), Acceptance and Commitment (ACT), Compassion Therapy, Positive Psychology and Life Coaching.
I'M NOT YOUR AVERAGE THERAPIST: Psychotherapist, Author, Founder of 8Wise™, Therapeutic Coach and Personal Development Coach, with 10+ years as a senior corporate manager. 8Wise™ is my critically acclaimed approach for healing from the past, managing the present and creating a healthier happier future. It helps with mental wellbeing, stress, burnout, anxiety, depression, low self-esteem, confidence and poor work life balance. Mainly business leaders and professionals see me but I'm happy to work with any adult to create positive change in their lives, careers, relationships, health, business, self-perception, and healing processes.