Online Counselling for England

Congratulations to YOU on taking this step, it shows your self-awareness and care. As a next step, I offer you free 20 minute Zoom session to explore how therapy with myself might be of use to you.

Whether you have a diagnosed illness and you have been referred by a GP, psychiatrist or another professional, or whether you have a serious, long-term difficulty that you wish to work on, or whether you simply want to concentrate on self-development, get to know yourself better, and fulfil your potential, therapy is equally effective.Therapy is multi-dimensional, just as people are. As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment programme that will suit your needs, time constraints and pocket.

Know thyself is an ancient aphorism that encourages individuals to explore and gain a deeper understanding of themselves. The phrase dates back to ancient Greece, where it was inscribed on the Temple of Apollo at Delphi. At its core, know thyself is a call to introspection, self-awareness, and personal growth. It encourages you to look within, explore your thoughts and emotions, and gain insight into their motivations, values, and beliefs. By knowing yourself, you can better understand your strengths and weaknesses, make more informed choices, and live a more authentic and fulfilling life.

Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness. I believe in the importance of building a trusting relationship with my clients, so that we can work together towards effecting change and constructing meaningful relationships.

I'm trained and experienced in helping all kinds of people who are struggling with their mental health, and in gently assisting them in their search for the roots of those feelings. I also work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people. I'm trauma-informed and I strive to practice in an anti-discriminatory, anti-oppressive and culturally competent way. I use your own values and beliefs as our reference points during therapy, so that we can safely explore what's going on for you from the only appropriate context: your own.

You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.

I have a down-to-earth approach to therapy, and my natural curiosity leads me to ask questions which help me understand more about you and how you work. I have worked with clients who have experienced abuse, anxiety, bereavement, bullying, cultural issues, depression, discrimination, feeling suicidal, gender and sexuality issues, intercultural adjustment, racism, relationship difficulties (personal or work-related), self-harm, separation/divorce, sexual violence, stress, trauma and workplace bullying. Some issues brought to me by couples are infidelity, communication, low libido and sexual dysfunctions.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex or intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes or the pandemic have increased your anxiety and the trust has gone or you're feeling sad, angry, alone, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals and couples gain an understanding to improve on their personal wellbeing and relationships.

Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.

I have clients with different needs. I have clients with issues related to severe trauma, I have clients with issues related to sexuality or racial issues. I have clients with issues related to career, others with issues of racial discrimination at work.

I'm a Psychotherapeutic Counsellor with a LGBTQIA+ practice working with individuals, relationships and groups in Central London and Online. People seek counselling for many reasons - You might be struggling with anxiety and depression or challenging life events that left you feeling disconnected from yourself, your partner(s), or the world. Or you might be wanting to explore your gender/sexual identities experiences in a non-judgemental, safe space. Whilst all emotions are natural expressions of our human nature, traumatic events and systemic issues can be destabilising, leaving us feeling hopeless and stuck in a place of hurting.

Hi, I have 18 years of experience as a psychotherapist. I accompany young adults and individuals with low self esteem, anxiety, depression, panic attacks and others. I work with minority groups and diversity oriented individuals, entrepreneurs, BAME, LGBTQ, creative minds, entrepreneurs and more. Having a space on which you can express yourself, being listen, having an empathetical feedback, gentle confrontation and contrasting ideas is what I can offer you in my sessions.

As a psychotherapist working with all age groups, I use my professional skills and experience to provide a safe, judgement-free space for children, young people and adults to explore what might be underlying their difficulties. I support clients with a wide range of issues including anxiety, depression, anger, isolation, identity, sexuality, low self-esteem, school difficulties, friendship issues, loss, grief, bullying, abuse, neglect, parental separation and other issues. I also provide parent work sessions for parents who have concerns about their relationship with their child/children and family dynamics.

Whether you are an individual or a couple experiencing anxiety, stress, worries, or depression, reaching out for help is good and courageous. Therapy has the power to connect you more deeply with your inner resources, giving you the tools to cope better and become more successful. I deal with various issues, such as relationships, careers, dating, breakups, divorce and more, which also includes dealing with international and culturally diverse people. I offer face-to-face, online and telephone therapy, and don't let anxiety, depression and worries take over your lilfe, but take control today!

Therapy is a process of growth and self-discovery. I am passionate about this career and have strong work ethics. My approach as a therapist is warm and empathic, as, before anything, it is vital that my clients feel safe and supported. Together, we can discuss your goals and expectations from therapy. I offer to walk this journey beside you, helping to untangle thoughts and feelings that have been forgotten, shut down, or unseen. We will work with your presenting issues seeking to understand how they came accross and aiming to increase your awareness and field of choices.

I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy in its different forms. One of my main aims is to build a therapeutic relationship offering a safe, confidential and relaxing space where you can explore whatever may be on your mind, in your own time, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional musician for the past 18 years, as well as my own therapeutic journey.

Are you facing significant changes in your life, experiencing loss, having relationship difficulties? Are you sad, anxious, stressed or feeling stuck or depressed? In working together I can support you to reconcile or find ways to better help you cope through life's difficulties. We can explore what's holding you back and find ways in moving forward so that you can create change and thrive. I offer face-to-face, online and outdoors (Walk & Talk) counselling in Surbiton and Kingston-Upon-Thames.

I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose… I would like to invite you to stop for a moment. Close your eyes slowly. Take a deep breath. How do you feel? Where in your body do you feel it? Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.