Photo of Lucilla Spencer-Phillips, Psychotherapist in EX23, England
Lucilla Spencer-Phillips
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bude EX23
Sometimes life can seem overwhelming or confusing and it can be helpful to explore what is going on with a non-judgmental other. You may be going through a major life transition or feel stuck in a cycle of old patterns and in need of change. You might be experiencing difficult relationships, anxiety, grief and loss, or a past trauma might be calling for attention. Or You may be looking to reconnect with your creativity and unblock your flow. I believe the answers often lie within ourselves as long as we give ourselves the space to explore and untangle ourselves, and I can be alongside you at this time.
Sometimes life can seem overwhelming or confusing and it can be helpful to explore what is going on with a non-judgmental other. You may be going through a major life transition or feel stuck in a cycle of old patterns and in need of change. You might be experiencing difficult relationships, anxiety, grief and loss, or a past trauma might be calling for attention. Or You may be looking to reconnect with your creativity and unblock your flow. I believe the answers often lie within ourselves as long as we give ourselves the space to explore and untangle ourselves, and I can be alongside you at this time.
01288 270846 View 01288 270846
Photo of Miss Nicola Petch, Counsellor in EX23, England
Miss Nicola Petch
Counsellor, MBBS, MBACP
Verified Verified
Bude EX23
Within my private counselling practice I work with many kinds of presenting problems such as anxiety(including generalized anxiety disorder), depression, work related problems, relationship difficulties, abuse, such as sexual, physical or emotional and addiction. I have worked as a therapeutic counsellor/group facilitator for a residential treatment centre for women recovering from substance misuse and domestic violence. I also work as a specialist counsellor in a sexual violence clinic. I have a Diploma in Working with Compulsive Sexual Behaviour Disorder and Sex Addiction.
Within my private counselling practice I work with many kinds of presenting problems such as anxiety(including generalized anxiety disorder), depression, work related problems, relationship difficulties, abuse, such as sexual, physical or emotional and addiction. I have worked as a therapeutic counsellor/group facilitator for a residential treatment centre for women recovering from substance misuse and domestic violence. I also work as a specialist counsellor in a sexual violence clinic. I have a Diploma in Working with Compulsive Sexual Behaviour Disorder and Sex Addiction.
07480 788669 View 07480 788669
Photo of Nadine Callaghan, Psychotherapist in EX23, England
Nadine Callaghan
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Bude EX23
I am a BABCP accredited cognitive behavioural Therapist (CBT) and have completed post graduate training in CBT. Prior to qualifying as a CBT therapist I worked as an Occupational Therapist (BSC) in various mental health settings for over 20 years. This experience has given me a wealth of knowledge and experience in helping people make meaningful recoveries. I am passionate about teaching people the skills they need, not only to recover, but to navigate the ups and downs of life and to continue their personal development journey. Please get in touch to know more about how I can help. I can offer evenings and weekends.
I am a BABCP accredited cognitive behavioural Therapist (CBT) and have completed post graduate training in CBT. Prior to qualifying as a CBT therapist I worked as an Occupational Therapist (BSC) in various mental health settings for over 20 years. This experience has given me a wealth of knowledge and experience in helping people make meaningful recoveries. I am passionate about teaching people the skills they need, not only to recover, but to navigate the ups and downs of life and to continue their personal development journey. Please get in touch to know more about how I can help. I can offer evenings and weekends.
01288 272844 View 01288 272844
Photo of John Walter Counsellor, Counsellor in EX23, England
John Walter Counsellor
Counsellor, MBACP
Verified Verified
Bude EX23
Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.
Congratulations on taking the first step to find a counsellor. If you've reached a point in your life where you've realized that certain aspects aren't working as they should, I'm here to support you on your journey of self-discovery and healing. My holistic approach to therapy is designed to help you bring about not just temporary relief but permanent and long-lasting change in your life. Whether you're dealing with long-term mental health issues, behaviour patterns rooted in past trauma, or the effects of dysfunctional relationships, I'm here to provide the guidance and support you need.
01288 272831 View 01288 272831
Photo of MJ Counselling, Psychotherapy, Supervision , Psychotherapist in EX23, England
MJ Counselling, Psychotherapy, Supervision
Psychotherapist, MBACP
Verified Verified
Bude EX23
Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.
Hello. I was wondering how things are going for you? How are you feeling? Does life feel a struggle and hard work? Finding it hard to get motivation. Fed up with where life is going? Loneliness isolation are becoming too much. Anxiety or depression taking over. Wanting to talk and explore your thoughts, feelings and behaviours. I am here to help, and to offer a friendly caring service. I offer a non judgmental, relaxing safe space. If this is something you would like to do then please do get in touch. I myself in the past have had my struggles, depression and anxiety. I don’t want you to struggle alone. Talking can be so freeing.
01237 876262 View 01237 876262
Photo of Naomi Parslow, Counsellor in EX23, England
Naomi Parslow
Counsellor, MBACP
Verified Verified
Bude EX23
