first exploring what's going on for you and helping you express how you feel inside. And then we would work on the deeper underlying causes of your feelings so that you can achieve both relief and long-lasting change.
0161 524 0278 View 0161 524 0278
Photo of Natalie Rodil, Psychotherapist in Burnley, England
Natalie Rodil
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Prescot L34
I believe that each person has a unique experience to be shared and deserves to be heard. Often in society people are quick to try and 'fix' or give solutions leaving little room for someone to deeply explore the emotional pain they are in. These experiences can include chronic health, bereavement, feeling shame, rejected, guilty for something that wasn't your fault. Struggling in a relationship, not feeling seen amongst many other issues. If you feel you're going through any of these issues, I am here to help.
I believe that each person has a unique experience to be shared and deserves to be heard. Often in society people are quick to try and 'fix' or give solutions leaving little room for someone to deeply explore the emotional pain they are in. These experiences can include chronic health, bereavement, feeling shame, rejected, guilty for something that wasn't your fault. Struggling in a relationship, not feeling seen amongst many other issues. If you feel you're going through any of these issues, I am here to help.
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Experiential Therapy Counsellors

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.