Existential Counselling in North West London, London
Dr Anna Herrmann
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North West London, London NW2 (Online Only)
Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?
Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?
Hester Alison Ford ( Moy)
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
North West London, London NW10
I effectively use a wide range of evidence - based approaches, such as attachment informed psychodynamic , existential, interpersonal, psycho -education and solutions focused therapy.
Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
I effectively use a wide range of evidence - based approaches, such as attachment informed psychodynamic , existential, interpersonal, psycho -education and solutions focused therapy.
Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
Eleanor Morgan
Psychotherapist, MSc, MBACP
Verified Verified
North West London, London NW5
Hi, I'm Eleanor. I’m a warm, empathetic and calm person with a genuine interest in people’s stories; how what’s happened to us shapes how we are in the world. I'm interested in the meaning of your distress, whatever form it might take, and helping you find a way forwards. I'm an integrative psychotherapist. This means that I'm trained in different techniques. I draw on psychodynamic theory, person centred theory, cognitive behavioural theory (CBT) and ideas from existential philosophy. Whatever is most appropriate to you and what you're coming to therapy with. My approach is LGBTQIA+ positive.
Hi, I'm Eleanor. I’m a warm, empathetic and calm person with a genuine interest in people’s stories; how what’s happened to us shapes how we are in the world. I'm interested in the meaning of your distress, whatever form it might take, and helping you find a way forwards. I'm an integrative psychotherapist. This means that I'm trained in different techniques. I draw on psychodynamic theory, person centred theory, cognitive behavioural theory (CBT) and ideas from existential philosophy. Whatever is most appropriate to you and what you're coming to therapy with. My approach is LGBTQIA+ positive.
Dr Erika Annabelle Pratte
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
North West London, London NW6
As a psychologist & psychotherapist, my goal is to help you best help yourself. My approach to psychological wellbeing focuses on the whole person & is personalized to you. In addition to psychotherapy, I offer ADHD & autism (ASD) diagnostic assessments. I work with many people of all ages with many concerns, ranging from existential or relationship, confidence, all the way to psychological disorders such as schizophrenia, OCD, & depression. I see clients online, in Central London, and West Hampstead. I may also come to you. Contact me via email or phone to learn more about how we can work together to actualize your goals.
As a psychologist & psychotherapist, my goal is to help you best help yourself. My approach to psychological wellbeing focuses on the whole person & is personalized to you. In addition to psychotherapy, I offer ADHD & autism (ASD) diagnostic assessments. I work with many people of all ages with many concerns, ranging from existential or relationship, confidence, all the way to psychological disorders such as schizophrenia, OCD, & depression. I see clients online, in Central London, and West Hampstead. I may also come to you. Contact me via email or phone to learn more about how we can work together to actualize your goals.
Catalina Mena
Psychologist, MSc, CPsychol
Verified Verified
North West London, London NW1
My approach to therapy has been influenced by existential philosophy as well as psychological models, such as psychodynamic theories, CBT, Mindfulness-Based Therapy and Compassion-Focused Therapy.
Reasons for seeking counselling may vary and these could include a wide range of psychological or emotional distress as well as the need to explore your life more deeply or reflect on particular life decisions or dilemmas. The way we approach challenges in life and the thoughts, feelings and behaviours that arise from them can sometimes be the source of further suffering which can be experienced as shame, self-criticism, isolation, self-loathing, self-blame and deep emotional suffering.
My approach to therapy has been influenced by existential philosophy as well as psychological models, such as psychodynamic theories, CBT, Mindfulness-Based Therapy and Compassion-Focused Therapy.
Reasons for seeking counselling may vary and these could include a wide range of psychological or emotional distress as well as the need to explore your life more deeply or reflect on particular life decisions or dilemmas. The way we approach challenges in life and the thoughts, feelings and behaviours that arise from them can sometimes be the source of further suffering which can be experienced as shame, self-criticism, isolation, self-loathing, self-blame and deep emotional suffering.
