Personality disorders, such as OCD, BPD, and anxiety, depression, negative thinking disorder, using DBT, CBT, Exposure and Response,
loss therapy, and some.
As an integrative therapist I use a range of therapies specific to your needs. My aim is to give you valuable insights as to what is happening to you right now, to give you tools and life skills to help you regulate and manage you emotions. I provide a service that validates my clients, offering a safe and dedicated listening space. we will work together to invest in your future happiness, and together we will learn how to tolerate obstacles in life that cant be changed, and explore how to manage and work with things that can. As your therapist I offer you both in person/couple therapy, as well as online.