Stress, anxiety, depression, trauma, self-esteem concerns, and life transitions are all part of the journey that we go on and are very challenging to face. A safe, non-judgemental, and confidential space is essential for you to explore, discuss and discover yourself, this is what I offer. I believe that therapy is not about me telling you what to do, it is about nurturing your growth to help you discover solutions. My goal is to help you create a positive change in your life through therapy. Through our sessions together, we will develop a set of skills to address challenges and concerns that will help you live in the present moment