Equalise Counselling - Break the cycle

Counsellor, MBACP

Equalise Counselling - Break the cycle

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

4 Barn field Crescent,, Exeter EX1

01392 321952

Let's Connect 01392 321952

Welcome! I'm Jess, an open-minded, sex-positive counsellor - Exeter & online across Europe, supporting Anxiety, Trauma & Relationship Growth. Neurodiversity (ADHD, Autism, Dyslexia, OCD) & LGBTQIA+ affirming. Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with emotional regulation difficulties, or hypersensitivity. You might have noticed patterns like fear of abandonment, codependency, or enmeshment in relationships. Past experiences, including attachment trauma or emotional abuse, can make it difficult to set healthy boundaries in relationships.

I blend psychoeducation, brain-based strategies, and body-focused approaches. You might laugh, cry, swear, or even shout — all feelings are welcome. Our work is collaborative, creative, and down-to-earth, tackling serious topics with honesty and humor when appropriate.

Other areas I work with: Depression, low self-esteem & confidence, identity issues, family conflict & complex relational dynamics, suicidal thoughts, self harm, rejection sensitivity, PTSD, burnout, adult & childhood trauma, sexual & domestic abuse, coercive control, narcissistic abuse, people-pleasing behaviors and self-sabotaging patterns.

Call or Email Equalise Counselling - Break the cycle now for a free 15 minute consultation - 01392 321952

Practice at a Glance

Available both in-person and online

Equalise Counselling

4 Barn field Crescent,

Exeter EX1 map

01392 321952

Bristol BS1

If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.

I specialize in ADHD, Sex-Positive, Kink Allied and Autism

£60 Per Session

Individual one-on-one therapy

Finding the right counselor matters—comfort and trust take time, but I'm committed to building a safe, supportive relationship.

Let's Connect 01392 321952

Practice at a Glance

Available both in-person and online

Equalise Counselling

4 Barn field Crescent,

Exeter EX1 map

01392 321952

Bristol BS1

If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.

I specialize in ADHD, Sex-Positive, Kink Allied and Autism

£60 Per Session

Individual one-on-one therapy

Finding the right counselor matters—comfort and trust take time, but I'm committed to building a safe, supportive relationship.

Finances

Fees

Individual Sessions £60

Payment Methods

Bank transfer, Cash

Your introductory session (full 50 minutes) is half price at a cost of £30. Sessions are £60 thereafter, in person or online. You can either pay as you go or buy a bundle of 6 which works out at £55 per session. This option must be paid upfront and in full.

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Qualifications

Counsellor: Jessica Sings

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Sings

Education and Years In Practice

In Practice for 2 years

Iron Mill College Integrative Counselling, Advanced Diploma , Graduated 2023

Additional Credentials

Certificate from Iron Mill Certificate in Counselling / 2021

Certificate from Iron Mill Exploring emergent gender & sexual identities / 2022

I graduated at Iron Mill Collage with a BACP accredited Advanced Diploma in Integrative Counselling. I have worked within the NHS for over a year and now run my own private practice with a special interest in working with neurodiverse people. Laced in is an approach that is open and sex positive.

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Specialties and Expertise

Top Specialties

ADHD
Sex-Positive, Kink Allied
Autism

Expertise

Addiction
Anger Management
Anxiety
Codependency
Coping Skills
Depression
Domestic Abuse
Family Conflict
Infidelity
Internet Addiction
Kink, BDSM, Swinging, Polyamory
LGBTQ+
Life Coaching
Life Transitions
Men's Issues
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Relationship Issues
Self Esteem
Stress
Trauma and PTSD

My approach is sensitive and trauma informed with a large emphasis on validating your lived experience. You can be open with me about anything that's troubling you, even if it feels shameful. Our work together will focus largely on healing and self-acceptance, whilst learning practical skills on how to mange your thought processes and behaviours to create positive change in your life.

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Endorsement

Treasa Foley

Counsellor, MNCPS Acc.

Jess is a skilled counsellor, truly compassionate and understanding. She is very insightful and is able to draw on techniques from various counselling approaches. She tailors her approach to suit each client & has a keen ability to make people feel seen.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Coaching
Compassion Focused
Humanistic
Integrative
Internal Family Systems (IFS)
Psychodynamic
Relational
Somatic
Strength-Based

The foundation of my work is client-led, built on the belief that you hold the wisdom to know what's best for yourself—even if it doesn't always feel that way. My role is to help you feel empowered to make choices that align with your life and values. With an integrative philosophy, I draw on a variety of counselling models to suit your unique needs.

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01392 321952

Location

Primary Location

Equalise Counselling

4 Barn field Crescent,

Exeter EX1

01392 321952

Email us

Website

Additional Location

Bristol BS1

01392 321952

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

West London

If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call for a free consultation now - 01392 321952

If you've made it to the bottom of this page, perhaps something here resonates with you. Feel free to drop me an email or give me a call.

Equalise Counselling - Break the cycle

Counsellor, MBACP

Call for a free consultation now - 01392 321952

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