I offer short and long term therapy for young people and adults experiencing a range of emotional and psychological difficulties such as family and relationship dynamics, stress and anxiety, grief and loss, chronic pain, life transitions and historic trauma. You may be feeling stuck in familiar patterns which make you feel vulnerable, afraid or alone causing feelings of emotional overwhelm and confusion without resources to help you cope with daily life. I understand we consider therapy when it feels no longer possible to resolve difficulties and life challenges alone. With warmth, kindness and curiosity, I am here to help.
I offer short and long term therapy for young people and adults experiencing a range of emotional and psychological difficulties such as family and relationship dynamics, stress and anxiety, grief and loss, chronic pain, life transitions and historic trauma. You may be feeling stuck in familiar patterns which make you feel vulnerable, afraid or alone causing feelings of emotional overwhelm and confusion without resources to help you cope with daily life. I understand we consider therapy when it feels no longer possible to resolve difficulties and life challenges alone. With warmth, kindness and curiosity, I am here to help.
01208 228722 View 01208 228722
Photo of Sharon L Bindon, Psychotherapist in EX23, England
Sharon L Bindon
Psychotherapist, MBACP
Verified Verified
Bude EX23
Taking the first step to contacting a Counsellor can take a lot of courage. But by reading this profile about me you have made that first move so I thank you. We all find life challenging from time to time, we get stressed or suffering from low self esteem, we have lost a loved one and find it hard to cope alone, we lose our job through redundancy which cause financial worries, your feeling vulnerable and confused and just dont know which was to turn, or you have experienced abuse or trauma. I am warm and caring person and here to walk along side you in whatever journey you are on, by holding a safe, quiet, confidential environment
Taking the first step to contacting a Counsellor can take a lot of courage. But by reading this profile about me you have made that first move so I thank you. We all find life challenging from time to time, we get stressed or suffering from low self esteem, we have lost a loved one and find it hard to cope alone, we lose our job through redundancy which cause financial worries, your feeling vulnerable and confused and just dont know which was to turn, or you have experienced abuse or trauma. I am warm and caring person and here to walk along side you in whatever journey you are on, by holding a safe, quiet, confidential environment
01409 331100 View 01409 331100
Photo of Emma White, Counsellor in EX23, England
Emma White
Counsellor, MNCPS Acc.
Verified Verified
Bude EX23
I offer an intuitive, integrative approach to meet your individual needs. I have experience in working with trauma & can offer body centred therapy to provide stability & provide safe & effective therapy. Simply being with with someone who is listening, deeply to what you are saying, can be a hugely supportive experience. We always simply start with where you are now, and work together, even when things are difficult, to find ways to move forward. Enabling you to live life more fully, with an increased sense of freedom & choice.
I offer an intuitive, integrative approach to meet your individual needs. I have experience in working with trauma & can offer body centred therapy to provide stability & provide safe & effective therapy. Simply being with with someone who is listening, deeply to what you are saying, can be a hugely supportive experience. We always simply start with where you are now, and work together, even when things are difficult, to find ways to move forward. Enabling you to live life more fully, with an increased sense of freedom & choice.
View
Photo of Georgina Lee Counselling, Counsellor in EX23, England
Georgina Lee Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Bude EX23  (Online Only)
I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.
I am a fully qualified integrative counsellor who has worked within the public sector and with private clients over a number of years. I use a combined approach to psychotherapy as I believe that there is not one single approach that can successfully treat each client in all situations. I am an experienced warm and compassionate Practitioner and believe that the quality of the relationship between Therapist and Client is fundamental. I offer a safe and confidential space, where together, we can explore areas which matter to you, so you can make appropriate changes, feel in control of your life and develop through in-depth sessions.
View
Photo of Paul J Prescott, Counsellor in EX23, England
Paul J Prescott
Counsellor, MBACP
Verified Verified
Bude EX23
Throughout our lives we may encounter challenging experiences. We may feel lost and lack the guidance and clarity to assist in making difficult choices. We may struggle to deal with the affliction of loss or bereavement. We may find it difficult to understand the sensations and emotions attached to trauma and relational conflicts. We may be unsure of our identity and how we fit within the world.
Throughout our lives we may encounter challenging experiences. We may feel lost and lack the guidance and clarity to assist in making difficult choices. We may struggle to deal with the affliction of loss or bereavement. We may find it difficult to understand the sensations and emotions attached to trauma and relational conflicts. We may be unsure of our identity and how we fit within the world.
01840 700176 View 01840 700176
Photo of Fiona Layton, Counsellor in EX23, England
Fiona Layton
Counsellor, MNCPS Acc.
Verified Verified
Bude EX23
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
01271 445529 View 01271 445529

See more therapy options for EX23

How does your Counsellor compare?

Number of Counsellors in EX23

10+

Average cost per session

£55

Counsellors in EX23 who prioritize treating:

100% Depression
100% Anxiety
91% Trauma and PTSD
91% Self Esteem
82% Domestic Abuse
73% Relationship Issues
73% Bereavement

Average years in practice

5 Years

Top 3 insurances accepted

100% Bupa
100% Health Assured
50% Any/Out-of-network Insurance

How Counsellors in EX23 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in EX23?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.