We will then discuss the options of therapy such as; talking,
, CBT, trauma/problem focused or integrative to challenge and reduce negative impacts of any issues on you.
Having supported others for years through; trauma, abuse, bereavement, domestic violence, depression, suicidal attempts, that when my career as a Royal Military Police Officer came to a natural end, I wanted to continue to support others, so pursued a career in counselling. Life can be tough, filled with challenges which have helped to build your character, but it may also be such experiences which have led you to seek counselling support. Your life, cultural background and upbringing are some of the reasons that make you unique! Therefore, therapy will be specifically tailored to your individual needs.