Plymouth
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Email Us
01392 321952 Call Us
01392 321952 Call Us
or
Email Us
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP

Equalise Counselling - Break the cycle

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Plymouth PL1
Call Us
Available both in-person and online
Plymouth PL1
Website
Let's Connect 01392 321952
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Three reduced rate spots available for online work only – please email me for details Welcome! I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth. Neurodiversity (ADHD, Autism, Dyslexia, OCD) & LGBTQIA+ affirming. Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with emotional regulation dysregulation, hypersensitivity or notice patterns like fear of abandonment & codependency with others. Past experiences can make it difficult to set healthy boundaries in relationships.
I blend psychoeducation, brain-based strategies, and body-focused approaches. You might laugh, cry, swear, or even shout — all feelings are welcome. Our work is collaborative, creative, and down-to-earth, tackling serious topics with honesty and humor when appropriate.
Other areas I work with: Depression, low self-esteem & confidence, identity issues, family conflict & complex relational dynamics, suicidal thoughts, self harm, rejection sensitivity, PTSD, burnout, adult & childhood trauma, sexual & domestic abuse, coercive control, narcissistic abuse, people-pleasing behaviors and self-sabotaging patterns.
Call or Equalise Counselling - Break the cycle now for a free 15 minute consultation - 01392 321952

Practice at a Glance

Available both in-person and online

Equalise Counselling

Plymouth PL1

01392 321952

Bournemouth BH1

Website
If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.
I specialize in ADHD, Anxiety and Autism 
£65 Per Session  
Individual one-on-one therapy 
Finding the right counselor matters—comfort and trust take time, but I'm committed to building a safe, supportive relationship.
Equalise Counselling - Break the cycle
Let's Connect 01392 321952
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP

Practice at a Glance

Available both in-person and online

Equalise Counselling

Plymouth PL1

01392 321952

Bournemouth BH1

Website
If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.
I specialize in ADHD, Anxiety and Autism 
£65 Per Session  
Individual one-on-one therapy 
Finding the right counselor matters—comfort and trust take time, but I'm committed to building a safe, supportive relationship.
Equalise Counselling - Break the cycle

Finances

Fees

  • Individual Sessions £65

Payment Methods

Bank transfer, Cash
"
Your introductory session (full 50 minutes) is half price at a cost of £32.50. Sessions are £65 thereafter, in person or online. You can either pay as you go or buy a bundle of 6 which works out at £60 per session. This option must be paid upfront and in full.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952
"
Your introductory session (full 50 minutes) is half price at a cost of £32.50. Sessions are £65 thereafter, in person or online. You can either pay as you go or buy a bundle of 6 which works out at £60 per session. This option must be paid upfront and in full.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952

Qualifications

    Counsellor: Jessica Sings
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Sings

    • Education and Years In Practice

  • In Practice for 3 years
  • Iron Mill College Integrative Counselling, Advanced Diploma , Graduated 2023

    • Additional Credentials

  • Certificate from Iron Mill Certificate in Body Psychotherapy / 2026
  • Certificate from Iron Mill Exploring emergent gender & sexual identities / 2022
"
I graduated at Iron Mill Collage with a BACP accredited Advanced Diploma in Integrative Counselling. I have worked within the NHS for over a year and now run my own private practice with a special interest in working with neurodiverse people. Laced in is an approach that is open and sex positive.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952
"
I graduated at Iron Mill Collage with a BACP accredited Advanced Diploma in Integrative Counselling. I have worked within the NHS for over a year and now run my own private practice with a special interest in working with neurodiverse people. Laced in is an approach that is open and sex positive.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Autism

Expertise

  • Addiction
  • Anger Management
  • Body Image
  • Codependency
  • Depression
  • Domestic Abuse
  • Dual Diagnosis
  • Family Conflict
  • Infidelity
  • Internet Addiction
  • Kink, BDSM, Swinging, Polyamory
  • LGBTQ+
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Addiction
  • Stress
  • Substance Use
  • Trauma and PTSD
"
My approach is sensitive and trauma informed with a large emphasis on validating your lived experience. You can be open with me about anything that's troubling you, even if it feels shameful. Our work together will focus largely on healing and self-acceptance, whilst learning practical skills on how to mange your thought processes and behaviours to create positive change in your life.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952
"
My approach is sensitive and trauma informed with a large emphasis on validating your lived experience. You can be open with me about anything that's troubling you, even if it feels shameful. Our work together will focus largely on healing and self-acceptance, whilst learning practical skills on how to mange your thought processes and behaviours to create positive change in your life.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Compassion Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
"
The foundation of my work is client-led, built on the belief that you hold the wisdom to know what's best for yourself—even if it doesn't always feel that way. My role is to help you feel empowered to make choices that align with your life and values. With an integrative philosophy, I draw on a variety of counselling models to suit your unique needs.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952
"
The foundation of my work is client-led, built on the belief that you hold the wisdom to know what's best for yourself—even if it doesn't always feel that way. My role is to help you feel empowered to make choices that align with your life and values. With an integrative philosophy, I draw on a variety of counselling models to suit your unique needs.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01392 321952

Location

Primary Location

Equalise Counselling

Plymouth PL1

01392 321952

Email Us

Website

Additional Location

Bournemouth BH1

01392 321952

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call for a free consultation now - 01392 321952
"
If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.
Photo of Jessica Sings - Equalise Counselling - Break the cycle , Counsellor, MBACP
Equalise Counselling - Break the cycle
Counsellor, MBACP
Call for a free consultation now - 01392 321952