Counselling in Farnham

I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy over many years.

My journey into counselling began as a personal quest for healing . Through that journey, I discovered a profound passion for supporting others to navigate their own paths towards healing and resilience. In my practice, I offer a safe , supportive space where trauma survivors can explore their experiences, express their emotions, and embark on a journey of self-discovery and empowerment. With empathy and understanding, I walk alongside my clients as they work through the complexities of trauma, offering support, guidance, and evidence-based techniques to facilitate healing and growth.

We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.

Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I can offer the needed personal space to express those deep innermost feelings without being judged or doubted.

Hi and a very warm welcome. I'm Maria, a Humanistic Counsellor offering evening online, and telephone sessions for 16+ and Adults. Challenges you have in your life may sometimes feel overwhelming and you may even find yourself feeling stuck. These challenges, for example, might be with anxiety, depression, grief, you may have been a victim of abuse, you might struggle with confidence or lack self esteem? Whatever your challenge or struggle, I want to help you find peace within yourself, help you feel less overwhelmed and more able to cope. I want to help you feel less stuck, and support you to discovering your own way forwards.

I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),

Are you feeling overwhelmed or struggling to cope with your emotions or difficult life events? I recognise how hard it can be to reach out and how daunting the prospect of counselling can be, particularly if you are not used to talking about your emotions. No matter what you are facing I will meet you with warmth, compassion and respect, offering you empathy, acceptance and a calm, comfortable space to explore difficult feelings and experiences. I aim to put you at ease, building a genuine rapport and supporting you so that you can understand yourself and your relationships more fully, and find the best way forward for you.

All clients, have the basic expectations and the desire to be listened to, understood, helped, and healed. I offer this. I am a calm, genuine, and non-judgmental individual and have the experience to hold your difficulties safely and securely. My noticing working with people is, no one comes to therapy because they feel OK. There are difficulties that underlie each and every one of us. I have had my issues and you will or have had yours. I do find similarities with some clients who have similar difficulties. The similarities are the underlying trauma of difference. There is the sense that you are alone.

Anxiety, depression, and relationship difficulties are all symptoms of our inner struggles and efforts to deal with discord, pain and distress.  We suffer. We feel overwhelmed, lost, hurt and confused.   Work, friend and family relationships are affected and our usual sources of support often become strained or break down.  We may turn to alcohol, drugs or self harm for comfort.  These are all very human reactions to painful life circumstances. Your distressing symptoms are life’s way getting your attention and guiding you towards a healthier and more fulfilling life experience.

I have been providing Counselling, Psychotherapy, Supervision and Life Coaching for over 25 years, working with all ages and every issue imaginable. Nothing surprises me or is too strange or difficult. I have worked in Psychiatric Hospitals, Day Programs, Residential Treatment Centres and Out-Patient Therapy Agencies. I work with children and adults, couples, families, and groups. I work within organisations, as well as privately.

Hello, I’m Kate and welcome to my page. I am a qualified therapist with 9 years experience in counselling. I run a successful private practice from Farnborough, and my counselling room is a peaceful, confidential and safe space to express and explore what may be troubling you. By working together, you will enable growth, and a clear view for a brighter future. I work with individuals and couples and have the recognized qualifications to work in both areas of psychotherapy and counselling

I can help you with issues that are difficult to talk about, including anxiety, depression, low self esteem, bereavement, trauma, sexual abuse, autism and ADHD. Some issues are more difficult to define. They can be more like: ‘Life feels really difficult’, ‘I wish I felt happier’, ‘I’ve been feeling really low’ or ‘I feel like I’m going mad’. I am genuinely interested to understand more about you and your unique experience. No problem is too trivial or too shocking. I will listen to what you want to achieve through counselling and support you to live your best life, whatever that may mean for you.

A friendly, professional counsellor offering in-person counselling sessions in Aldershot, Hampshire and online across the UK.

I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.

If you have arrived here, you’ve taken the first step to get yourself where you would like to be. I am a fully qualified counsellor working with young people (aged 11 to 18) and adults. I am passionate about providing a safe and non-judgmental space where people, regardless of age, sex, gender or background, can feel seen, heard and understood. I offer a warm, empathic and confidential environment for face to face, phone and online appointments. In our sessions you will have the opportunity to reflect and process what is going on for you and how this is affecting you. Remember your experience will be unique to you.

In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.