If you're reading this, you're curious about what therapy can do for you. You might have issues with relationships, communication, family, self-worth, body image, mood, eating or sleep, or you might just be feeling vaguely disconnected and don't know why. You might want to be able to make sense of what you feel, why you feel the way you do and then know what to do about it. One thing is for sure - you'll learn a lot about yourself in therapy - how you got here, what you need, how to take care of yourself.