Shokoufeh Basset
Psychotherapist, MA, MBACP
Verified Verified
North West London, London NW3
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
Dr Nancy Hakim Dowek
Psychotherapist, MUKCP
Verified Verified
North West London, London NW3
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
Romany Smith - Ptsd-Adhd-Trauma-Anxiety-Experienced
Counsellor, MBACP
Verified Verified
North West London, London NW1
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
North West London, London NW10
I work in a person centred way, but have the flexibility to integrate different aspects of talking therapies into my practice including CBT, TA, Psychodynamic Existential and Spiritual approaches.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
I work in a person centred way, but have the flexibility to integrate different aspects of talking therapies into my practice including CBT, TA, Psychodynamic Existential and Spiritual approaches.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
Mitika Goolry Fowler
Psychotherapist, MUKCP
Verified Verified
North West London, London NW1
I lean on the foundations of psychoanalytic thought and existential philosophies, offering clients a reflective and safe space for exploration and help them develop an understanding of themselves.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
I lean on the foundations of psychoanalytic thought and existential philosophies, offering clients a reflective and safe space for exploration and help them develop an understanding of themselves.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
Daniel Glass
Psychotherapist, MA, MBACP Accred
Verified Verified
North West London, London NW4
My way of working is known as 'Existential/Integrative'.
How do I work? I provide an open, non-judgemental space for you, either as an individual or as a couple, to explore and make sense of your issues, to help you move forward in life to the place you want to be. There are roughly three stages: Stage 1: Explore the problem in an empathetic, non-judgemental environment. Stage 2: Clarify the key patterns and themes and make sense of some of the contradictions; put it all into context and gain insight into yourself and your life, and how and why the same problems keep coming up. Stage 3: Use this insight to start moving towards a richer, more pleasurable life.
My way of working is known as 'Existential/Integrative'.
How do I work? I provide an open, non-judgemental space for you, either as an individual or as a couple, to explore and make sense of your issues, to help you move forward in life to the place you want to be. There are roughly three stages: Stage 1: Explore the problem in an empathetic, non-judgemental environment. Stage 2: Clarify the key patterns and themes and make sense of some of the contradictions; put it all into context and gain insight into yourself and your life, and how and why the same problems keep coming up. Stage 3: Use this insight to start moving towards a richer, more pleasurable life.
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James Barnes MA., MSc.
Psychotherapist, MSc, MBACP
Verified Verified
North West London, London NW5 (Online Only)
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients, and I draw on my background and experience in modern relational psychoanalysis, developmental theory, and in depth study of phenomenology & existential philosophy to look at what emerges and how that can inform meaningful change in your life.
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients, and I draw on my background and experience in modern relational psychoanalysis, developmental theory, and in depth study of phenomenology & existential philosophy to look at what emerges and how that can inform meaningful change in your life.
Güllü Solak
Psychotherapist, MBACP
Verified Verified
1 Endorsed
North West London, London NW1
I work from an integrative perspective, combining existential- phenomenology with psychodynamic and psychoanalytic principles according to the needs of each individual.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
I work from an integrative perspective, combining existential- phenomenology with psychodynamic and psychoanalytic principles according to the needs of each individual.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
Eleonora Gualterio di Corgnolo
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
North West London, London NW3
I am influenced by a range of modalities, especially existential philosophy, psychoanalysis, and Jungian psychology.
I work with the full spectrum of human pain and confusion, from feeling lost about your life circumstances to symptoms of neurosis and psychosis. One of the fundamental tasks of therapy is to create a space where we can meet ourselves – to discover who we are. This is what I ultimately strive to create for my patients, in the human encounter of the therapy room (be it online or in person). All life issues are explored together, in a spirit of acceptance, dialogue and openness. In psychoterapy we can cry, or laugh – sometimes at the same time. We are human to human, with all our complexity, different and yet similar, unjudgementally.
I am influenced by a range of modalities, especially existential philosophy, psychoanalysis, and Jungian psychology.
I work with the full spectrum of human pain and confusion, from feeling lost about your life circumstances to symptoms of neurosis and psychosis. One of the fundamental tasks of therapy is to create a space where we can meet ourselves – to discover who we are. This is what I ultimately strive to create for my patients, in the human encounter of the therapy room (be it online or in person). All life issues are explored together, in a spirit of acceptance, dialogue and openness. In psychoterapy we can cry, or laugh – sometimes at the same time. We are human to human, with all our complexity, different and yet similar, unjudgementally.
