This can include using elements of Cognitive Behavioural Therapy (CBT), Psychodynamic therapy, Transactional Analysis (TA), Gestalt therapy, and even
hypnotherapy
.
I can offer you a safe, confidential, calm, welcoming, non-judgemental and listening space to be fully heard, for whatever has brought you to seek therapy. As a pluralistic therapist who sees each client as a unique individual and believes that one style of therapy may not necessarily be the complete fit, I have many other therapeutic skills at hand to help you. Equipping you to work through and manage those thoughts and behaviours that hold you back, overcoming emotional issues, anxiety, depression, feeling sad and unhappy, social anxiety, low self-esteem and family issues as examples.