Online Counselling for England

I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.

Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.

We all feel anxious, overwhelmed, sad, lost and alone at times. Our work together will explore your feelings to help you to find your way forward. I have over 13 years experience working within the NHS and private practice. I support clients with a wide range of challenges including; anxiety, depression, low self esteem, abuse, addiction , anger management, family issues, trauma, self harm, suicidal thoughts, relationship breakdown, loss, bereavement, ADHD, OCD, feeling sad, and more. I provide a safe, non-judgemental space where you can talk through your difficult feelings. I offer a FREE 30 minute introductory video or phone call.

Trauma and related issues are at the heart of a lot of the work I do with most clients. Whether that be Racial Trauma, or the impacts of living in our patriarchal, capitalist, oppressive, ableist, queerphobic society on other marginalised communities. It might be related to a client's experience of abuse (recent or historical), loss, or attachment issues. Or it could show up as the manifestation of unprocessed trauma by way of addiction , or family, parenting or interpersonal relationship issues, for example. Whatever you're holding, my aim is to provide a safe and healing space to help you both unburden and process.

I have holistically treated over a thousand NHS patients for over 23 years as a British GMC registered doctor and psychiatrist. I have also been a private Consultant Psychiatrist in General Adult Psychiatry since 2008. I have successfully treated over a thousand private patients throughout the UK with a wide variety of mental health problems including Adult ADHD, Severe Depression, Anxiety and Panic disorders, OCD, PTSD, Bipolar disorder, Psychosis, Alcohol dependence, and Addiction . We also offer supervised Home Alcohol Detox for moderate Alcohol Dependence where daily alcohol intake is up to 30 units daily.

Hi, I'm Rizwan are you struggling with anxiety, low-mood and depression or even other mental health issues? I have experience of working with various groups of people of all ages. I work with in an Integrative Model which means I can help and support you in which you feel comfortable. I am able to move at a pace with which you feel comfortable allowing you the time and space you may need to give you a better understanding of what is happening for you. If you feel that you need the help and support, then please get in touch.

Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.

Feel comfortable enough to truly express what is really going on. To find clarity, relief and be empowered in discovering how to move forward with professional support. I have been working successfully with depression, anxiety, addiction and recovery, male issues, sexual identity, confidence & direction, childhood trauma, breakups & divorce, work stress and bereavement. As an integrative counsellor there are a variety of techniques which can be used to address each issue in their own way. I have a proven track record within local services & private practice. Free telephone consultation (Online/Enfield Town/Islington)

I believe that everyone has the capacity to change and to unlock their true potential. Often it is not one specific reason that leads us to seek out support but a multitude of concerns that have built up over time including: family & relationships, addiction , past or current trauma, bereavement, health, work, cost of living, the aftermath of the pandemic. If you are ready to change your life, I would love the opportunity to support you. I will help you succeed in reaching your personal goals by empowering you. I will provide you with a safe & confidential space to talk and I will be by your side, every step of your journey

I am a highly qualified Humanistic Integrative Psychotherapist, A Psycho-sexual and Relationship Therapist and an Addictions Specialist who helps individuals, couples, families and groups gain the psychological awareness to improve health and well-being.

For students less than 25 years old, I offer the reduced fee of £50/session. How brave of you for showing up for yourself and having made the decision of taking the first steps towards a change! Welcome to my page. I’m Leela. In my counselling work today, I aim to support you to make more conscious decisions and choices about your life and embody the unique being you are. I celebrate the differences and my life has been enriched by interacting with different cultures, religions, race, beliefs, age, gender and sexual orientation, etc.

At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.

Well done! You have taken the first step towards a positive change. The first step of accepting and admitting you need support, and you are not alone. Everyone experiences some form of mental health issues in their lifetime, including myself! The next step is for you to decide what you are going to do about it. Are you going to let it affect your life or are you going to get the help you need? As a Cognitive Behavioural therapist, I work with you, collaboratively, in a one-to-one setting. The aim is, essentially, to ‘re-wire’ your thought patterns, feelings and behaviour through various therapeutic techniques.

We humans are influenced by our life events, and they drive our emotional reactions. These events often render us helpless, lonely, and terrified. Sometimes it becomes difficult to express our true feelings and/or needs. Life turns out to be persistently sad, complicated, and filled with negative thoughts. It can happen to anyone, and it is an illness that can be treated. All we need is professional compassionate help to start living again.

I work in a safe space where my clients can learn to understand their thought processes and why they feel the way that they do. I then use psychological models, my training and experience to tailor strategies for each individual to help that person to work towards his/her goals for personal change, growth and self-development. My work is goal-oriented and is evidence-based. I employ personalised techniques that enable clients to understand what blocks them from reaching their potential, and then help them to achieve the life that they want for themselves. My experience thus enables me to work flexibly/empathically & ethically sound

I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier/more fulfilled you, then will explore ways with you to tackle these, through everyday little positive actions. All das übrigens gerne auch auf deutsch!

As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.