I work with tools from both
thought patterns), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour), The Rewind Technique (NLP - reframing past memories into positive memories) and C-PTSD to be able to help you work towards a more positive outcome and coping strategies.
I work with clients who are not sure why they are feeling like they do or perhaps they know why and need support in managing positive coping strategies. You maybe experiencing a range of issues including: anxiety, feeling sad, depression, low self-esteem, phobias, bereavement, low self-confidence, family and parenting issues, affairs and betrayals, separation and divorce, child-related issues and relationship issues. I am friendly, emphatic, calm, non-judgemental and supportive. I work with all ages (children aged 6+), adults and couples.