Do I need therapy? Everyone needs help at some point in their life when feel emotionally stuck. Therapy is a dynamic relationship that creates the opportunity to explore your feelings, emotions, and thoughts with a wider view of reality. Your own perspective with the addition of my professional experience joining forces in this teamwork to help you to understand your worries, fears, overthinking patterns, and symptoms that are making you feel uncomfortable or stuck in the present. As a consequence, you will learn from exploring your past, behavior, and cognitive processes, to get a grip on your own life.