Counselling in EX2

Thank you for viewing my profile. I am a Certified Transactional Analyst (CTA) Psychotherapist and Integrative Counsellor. I also hold Diplomas in Supervision and Counselling Children and Adolescents. I have worked for over 16 years with clients who have various issues. I adhere to the philosophy of T.A which states that “People are ok, everyone has the capacity to think. People decide their own destiny and these decisions can be changed”. I also have British Sign Language (BSL) Level 3.

I am am experienced BACP accredited, Gender, Sexual and Relationship Diversity (GSRD) therapist, working face to face in Exeter, and online via Zoom and Skype. I work with individuals, couples, and people in polyamorous relationships, and offer both short term and long term therapy. I cover issues like anxiety, depression, bereavement, stress, anger, and relationship problems, giving my clients the opportunity to explore their issues in a safe, non-judgmental environment, to help them achieve their goals.

If you are seeking the opportunity to talk matters though in a non judgemental and safe environment, I provide the support and understanding to empower you to consider the issues you wish to explore. Working together to help you gain a deeper understanding of yourself and why you are experiencing the difficulties that you have. Enabling you to develop new methods of coping with these difficulties. We will explore patterns in your thoughts and behaviours which will help you to gain a sense of control and stability in your everyday life. I offer telephone, Zoom or FaceTime sessions. I am a registered member of the BACP and the NCS..

You are at the heart of my work. How would it feel to know that you can trust someone with your most intimate fears and anxieties, who also understands your deepest needs? Is it difficult right now for you to imagine a life that's free from the painful grip of fear & anxiety? Do you feel alone in a world full of people but no one notices your struggles? Have you become so good at painting on a smile, and maybe you are better at helping others along their journey, while underneath you feel bad about your own life. Offload your worries with a professional who can hold your troubles safely and is committed to walking alongside you.

If you are reading this then you are probably feeling like you need some support and have taken the first step in seeking help which can be difficult when you are struggling. My hope is to make counselling less daunting and more accessible to all in a relaxed, calm and welcoming environment. I take an unassuming, real and empathic approach. Building a therapeutic relationship with you is at the centre of all that I do. I am a fully qualified counsellor (Adv.Dip MSc BA hons), trained on an accredited course by the NCS (The National Counselling Society). I am also a member of the British Association for Counselling and Psychotherapy.

Sometimes in life problems seem insurmountable and it feels like things are falling apart. We can all find ourselves in a difficult place and counselling provides a place to explore and understand your thoughts and feelings about what is happening in your life. Problems in relationships, past traumas, loss and bereavement, addictions and forms of emotional numbing, painful childhood experiences, repeating patterns of behaviour, feeling stuck and unfulfilled are some of the reasons people come to see me. I find most people like to have balance between talking about the past and concentrating on achieving change in the here and now.

Maybe there has been a specific event you are aware of, or maybe thoughts and feelings are overwhelming you for no known reason. Whatever the circumstances I offer a therapeutic space filled with warmth & empathy where together, we will explore the feelings, thoughts & relational patterns that have been causing you distress. I will support you to gain a deeper understanding of the effects of your past experiences & how these may impact your struggles in the present. Through a holistic mind-body approach I will help you connect with your innate ability to heal, develop skills to make change and uncover your own natural resilience.

I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at SAFE (stop abuse for everyone) and specialise with clients, both male and female who have been through demostic abuse. Whilst I offer therapy for many issues I specialise in working with victims of domestic abuse, control issues, self esteem and lack of confidence.

Considering counselling or therapy is a brave step so well done for coming this far. You may be feeling lost, anxious, uncertain or scared. You may be struggling to accept loss or trying to adjust to a big change in your life. That's okay. By listening to you and observing what is going on for you, I work alongside you to help you find a way forward.

Life is challenging, now more than ever. You may be finding yourself feeling low, worried, anxious, struggling to sleep, snapping at people, finding yourself unable to say ‘no’ to demands being placed upon you by friends or family. Maybe your relationships with family and friends are suffering as a result of this and you’d like to change your interactions with them and establish reasonable boundaries with them. Maybe you are not feeling as resilient as you once did. Counselling can provide you with a space in which you will be listened to without judgment and you can explore your feelings and emotions.

Counselling can be the first step toward better self care and prioritising your own needs. It can help with understanding the choices you have in life. It can be used to work on issues such as anxiety, depression or anger. It can be helpful to look at the past and understand how it impacts the present. Re-framing this can lead to a better understanding and maybe less self blame or shame. We can carry burdens which aren't ours to carry and counselling can be a safe place to explore this. It can help for the management of difficult relationships in our lives.

I believe that life is a gift; yet, at times, it can feel quite the opposite. Sometimes, we can feel overwhelmed by our difficulties. ​Often, a trained, non-judgmental and objective ear can help order one's thoughts, challenge ingrained patterns of behaviour, and manage emotions. 

I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. ​ ​I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles

Welcome. The therapy relationship can be a powerful space to explore concerns you have been having. It is not unusual to feel nervous or awkward about taking the initial step of seeing a therapist, but end up feeling relieved and pleased at the outcome. I have over 20 years experience in helping people recover the quality of their lives from struggles with mental health. My training is in Counselling Psychology, which means that the therapy process is supported by an understanding of the processes behind different behaviours and how the brain works in relation to mental health.

As well as online video apps, I work in Exeter, Sidmouth and Taunton with adults, young people (7-18) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.

Life can be hard at times... Are you struggling with everyday situations, are you anxious, depressed or just wondering what its all about? Perhaps you are having relationships problems? I can work with individuals or couples to explore how your situation can be improved and what changes you might need to make. Maybe I'm the person who can be by your side while you make sense of what is making you unhappy or not right in your life... if it sounds as if I'm the right person, please call. I'd really like to try and help.

Need some safe, non-judgemental, reflective space to talk? Maybe I can help. I’m Nikki, an experienced, compassionate and down to earth Integrative Counsellor working with adults 18 plus and young people 16-18. I offer face to face and online counselling. I am an accredited member of the BACP. I look forward to welcoming you to my practice.

I am aware of the challenges of growing and adapting to change beyond childhood and throughout adulthood. All of us need to find resilience at times of stress, or just to deal with day to day issues that may seem small but lead to an accumulation of anxiety or despair that impact on the quality of our lives. This might be bereavement or loss; affecting us in different ways with no simple, correct way to respond. Loss can relate to health, circumstance, social or work pressure or just growing older. I offer a way to share issues and find solutions beyond family and friendship groups, within the therapeutic relationship.

Albert Einstein said “Life is like riding a bicycle. To keep your balance, you must keep moving”. Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am qualified and confident in using an integrative approach. My natural inclination is to really listen and offer empathy and understanding to people in need.