Whilst, some of my main clinical modalities include Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy, and elements of
Behaviour Therapy (
) such as distress tolerance, Mindfulness and third wave approaches.
Hi, I am Jess, I am a clinical psychologist who is registered in both UK and Australia with the Health and Care Professionals Council and Australian Health Practitioners Regulation Agency. I’ve helped people across the lifespan from teens to adults from diverse backgrounds with a range of different issues and problems including anxiety, relationship and social difficulties, low mood, eating disorders, self-esteem issues, obsessive-compulsive disorders, specific phobias, adjustment difficulties and more. I believe that therapy is a collaborative process, where the relationship between a therapist and their client is paramount.