I specialise in application of 8-16 session therapy, long term psychotherapy, integrating CBT/Psychodynamic treatment with
Mindfulness
or Compassion FT.
Hi, I'm Kasia Cole and my main focus for you is to help you discover or reconnect with your inner safety, meaning and resilience, whether you experienced trauma, abuse, grooming, severe physical or emotional pain, relationship or work troubles or sexual identity difficulties, anxiety and depression or you simply cannot reconnect to your inner safety and peace but you don’t know why. This is a journey of transformation to recover the unique sense of self, who you really are, to be your true self in the world, transforming your pain into your beauty, into your unique way and your light.