Counselling in EX1
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Matt Ridley Counselling Service BA(Hons) MBACP
Counsellor, MBACP
Verified
Verified
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!

Paula Dishman
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a very experienced psychotherapist, counsellor and supervisor based in both central Exeter and London. I provide a confidential, safe and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.

Saskia Layburn
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
It's natural to feel a little bit hesitant or nervous when looking for someone to talk to. It's a big step. If you're reading this, you've already made that step into looking into your options, that's something in itself. When, or if, you feel that you are ready to contact someone, know that I hold a safe space and a listening ear. Whether you are looking for your first experience of counselling, or perhaps you have had sessions with another therapist and are looking to start a new chapter. Feel free to get in touch and we can have a relaxed conversation regarding your hopes and expectations that may surround counselling.
Not accepting new clients

Catherine C Davies
Psychotherapist, MBACP Accred
Verified
Verified
I specialise in the field of unresolved grief, loss, overwhelm and trauma. I offer EMDR therapy to clients who seek to fulfil their potential away from painful life events, overwhelming and challenging personal and professional stressors. I have experience in treating single or complex traumas alongside supporting the emotional wellbeing of any individuals at high risk of stress, anxiety and chronic career pressures. Over the last sixteen years as an integrative psychotherapist, supervisor and clinical lead in a busy NHS environment, I have also experienced a broad spectrum of clients' concerns and struggles.

Sharon Letten Counselling
Counsellor, MBACP
Verified
Verified
Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.

Jurgen Wolfram Schwarz
Counsellor, MNCS Accred
Verified
Verified
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.

Brian Dennis
Counsellor, MA, MBACP Accred
Verified
Verified
Clients have motivation to improve their situation. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around a troubling situation.

Phoebe Davey
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
Therapy is a journey, it can provide a safe space to explore any issues that you may be experiencing and help you to make sense of your world.

Nikki Frankum
Counsellor, DCounsPsych, MNCS Accred
Verified
Verified
My name is Nikki, I am a qualified integrative counsellor registered with the NCS. I understand how difficult life can seem, and how stuck we can become. I am a compassionate, caring therapist who will not judge you. Whatever feelings or circumstances bring you to therapy, I offer you a calm, safe and non- judgmental space where I will encourage you to let go of unhelpful ways of being, that may be holding you back. As an integrative counsellor I will draw on different theoretical approaches choosing techniques to suit your individual needs.

Amy Moyes
Psychotherapist, MBACP
Verified
Verified
You deserve to be free from anything standing in the way of you being true to and at peace with yourself. Perhaps you are feeling like you have lost this, or aren’t sure you have found it within just yet. Maybe you want to voice and explore something which is particularly challenging you. Whatever has brought you here, I would like to provide a supportive space for you to express it. I am an Integrative Counsellor/Psychotherapist, which means I draw on a range of approaches, including creative arts if this is something you are interested in trying. Most importantly, the way we work together must feel right for you.

Anabel OG Counselling
Counsellor, MNCS Accred
Verified
Verified
My name is Anabel Olmedo Gonzalez (MNCS Accred) and I am a bilingual (English and Spanish) Person Centred Counsellor. I offer both short- and long-term therapy to adult individuals. I work face to face, online and by telephone. We all experience times of difficulty in our lives, and talking to a trained professional help us to make sense of those challenging times. I have learnt how important is this after many years working as a Social Worker in Spain and now at the NHS working in Mental Health Services.
Not accepting new clients

Liz Benson
Psychologist, HCPC - Clin. Psych.
Verified
Verified
For all of us there are times when we need the support, understanding and guidance of others. Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I am also experienced in working with people to overcome many other difficulties including low self-esteen, depression and anxiety disorders.

Carol Hazelton Counselling
Counsellor, MBACP Accred
Verified
Verified
Life can be hard at times... Are you struggling with everyday situations, are you anxious, depressed or just wondering what its all about? Perhaps you are having relationships problems? I can work with individuals or couples to explore how your situation can be improved and what changes you might need to make. Maybe I'm the person who can be by your side while you make sense of what is making you unhappy or not right in your life... if it sounds as if I'm the right person, please call. I'd really like to try and help.

Amanda Reid
Counsellor, MSc, MBACP
Verified
Verified
If you’re fed up just coping and want something to change, I can help you to renew your relationship with yourself, relationships and life. I work with challenging emotions, such as anxiety, fear, anger, shame, guilt, depression, low-mood, regret, sadness, grief. I’m particularly interested in relationships. Both the relationship you have with yourself and with other people. I have worked with clients to improve self-esteem, self-confidence, recognise unconscious patterns in their lives, tame the inner critic, overcome trauma, manage life changes, establish healthy boundaries, improve the quality of their relationships, and more.

Jenna Roper
Counsellor, MA, MBACP
Verified
Verified
Maybe you are a young person or student struggling with your life and would like to improve your relationship with yourself and others. Perhaps you are a parent struggling to navigate the many difficult issues of parenthood and need some extra support. Whatever your situation, I am here to offer a safe and non-judgemental space where you can explore your thoughts and feelings and receive tailored emotional support.

Jess Harrison
Counsellor, MBACP
Verified
Verified
As well as online video apps, I work face to face with adults, young people (11+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.

Laura Turley
Counsellor, MBACP
Verified
Verified
As an Integrative Therapist I work with my clients using a variety of different counselling models and methods. Although I would describe myself as a person-centred therapist, my methods are client-led and not dictated by any personal preference. I pride myself on my honest, non-judgmental approach, my empathy and my ability to make genuine, authentic connection with my clients.

Christine Martin
Counsellor, MBACP
Verified
Verified
I have a special interest in the transitions and dilemmas that can occur at any point during a woman’s life. These might include marrying; pregnancy; changes in role; relationship difficulties; and the challenges presented at menopause and during the aging process. It is common to experience uncertainty, confusion, fear, and pressure at times of change or loss. Depression and anxiety may emerge as well as other, less common mental health issues. Times of change or loss can be difficult for everyone. I work with all genders, without discrimination. It is not necessary to have a mental health diagnosis to benefit from our sessions.

Catia Cosme Counselling & Psychotherapy
Counsellor, MBACP
Verified
Verified
Hello, my name is Catia. I offer in person counselling sessions in Exeter (Devon) as well via video call to adults, children and young people (8 years +) as well as couples and marriage counselling therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions

Lucy Perkins Counselling
Counsellor, MNCS Accred
Verified
Verified
A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. Our work together is supportive and respectful and we go at your pace. My approach is non-directive, relaxed and inclusive. My aim is to get alongside you on your path, helping you explore your world, to find understanding, clarity or solution.
See more therapy options for EX1
How can I find a therapist in EX1?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counsellors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.