Online Counselling for England

Du lägger mycket fokus på att prestera, men oroar dig för att det du gör inte blir bra nog, att du inte duger. Andra säger att du är för hård mot dig själv, men du vågar inte sänka ribban. Tänk om du misslyckas? Du känner dig ofta stressad, nere och slutkörd av all press du lägger på dig själv, så livet känns värdelöst eller bara fokuserat på dina prestationer. Ditt självförtroende är i botten och du har ofta ångest för vad andra ska tycka och tänka om dig. Livet behöver inte se ut såhär, du kan följa dina ambitioner utan att gå in i väggen och bli utbränd.

Upplever du återkommande nedstämdhet, oro eller ångest? Har allt du provat hittills endast fungerat en stund för att senare ta dig tillbaka till ruta ett? Känner du att du tappar den psykologiska balansen nästan varje dag? Genomgår en stor förändring? Kanske du nyligen blivit förälder, fått ett nytt jobb, eller förlorat en anställning. Kanske du nyss avslutat en relation eller precis flyttat? Vad än det är som gör att du hittat hit så gissar jag att du inte längre vill känna så som du gör och de metoder du provat hittills har visat sig vara otillräckliga. Jag gissar att du önskar gå och prata med någon som känner till den svenska kulturen och dess skillnader jämtemot brittiska kulturen, och som talar svenska såväl som engelska som även är professionell och har en rätta kompetensen för att hjälpa just dig.

Om du upplever ett gap mellan vad du vill i livet gentemot hur du har det eller om du känner ett generellt missnöje i aspekter av ditt liv, finns jag här för att hjälpa! Jag är en svensk-brittisk psykolog som är registrerad och ansluten till Health and Care Professions council (HCPC) i Storbritannien med över 15 år av erfarenhet inom tillämpad psykologi.

Är du ny i London eller har redan varit här ett tag? Jag har lång erfarenhet med problem som kan uppstå när människor flyttar mellan olika länder. Upplever du längtan hem, separations ångest från nära och kära eller kämpar du med att försöka anpassa dig till en ny miljö, kultur och nytt arbetsklimat? Terapi kan vara till hjälp samtidigt som det kan kännas bra att uttrycka svåra känslor på sitt eget modersmål. Det är inte ovanligt att hoppas på att lämna bakom sig vissa problem i och med flytten. I bland kan dom dock uppstå igen, även i det nya hemlandet och då kan terapi ge möjlighet att finna klarhet och visa nya vägar.

Jag har mycket erfarenhet att behandla de emotionella svårigheter som kan uppstå specifikt när man är utlands-svensk både på ett personligt plan och arbetsmässigt. Ofta kan det vara kommunikationssvårigheter men även kulturella värderingar och skilda åsikter om tex barnuppfostran, vilka traditioner man ska fira tex. Det kan också kännas jobbigt att flytta hem efter många år utomlands men kanske nödvändigt av olika anledningar. Jag jobbar med med allt från stress, ångest, relationsproblem och andliga frågor till mentalsjukdomar, narkotika och beteende missbruk och personlighetsstörningar.

I have a particular interest in exploring the impact of minority stress, and broader contextual factors, on a person’s well-being. I work with individuals at all stages of their lives and have experience and interest in sexual health and gender identity. I was raised in Sweden to a Polish family and moved to the UK at the age of 18. Growing up in a migrant family afforded me the privilege of a better understanding of the diversity of experience and identity.

I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish .

Hello, I’m one of the most experienced counsellors in our area, having 25 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as PPP/Bupa/Aviva Etc. Professional, yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall accessand implement YOUR inner wisdom! FTC also have many alternatives for you!

My name is Claudia (she/her), and I work in a gentle manner that aims to make the counselling room into a welcoming space for exploring all feelings. I am genuinely interested in the broad range of human experience, and my ambition is to support clients as they process their story and feelings at a pace that is comfortable for them. If they find themselves stuck or confused, I use active, compassionate listening methods to help them onwards.

Thank you for taking a look at my page. You are probably here because you are struggling with something life has thrown at you. I hope I can help. It is important when embarking on a therapeutic journey that you feel comfortable working with your therapist of choice. I offer a free initial consultation so you can get a feel for how I work and if I am the right therapist for you. I work with individuals, couples and I run groups. I tend to start by working weekly but am flexible depending on your needs. Some clients are looking for long-term counselling, others might only need a few sessions.

Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.

I am a highly experienced Integrative Psychotherapist and Counsellor. As a qualified Somatic Experiencing Practitioner (SEP) all my work is also trauma-informed. My passion is to help people overcome mental health issues, resolve trauma, get on better in life and at work and generally achieve personal growth. Furthermore I work with couples and, likewise here, I feel passionate about helping you and your partner get on better and have a more fulfilling and deep relationship based on trust and intimacy.

Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.

Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.

My passion is to work with clients that want to expand and understand themselves, to deepen and explore their relationship to life, to themselves, their bodies and to others so that they can live and be in healthy and creative relationships, and live a good life ultimately. Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy. Whatever your experience is, we can explore your issues with deeper reflection and enquiry, so that new possibilities, awareness, trust and choices can emerge.

Did you grow up in a home that lacked emotional warmth? Were you a sensitive and/or gifted child who didn't feel seen or loved for who you are? Do you suffer with diffuse feelings of anxiety, low mood, emptiness, or a deeply held fear of being flawed or not good enough? You may be trying hard to prove yourself, or struggle with people-pleasing and overthinking. Therapy can be the first step towards feeling better. I offer longer-term, depth-oriented therapy to help you reflect on feelings and experiences, including unhealed trauma, so you can find a way to lasting emotional health. Contact me today to find out how I can help.

I am a psychotherapist accredited UKCP experienced at treating emotional and psychological issues. Until 2021 I divided my time between private practice and the NHS, where I was Principal Psychotherapist for a large NHS Trust. Now in full time private practice I have extensive experience of assessing and treating people from a variety of backgrounds whose problems range from severe and complex to more easily treatable problems including: Self-esteem, personal development, depression, anxiety, addictions, self-harm, personality problems and family and relationship concerns.

You may be feeling low, depressed, anxious, angry or experience bereavement or grief. This can feel overwhelming and leave you needing some support and you may find at this time counselling could help. My approach is warm, emphatic, and confidential giving you an opportunity to feel heard and supported. I understand how hard it is to make that first contact and to talk about what is troubling you and I aim to make that first conversation as comfortable as possible.