Have you been feeling blue, low on energy, mood swings, irritability and anxiety? Are there things you would like to talk about in confidence to a trustworthy and experienced professional? Have you reached a point in your life where you know you need to make significant changes? Mental health issues can hit anyone, regardless of socio-economic standing, ethnicity, family history and genetics. If you have kept silent and not spoken up about things that have caused you pain, due to stigma from cultural upbringing, social background and intergenerational family trauma, now is the time to break free. You deserve to be heard.