T (exploring thoughts, feelings, and behaviours) followed by
strategies which will assist you to identify the resources&qualities you have within yourself, that will help you to positively overcome your issues.
Sometimes, living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.