Acceptance and Commitment (ACT) Counselling in England

Photo of Dr Tammy Esrich, HCPC - Clin. Psych., Psychologist
Dr Tammy Esrich
Psychologist, HCPC - Clin. Psych.
Verified Verified
Malvern WR14
Hello, I'm Tammy. I'm a Chartered Clinical Psychologist and have worked in the NHS for over 25 years, in addition to working in private practice for 5 years. I use a wide range of evidence based talking therapies to help adults with a wide range of difficulties, enabling people to lead more fulfilling lives. Therapies used include Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR). Intervention is tailored to suit individual need based on unique circumstances, experiences and preferences.
Hello, I'm Tammy. I'm a Chartered Clinical Psychologist and have worked in the NHS for over 25 years, in addition to working in private practice for 5 years. I use a wide range of evidence based talking therapies to help adults with a wide range of difficulties, enabling people to lead more fulfilling lives. Therapies used include Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR). Intervention is tailored to suit individual need based on unique circumstances, experiences and preferences.
01684 210851 View 01684 210851
Photo of Nina Hayes, MSc, MBABCP, Psychotherapist
Nina Hayes
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M27  (Online Only)
These include: Cognitive behavioural therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Acceptance Commitment Therapy ( ACT) and Compassion Forcused Therapy (CFT).
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 12 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
These include: Cognitive behavioural therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Acceptance Commitment Therapy ( ACT) and Compassion Forcused Therapy (CFT).
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 12 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
0161 524 5801 View 0161 524 5801
Photo of Dr Christina Jane Shahabeddin, PsychD, HCPC - Clin. Psych., Psychologist
Dr Christina Jane Shahabeddin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Hi, I'm Christina. I could name a list of diagnoses I work with, but I prefer to work with people rather than with labels. As a clinical psychologist with over 10 years of post qualification experience, I offer a personal, individual, integrative approach to evidence based therapy for a wide range of psychological, emotional or behavioural difficulties. I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (CAT), for difficulties including Trauma and PTSD, grief, anxiety, low self esteem, insomnia, pregnancy, pregnancy loss and birth related complications or trauma, as we.
Hi, I'm Christina. I could name a list of diagnoses I work with, but I prefer to work with people rather than with labels. As a clinical psychologist with over 10 years of post qualification experience, I offer a personal, individual, integrative approach to evidence based therapy for a wide range of psychological, emotional or behavioural difficulties. I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (CAT), for difficulties including Trauma and PTSD, grief, anxiety, low self esteem, insomnia, pregnancy, pregnancy loss and birth related complications or trauma, as we.
0191 743 0261 View 0191 743 0261
Photo of Dr Sharon Harvey, PsychD
Dr Sharon Harvey
PsychD
Verified Verified
1 Endorsed
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy ( ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy ( ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
01249 479157 View 01249 479157
Photo of Katie Murray, PhD, HCPC - Clin. Psych., Psychologist
Katie Murray
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
I offer a person-centered, integrative approach drawing on a range of therapies, including CBT, ACT, CFT and EMDR to tailor therapy according to your individual circumstances.
I am a registered (HCPC) Clinical Psychologist with over 15 years experience working in the NHS with individuals experiencing a range of emotional difficulties. I have a particular interest in supporting those who are experiencing difficulties associated with living with a physical health condition.
I offer a person-centered, integrative approach drawing on a range of therapies, including CBT, ACT, CFT and EMDR to tailor therapy according to your individual circumstances.
I am a registered (HCPC) Clinical Psychologist with over 15 years experience working in the NHS with individuals experiencing a range of emotional difficulties. I have a particular interest in supporting those who are experiencing difficulties associated with living with a physical health condition.
07502 988291 View 07502 988291
Photo of Max Krehul, MSc, MBABCP, Psychotherapist
Max Krehul
Psychotherapist, MSc, MBABCP
Verified Verified
London W3  (Online Only)
I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Functional Analytic Psychotherapy (FAP), to tailor treatment to each person's unique needs.
At various stages in life, we may face challenges such as anxiety, depression, low self-esteem, feelings of emptiness, loss of direction, or difficulty forming meaningful relationships. While these experiences can be tough, they also offer opportunities for deeper self-understanding. I am here to help you navigate these challenges and uncover the valuable insights they can bring.
