These can be: anxiety,
depression
, flashbacks, low self-esteem, relationship and work difficulties, lack of motivation, unhelpful coping strategies (like overeating, addictions, self-harm), or being stuck.
Hello! I’m Erika, and I’m here to offer you support if you’re feeling distressed or overwhelmed and you’d like to make positive changes in your life. I’m compassionate, empathetic and non-judgemental. I can help you ease your anxiety and
depression
, overcome the effects of traumatic and distressing experiences, improve your mental wellbeing, and become empowered to carve out a new direction for your life. Would you like to reclaim your inner calm, zest for life, self-worth, self-trust and personal power? To set your boundaries, become respectfully assertive, develop healthy coping strategies and achieve your desired milestones?