Online Counselling for England

Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.

Do you feel you want to change something in your life? Or perhaps you just need to explore your thoughts and feelings in a confidential, non-judgemental space? Do you feel disconnected or distant in your relationships? Or perhaps you have been affected by an external factor that you’re having difficulty coming to terms with? Therapy will offer you the opportunity to re-establish some balance in your world by helping you make sense of things or understand them better.  Engaging in therapy, gives you the opportunity to find some inner peace with yourself and work towards being a better and happier version of yourself.

At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.

When things are troubling you and you're feeling anxious and stressed, talking with friends only goes so far. In their desire to help, they shower you with advice, try to cheer you up and distract you. But when distraction is no longer an option and you want or need to face what it is that is so troubling you, then I am here for you. I have been in private practice for over 20 years, as well as having worked in the NHS and Nightingale hospital, so have seen many people from teenagers to the elderly of different cultural backgrounds and sexual orientations. I can help you explore & understand yourself in a new and constructive way.

You may be experiencing low mood or anxiety, an inability to focus, disordered thinking or overwhelming emotions, it could be that you recognise your behaviours are not representative of what you believe yourself to be, that your relationships seem very challenging to maintain, or maybe you just have a generalised sense something is missing.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.

I am a BACP accredited and registered counsellor and psychotherapist and Heart IQ coach in private practise London / UK. I am passionate to help you (and your partner) to recognise your inner blocks and support you in removing your sabotaging thoughts and behaviour to experience better connections to others and most importantly to yourself.

Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?

Asking for help is a big step, so it is important to find a person that you feel comfortable with. As an experienced integrative therapist, my main skill is listening without judgement. Usually clients want to work out how best to manage their mind and their emotions with the goal to have a better quality of life. Week by week you may feel a sense of relief, gain awareness of yourself and build positive ways to look after your mental and emotional health. Counselling is not always an easy journey, but by trusting the process and with my support, it is well worth it.

I believe the first steps towards counselling can be a very daunting prospect. If you are feeling anxious and reluctant about taking that step. I am here to help make the process an easy one. I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few. Together we can help to break negative cycles of behaviour or thought patterns. Helping to regain control of your life. Whilst creating a greater understanding as to why this might be occurring. If you find it difficult to talk, then together, we can help to find the words that may be unspeakable.

We aim to work with and support anyone going through a challenging time. Our mission is to support individuals in need of emotional support for their mental health, by providing affordable online Counselling and Psychotherapy, where individuals may not have access to affordable therapy locally.