Ronja Altmann
Psychotherapist, MBACP
Verified Verified
North West London, London NW1
humanistic, attachment, existential, psychodynamic, and CBT).
We're often led to believe that we’re lucky to live in today's world, with all its comforts and endless opportunities, and that we should therefore not only be grateful but also feel happy and fulfilled. In reality, modern life can still be hard and overwhelming and comes with its very own challenges. Therapy can help. There are many reasons why people seek out therapy. You might know exactly what it is you would like to work on, or you might feel lost, unsure where to start. Whatever it is that brings you here, I would love to work together with you to untangle your thoughts, feelings and experiences and help you find a way forward
humanistic, attachment, existential, psychodynamic, and CBT).
We're often led to believe that we’re lucky to live in today's world, with all its comforts and endless opportunities, and that we should therefore not only be grateful but also feel happy and fulfilled. In reality, modern life can still be hard and overwhelming and comes with its very own challenges. Therapy can help. There are many reasons why people seek out therapy. You might know exactly what it is you would like to work on, or you might feel lost, unsure where to start. Whatever it is that brings you here, I would love to work together with you to untangle your thoughts, feelings and experiences and help you find a way forward
Celestia Spong Mindfulness Life Therapy
Psychotherapist, MBACP
Verified Verified
North West London, London NW3 (Online Only)
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
Rhiana Nelson
Psychotherapist, MA, MBACP
Verified Verified
North West London, London NW5
My therapeutic framework is existential.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. Therefore, I endeavour to co-create clear therapeutic goals that will help to elicit change. I work with a variety of clients looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
My therapeutic framework is existential.
Hello, I'm Rhiana. I'm an integrative psychotherapist and counsellor. We all have times when we need someone impartial, caring and present to listen to us. Therefore, I endeavour to co-create clear therapeutic goals that will help to elicit change. I work with a variety of clients looking for someone to help them understand their concerns, from a place of non-judgment. I specialise in working with depression, relationship issues, social isolation and identity confusion.
Elizabeth Blaise
Psychotherapist, MBACP
Verified Verified
North West London, London NW3
I'm a UKCP and BACP registered psychotherapist, clinical supervisor and EMDR therapist. My approach is integrative and draws on a range of therapeutic approaches including CBT, Existential, Jungian & Transpersonal. For trauma/PTSD and early relational/attachment issues, I offer EMDR, may include body-centred work (mindfulness/therapeutic yoga/Qi Gong) and draw on relevant trauma treatment models, including sensorimotor psychotherapy. I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which you can talk in confidence about whatever is troubling you. Zoom sessions also possible.
I'm a UKCP and BACP registered psychotherapist, clinical supervisor and EMDR therapist. My approach is integrative and draws on a range of therapeutic approaches including CBT, Existential, Jungian & Transpersonal. For trauma/PTSD and early relational/attachment issues, I offer EMDR, may include body-centred work (mindfulness/therapeutic yoga/Qi Gong) and draw on relevant trauma treatment models, including sensorimotor psychotherapy. I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which you can talk in confidence about whatever is troubling you. Zoom sessions also possible.
Dr Rozina Anwar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
North West London, London NW11
My speciality lies in attachments, relationships, adolescence, culture, existential concerns, bereavement, significant life transitions, and more.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
My speciality lies in attachments, relationships, adolescence, culture, existential concerns, bereavement, significant life transitions, and more.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
Dr Mana Barnett
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
North West London, London NW11
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
I view therapy as a collaborative enterprise between client and therapist, with the shared goal of gaining understanding and facilitating a process of acceptance or change. In recognising that we are all unique, each with our own beliefs, values and attitudes about ourselves, others, and the world, I believe that it is important to tailor therapy to the individual needs of my clients. I work with a range of psychological theories and approaches, including Existential-phenomenological therapy, Cognitive Behaviour Therapy, and Motivational Enhancement therapy, providing both short and longer-term therapy, where appropriate.
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Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.