Online Counselling for England

Hi, I am AJ. I am a UKCP accredited Integrative Clinical Psychotherapist, qualified at MSc level with distinction, offering both short/long term work. My practice offers a supportive setting for you to feel comfortable and accepted while providing a safe, nurturing and non-judgmental environment. My training and experience enables me to work 1-2-1 and with couples, alongside using EMDR to specialise in working with anxiety, depression, relationship issues and trauma. My aim is to provide you with the tools you need to better understand yourself and to help move you to a richer, healthier and more fulfilling life.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

Anxious all the time? Can't speak up for yourself? Don't feel good enough? Worried about the future? Tortured by the past? Unhappy and you don't know why? Take a breath; you're not alone. What would it feel like to break free from the heavy chains of anxiety? To release the paralysing panic that consumes you? To have unstoppable courage to speak your true feelings, without caring what others think? To improve your relationships, and form deep bonding connections with those you love?

We aim to work with and support anyone going through a challenging time. Our mission is to support Black and Asian individuals in need of emotional support for their mental health, by providing affordable online Counselling and Psychotherapy, where individuals may not have access to affordable therapy locally.

I am a counsellor and psychotherapist with a diverse experience working with charities that supports the LGBTQIA+ and the East and South East Asian migrant communities. These experiences provides me with a deeper understanding of the complexity of mental health, mental illness and our capacity, as human beings, to grow and make meaning of our lives. We all go through personal struggles and some of us get lost in our painful thoughts and emotions which at times, manifest in anxiety and depression and counselling/psychotherapy is a space to support you find your way back and develop a better version of YOU.

You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.

Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal'. (Rumi). As a therapist, for me this sums up counselling in one short sentence, which is helping and facilitating the healing process. I am a fully qualified person-centred, and integrative therapist. I offer safe, non-judgemental, confidential therapy for you to explore your concerns and issues. Having a non-judgemental and supportive manner is essential in the work I do with people. I feel this allows people to be more comfortable within the process of therapy and allows them to safely explore the issues they are bringing to therapy.

We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.

We all feel anxious, overwhelmed, sad and alone at times. Our work together will explore your feelings to help you to find your way forward. I have over 12 years experience working within the NHS and private practice. I support clients with a wide range of challenges including; anxiety, depression, low self esteem, abuse, addiction, anger management, family issues, trauma, relationship breakdown, self harm, suicidal thoughts, bereavement, ADHD. I provide a safe, non-judgemental space where you can talk through your feelings and the issues you are finding difficult.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex or intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes or the pandemic have increased your anxiety and the trust has gone or you're feeling sad, angry, alone, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals and couples gain an understanding to improve on their personal wellbeing and relationships.

I am a Professional Psychotherapist and Registered with the BACP. I hold a Bachelor’s degrees in Philosophy, Post Graduate Certificate Interpersonal & Counselling Skills at the Leeds Beckett University. College of Health and Care (Level 3 Children and Young People's Workforce Diploma), BSc (Hons) Psychology, Leeds Beckett University. (among other qualifications) that I obtained from Leeds Beckett University UK. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach.

Ajay Lamba has delivered psychotherapy in private hospitals, NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.

Hello and Welcome! My name is Ruby, I have lived in the North East all of my life and I have enjoyed learning about Psychology from the age of 19. I have always been interested in learning about people and what brings them meaning in life. I have been lucky enough to learn from so many individuals life stories. I have worked with individuals who have struggled a lot with self esteem, body image, a sense of who they are and what they have to offer. I have learned from individuals who have desired connection but have found themselves repeating painful relationship dynamics as well as struggling to identify work and personal interests.

We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.

It takes courage to admit that you need help with a personal problem. You may be consumed with thoughts that paralyse your ability to engage in everyday life. You may awake every morning with feelings of anxiety, fear, shame, or guilt, or even frustration with being unable to change the cycle of overthinking. Perhaps you have retreated, feel isolated or stuck because you are unable to share your problems with others, nor the energy to prioritise quiet time for self-reflection. I am here to offer you a safe, confidential, and non-judgmental space to explore your needs.

Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).

My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.

Whether you are an individual or a couple experiencing anxiety, stress or depression reaching out for help is good and courageous. Therapy has the power to connect you more deeply with your inner resources, giving you the tools to cope better and become more successful. I deal with a range of issues and my specialised area is Relationships, including cross-cultural, international or interracial. Find understanding and coping techniques if you feel pressured, or stressed at work, at home, socially, or in your relationships. Don't let anxiety and worries rule your life, take control today!