I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Functional Analytic Psychotherapy (FAP), to tailor treatment to each person's unique needs.
At various stages in life, we may face challenges such as anxiety, depression, low self-esteem, feelings of emptiness, loss of direction, or difficulty forming meaningful relationships. While these experiences can be tough, they also offer opportunities for deeper self-understanding. I am here to help you navigate these challenges and uncover the valuable insights they can bring.
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Photo of Dr Stuart Sadler, PsychD, CPsychol, Psychologist
Dr Stuart Sadler
Psychologist, PsychD, CPsychol
Verified Verified
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Family Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
019467 60715 View 019467 60715
Photo of Dr Liam Grisley, HCPC - Clin. Psych., Psychologist
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sutton Coldfield B72  (Online Only)
I am able to use and draw upon a range of different psychological approaches which would best suit your needs, primarily Cognitive Behavioural Therapy (CBT),Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy ( ACT).
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
I am able to use and draw upon a range of different psychological approaches which would best suit your needs, primarily Cognitive Behavioural Therapy (CBT),Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy ( ACT).
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
07723 483922 View 07723 483922
Photo of Dr Vicky McCaig, PhD, HCPC - Clin. Psych., Psychologist
Dr Vicky McCaig
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Huntingdon PE26  (Online Only)
I use CBT, DBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and Emotional Freedom Techniques (Tapping).
Are you feeling stuck and overwhelmed with what life is currently throwing at you? You may have got to a point in your life that you no longer know which direction to take. You could have built up anxieties and issues from past experiences or be going through a current transition which is adding more stress to your life. I help you to make sense of your current feelings and support you to become unstuck by creating space and freedom to think more clearly about the next direction you wish to take.
I use CBT, DBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and Emotional Freedom Techniques (Tapping).
Are you feeling stuck and overwhelmed with what life is currently throwing at you? You may have got to a point in your life that you no longer know which direction to take. You could have built up anxieties and issues from past experiences or be going through a current transition which is adding more stress to your life. I help you to make sense of your current feelings and support you to become unstuck by creating space and freedom to think more clearly about the next direction you wish to take.
01480 271046 View 01480 271046
Photo of Dr Brett Hayes, HCPC - Clin. Psych., Psychologist
Dr Brett Hayes
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bromley BR2  (Online Only)
I use EMDR, ACT, Mindfulness, CBT and relational approaches in my work.
Are you stressed out, anxious, low in mood or suffering from trauma? You are not alone in feeling overwhelmed by these difficulties. I'm here to help you navigate these challenges and help you create a more meaningful life. As a Clinical psychologist, I offer a supportive safe space to help you find your feet again.
I use EMDR, ACT, Mindfulness, CBT and relational approaches in my work.
Are you stressed out, anxious, low in mood or suffering from trauma? You are not alone in feeling overwhelmed by these difficulties. I'm here to help you navigate these challenges and help you create a more meaningful life. As a Clinical psychologist, I offer a supportive safe space to help you find your feet again.
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Photo of Dr Jordan Farr- Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jordan Farr- Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW17
As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT)​ and Compassion-Focused Therapy (CFT).
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT)​ and Compassion-Focused Therapy (CFT).
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
020 4538 3375 View 020 4538 3375
Photo of Jessica Hunter, PsychD, HCPC - Clin. Psych., Psychologist
Jessica Hunter
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS32
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy ( ACT).
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy ( ACT).
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
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Photo of Karolina Meyer, MA, MBABCP, Psychotherapist
Karolina Meyer
Psychotherapist, MA, MBABCP
Verified Verified
I specialise in CBT with elements of Acceptance and Commitment Therapy ( ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I specialise in CBT with elements of Acceptance and Commitment Therapy ( ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
01737 301457 View 01737 301457
Photo of Amira Nasir (Mynd Care Psychotherapies) - Mynd Care Psychotherapies, MBABCP, Psychotherapist
Mynd Care Psychotherapies
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults, young people and families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
0121 661 2813 View 0121 661 2813
Photo of Raj Bassi, MBABCP, Psychotherapist
Raj Bassi
Psychotherapist, MBABCP
Verified Verified
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy ( ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy ( ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
0121 809 6158 View 0121 809 6158
Photo of Carrie Beth Emery, DCounsPsych, HCPC - Couns. Psych., Psychologist
Carrie Beth Emery
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
I draw on CBT, humanistic therapy and Schema Therapy, as well as CFT and ACT.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I draw on CBT, humanistic therapy and Schema Therapy, as well as CFT and ACT.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
020 4538 2574 View 020 4538 2574
Photo of Dr Leng Song, PhD, HCPC - Clin. Psych., Psychologist
Dr Leng Song
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW19
Waitlist for new clients
I specialise in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, specialist Psychosexual Therapy, Compassion Focus Therapy, Schema therapy, systemic approaches, and person-centred approaches.
