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Evolve CBT
Evolve CBT
Counsellor, MBACP
Photo of Evolve CBT, MBACP, Counsellor in Edinburgh

Evolve CBT

Counsellor, MBACP (she, her)

Verified by Psychology Today
108 Biggar Road, Edinburgh EH10
0131 510 2783
Let's Connect 0131 510 2783
Do you feel stressed or have problems coping? Are your thoughts making you feel anxious or bringing your mood down? Sometimes we need help to make sense of why we think, feel, and behave the way we do. My name is Helen-Marie and I am a registered Cognitive Behavioural Therapist (CBT) and Associate Certified Coach (ACC). CBT is a problem-focused therapy that shows how your thinking can affect your feelings and behaviours. You will learn new skills and positive coping strategies which can help you achieve your goals and make long-term changes in your life. It is important that we work together at your pace to achieve your goals.
I work with adults and young people. I have over 17 years of experience working with young people as a teacher and as a Cognitive Behavioural Therapist. I have advanced clinical training in Compassion-Focused Therapy, MBCT mindfulness training and I am an accredited coach, which enables me to offer a more personalised and integrative approach for clients.
I offer a free initial 15-minute consultation which will aim to help you decide whether CBT is for you. Finding the right therapist is an important personal choice and should be considered carefully. I offer a non-judgmental, safe, and confidential space where you can begin to make a positive change in your life and work towards your goals.
Call or Evolve CBT now for a free 15 minute consultation - 0131 510 2783

Practice at a Glance

Evolve CBT

108 Biggar Road

Edinburgh EH10

 0131 510 2783
Available both in-person and online
I offer CBT sessions face to face, by phone and secure online video for clients. I also offer 'Walk and Talk' therapy sessions.
I specialize in Anxiety, Depression, and Child
£60 Per Session, I accept insurance
I see individuals, families and groups
Let's Connect 0131 510 2783

Practice at a Glance

Evolve CBT

108 Biggar Road

Edinburgh EH10

 0131 510 2783
Available both in-person and online
I offer CBT sessions face to face, by phone and secure online video for clients. I also offer 'Walk and Talk' therapy sessions.
I specialize in Anxiety, Depression, and Child
£60 Per Session, I accept insurance
I see individuals, families and groups

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer, Cash, Mastercard, Visa

Insurance

  • Cigna and Evernorth
  • WPA
"
I do work with insurance companies so please do contact me if you require further information. I send an invoice out after each session.
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP
"
I do work with insurance companies so please do contact me if you require further information. I send an invoice out after each session.
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 00957756
  • In Practice for 5 Years
  • Membership with British Association for Counselling & Psychotherapy Registered Member
  • Degree/Diploma from Centre of Therapy in CBT (DipCBT) Counselling & Groupwork CBT Approach / 2019
  • Centre of Therapy, Graduated 2019
"
ICF - Associate Certified Coach Barefoot Coaching/ BA Hon Drama - Royal Conservatoire Scotland / PGCE Edinburgh University - Teacher
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP
"
ICF - Associate Certified Coach Barefoot Coaching/ BA Hon Drama - Royal Conservatoire Scotland / PGCE Edinburgh University - Teacher
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Child

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Career Guidance
  • Coping Skills
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Teen Violence
  • Thinking Disorders
  • Trauma and PTSD
"
The main issues I work with are mood and anxiety related. Once we identify your problem area and work to a treatment plan you can expect to notice change very early on with CBT. You are actively working towards change each week by learning new tools and techniques to help with improving mood, challenge your unhelpful thinking and help you to worry less. CBT helps you to become your own therapist.
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP
"
The main issues I work with are mood and anxiety related. Once we identify your problem area and work to a treatment plan you can expect to notice change very early on with CBT. You are actively working towards change each week by learning new tools and techniques to help with improving mood, challenge your unhelpful thinking and help you to worry less. CBT helps you to become your own therapist.
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Armed Forces , 
Non-Binary Allied , 
Racial Justice Allied

Ethnicity

Black British

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Armed Forces , 
Non-Binary Allied , 
Racial Justice Allied

Ethnicity

Black British

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Expressive Arts
  • Integrative
  • Mindfulness-Based (MBCT)
"
I am a Cognitive Behavioural Therapist and I have advanced training in Compassion Focused Therapy. The first session of CBT involves completing an assessment and identifying the goals you want to work towards. CBT requires you to complete weekly 'homework' or 'selfwork' using helpful tools which lead to a change in unhelpful thinking and behaviours. You will also learn to practice mindfulness.
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP
"
I am a Cognitive Behavioural Therapist and I have advanced training in Compassion Focused Therapy. The first session of CBT involves completing an assessment and identifying the goals you want to work towards. CBT requires you to complete weekly 'homework' or 'selfwork' using helpful tools which lead to a change in unhelpful thinking and behaviours. You will also learn to practice mindfulness.
Call or for a free 15 minute consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP

Location

Primary Location

Evolve CBT

108 Biggar Road

Edinburgh EH10

 0131 510 2783

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer CBT sessions face to face, by phone and secure online video for clients. I also offer 'Walk and Talk' therapy sessions.
Call for a free consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP
"
I offer CBT sessions face to face, by phone and secure online video for clients. I also offer 'Walk and Talk' therapy sessions.
Call for a free consultation now - 0131 510 2783
Evolve CBT
Counsellor, MBACP
Last Modified: 8 Jul 2023