Life throws all of us many challenges around changes, relationships, work and health - we cope well with these most of the time. Sometimes we cannot, which can lead to feeling negative emotions such as anxiety, anger, guilt, shame and depression. These disturb us, keep us stuck and stop us achieving our goals. I passionately believe these can be overcome with caring, empathetic, non-judgemental and practical support. This brings around positive change for clients to help move on, achieve personal goals, enjoy life to its fullest, have fun and experience joy.