The type of clients I tend to work with are those who are looking for help around anxiety disorders (including OCD/BDD), psychosexual (such as vaginismus, erectile dysfunction etc), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, and this is something we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
I specialise in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, specialist Psychosexual Therapy, Compassion Focus Therapy, Schema therapy, systemic approaches, and person-centred approaches.
The type of clients I tend to work with are those who are looking for help around anxiety disorders (including OCD/BDD), psychosexual (such as vaginismus, erectile dysfunction etc), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, and this is something we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
01929 509853 View 01929 509853
Photo of Dr Sarah Jane Khalid, PsychD, HCPC - Couns. Psych., Psychologist
Dr Sarah Jane Khalid
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
My clinical specialties are: Cognitive Behavioural Therapy, Mindfulness based approaches, Humanistic, Person-centred, Acceptance & Commitment Therapy, Compassion Focused Therapy.
Welcome. Do you feel that you are drifting... settling for what you have instead of achieving what you want? Do find yourself feeling unhappy, anxious or worrying? Would you like to learn the skills to manage these concerns and be more resilient? To be able to live a life which truly holds meaning and happiness where your aspirations and dreams become achievable and a reality? We often experience mental barriers, self-sabotage or lack self-belief. The holistic psychological therapy that I offer can help you have a growth mindset, manage unwanted or negative thoughts, change unhealthy behaviours and negative self-talk.
My clinical specialties are: Cognitive Behavioural Therapy, Mindfulness based approaches, Humanistic, Person-centred, Acceptance & Commitment Therapy, Compassion Focused Therapy.
Welcome. Do you feel that you are drifting... settling for what you have instead of achieving what you want? Do find yourself feeling unhappy, anxious or worrying? Would you like to learn the skills to manage these concerns and be more resilient? To be able to live a life which truly holds meaning and happiness where your aspirations and dreams become achievable and a reality? We often experience mental barriers, self-sabotage or lack self-belief. The holistic psychological therapy that I offer can help you have a growth mindset, manage unwanted or negative thoughts, change unhealthy behaviours and negative self-talk.
020 3870 2875 View 020 3870 2875
Photo of Dr Paul Workman, PsychD, HCPC - Clin. Psych., Psychologist
Dr Paul Workman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
01727 738506 View 01727 738506
Photo of Lisa Benn, HCPC - Clin. Psych., Psychologist
Lisa Benn
Psychologist, HCPC - Clin. Psych.
Verified Verified
Ilkley LS29  (Online Only)
I use a range of psychological approaches and models to suit the individual, including CBT and third wave therapies ( ACT, DBT, CAT, CFT).
I am a Consultant Clinical Psychologist with over two decades experience working with adults and children to maximise their wellbeing. I have worked in many different healthcare settings, including Community Mental Health Teams, and have a depth and breadth of knowledge and skills working with all aspects of mental health (depression, anxiety, PTSD and dissociation). I have worked in learning disability for several years and assess LD and autism in adults.
I use a range of psychological approaches and models to suit the individual, including CBT and third wave therapies ( ACT, DBT, CAT, CFT).
I am a Consultant Clinical Psychologist with over two decades experience working with adults and children to maximise their wellbeing. I have worked in many different healthcare settings, including Community Mental Health Teams, and have a depth and breadth of knowledge and skills working with all aspects of mental health (depression, anxiety, PTSD and dissociation). I have worked in learning disability for several years and assess LD and autism in adults.
01943 662111 View 01943 662111
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Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.