Online Counselling for England

Hi. I am Raphael. I am an Integrative Psychotherapist & Meditation Teacher. I support you living the most satisfying and creative life possible. Using scientifically evidenced methods I: 1/ Teach you techniques that help you be in control of daily life challenges 2/ Helpyou make greater sense of your life, feelings, experiences & goals 3/ Provide you with tools to understand better & live more in tune with your core values and needs. Enabling Life Transformation, Transition & Recovery, my approach draws on Person Centered Therapy; Mindfulness & Compassion focused therapy; Buddhist Psychology; Art, Dance & Play Therapy, Ecotherapy.

Sometimes life can get on top of you, and feels more difficult than it should. You may be feeling stuck, unfulfilled, or unable to connect fully with those around you. I will support you to work through these feelings, understanding and accepting where you are right now, and exploring what you might want to do to move forward. I provide a safe, warm and non-judgemental environment where you feel valued and heard; a supportive space where you have the opportunity to talk about your life and experiences. working through things at your own pace.

A qualified counsellor and trainee psychotherapist in exams preparation, I help clients from 16 up to understand their relationship difficulties be it with other people or with themselves. Together, we can decide what we focus on and what is the best approach for you, as everyone is unique. Talking freely about what is really on your mind, even if you feel ashamed or scared can bring great relief. You decide what you want to share, there is not right way to do therapy. Once you start, you are likely to feel less alone and better able to cope. Therapy can be fun too, at times.

Queer-, trans- and polyamory-affirming. At different points in our lives, we struggle with the feeling that our life has lost its sense of purpose or direction. This experience of aimlessness may lead to feelings of depression, anxiety or confusion. Sometimes this lack of meaning arises after a sudden change in our circumstances such as the loss of a job, the end of a relationship, or a bereavement. At other times, we may feel that over time our lives have drifted further and further away from what we’d hoped for ourselves. At times like these, speaking with a psychotherapist can help.

I'm a sex and relationship therapist with over 5 years experience in empowering people through sex education. I work with a wide range of issues including understanding your gender, sexuality and identities (inc. LGBTQIA+), finding the right relationship style for you (non-monogamy, monogamy, polyamory etc), negotiating safer BDSM and kink practices, exploring consent, issues with sexual functioning (genital pain, erection issues, inability to orgasm etc), navigating relationship conflicts and improving sexual intimacy. I also work with people who have experienced sexual trauma and abuse and work in a trauma-informed way.

Nice to meet you! I'm Cass. An integrative therapist based in South Yorkshire currently offering online, telephone and face to face sessions. Here to collaborate and help people with any support they may be looking for. My approach with therapy is the ideology of taking the clinical, cold side out of the equation and creating something that people can really feel free to be themselves in. I understand that it can be hard to take the first step, and even harder to do the work. I can help support you with that journey, in a judgement free and safe space to heal and grow.

Therapy can be useful for a whole myriad of reasons. From needing to get things off your chest, to stopping living in the past. I offer a safe space to explore, and really feel what is going on in your life. Working together in a therapeutic alliance, we will aim to settle feelings and build resilience. Talking Therapy can be a good place to let go of pent up emotion, and help organise and sort yourself in a way that can help you feel ready to go and be more present in the day!

Welcome to you and thank you for reaching out. It is a brave step to seek support. I will work with you to create a safe space where you feel comfortable and supported. It takes courage to work on your lived experiences and first we'll create safety in the therapeutic relationship so you can explore what is troubling you. Maybe you do not have words for your experiences and would feel safer exploring with art materials before you are able to say what is on your mind. Art therapy is a container for previously unmanageable emotions and painful thoughts or experiences which are often stored in the body as tension, stress or overwhelm.

Feeling anxious and finding it hard to get through the day? Have a sense of being "stuck" and difficulty in knowing what you really want? Perhaps you can't quite put your finger on what's not working for you at the moment, but you know things could be better. When you're in this situation, it can be useful to explore more difficult aspects of life with a qualified counsellor in a warm and non-judgmental setting.

I work with individual adults of all ages, both face-to-face and online. I provide 50-minute, once-weekly counselling on a short-term, medium-term or open-ended basis. I can provide help in many areas, including but not limited to: Anxiety, Identity/Sense of Self, Challenges experienced by the LGBTQIA+ community, Relationship Difficulties, Navigating Non-Monogamy and Polyamory, Trauma, Bereavement/Loss, Anger Management, Gendered Experience, End of Life/Chronic Illness, Self-Harm and Suicidal Thoughts and Stress.

As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.

At times we face struggles as anxiety, loneliness, sadness or an unclear sense of emptiness. Sometimes it maybe a sense of inadequacy, lack of self-esteem, feeling stuck. Sometimes troubles can focus only on certain aspects of your life:family or relationship issues, work stress and burnout, an ADHD diagnosis. Or you may be at an important transition in life and your sense of identity is lost. Counselling and CBT can help you to understand where these issues are originating, alleviate their effects, and start a process towards a more rich and happier life.

People who come to work with me are typically experiencing feelings such as anxiety, stress, overwhelm and depression. Self criticism can be a paralysing aspect of life while also being very normal for them. They find themselves turning to things like TV, games, sex, booze, self harm etc in attempts to cope or get some repreive. This is not what they want for themselves though. They want to be happy, able to engage with their partner(s) in positive and warm ways, have relatively stable emotions and to be free to live the life they've dared to imagine for themselves. Genuine, anonymous testimonials are available on my website.

Hi, I'm Rachel. I am a psychosexual and relationship therapist. I generally work with clients who fall into the category of gender, sexuality or relationship diverse (GSRD), whether that means someone is kinky, polyamorous, a sex worker, or queer (or a combination!).

Have you faced judgement for simply being yourself? Has your sexuality, identity, gender, and life choices been disapproved of? It's challenging to live with constant questioning from family, friends, or others. We may even begin to question ourselves, wondering if we're "normal," if we're making the right choices, or if we'll ever be accepted. These thoughts can make it difficult to be confident in who we are and to find happiness. My role here is not to aim to fix things or help you feel "normal". Instead, I strive to work alongside you to discover a path that is uniquely yours, empowering you to be yourself and find happiness.

I believe that the 3 most common reasons leading people to seek therapy are Anger, Sadness & Belief System. This belief system could be one you were taught by somebody else or one you have created that is not serving you, for example feeling that you are not enough or that you are unloveable. I offer safety and support with the unbearable. I provide guidance in your discovery and unpacking of baggage. I use creative methods: art, body work, play therapy and nature.

You may have been suffering for a while or perhaps something has happened recently to upset and disrupt your life. You need someone safe to turn to with your feelings, someone who is not going to judge you or feel burdened by your needs. You want to work things out and feel supported. Together we can explore, understand your situation, build on your strengths and increase your capacity and confidence.

I prefer to work in an integrative and flexible way as I don't believe in a one size fits all approach to therapy, you're an individual and so the way that we work together will be equally individual. Essentially this means that I will work with you to explore your problems and find emotional balance in your life. I believe that even if you are feeling the lowest you have ever felt things can get better and that you are absolutely able to make changes in your life.