Sleep or Insomnia Counselling in York

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Photo of Maggi Scott, Counsellor in York, England
Maggi Scott
Counsellor, BACP
Verified
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
0131 381 0006 
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Office is near:
York YO1
Offers online therapy
Photo of Talking Spaces Counselling, Counsellor in York, England
Talking Spaces Counselling
Counsellor, MBACP
Verified
Are you feeling down or sad? or experiencing stress or burnout? You may be struggling with depression, anxiety or panic attacks? Are you experiencing relationship problems? Or are you experiencing issues around your gender or sexual identity? Are you experiencing feelings of guilt and shame, low self-esteem & lack of confidence, if so I can help you explore the issues effecting your mental health and causing you distress. You are here as you may need some professional help and support, I know it takes courage to take this next step, so well done.
01429 806967 
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Office is near:
York YO1
Offers online therapy
Photo of Jen Mak, Counsellor in York, England
Jen Mak
Counsellor, MSc, MBACP Accred
Verified
The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes. The way we talk to others and ourselves is a window to what’s going on inside. My counselling space, ‘A Space For’, is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt.
01937 227428 
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Office is near:
York YO1
Offers online therapy
Photo of BEE Counselling and Psychotherapy, Psychotherapist in York, England
BEE Counselling and Psychotherapy
Psychotherapist, BACP
Verified
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
0113 320 4275 
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Office is near:
York YO1
Offers online therapy
Photo of With The Seasons - Counselling & Trauma Therapy, Counsellor in York, England
With The Seasons - Counselling & Trauma Therapy
Counsellor, MBACP
Verified
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
01274 015886 
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Office is near:
York YO1
Offers online therapy
Photo of Kay Farquharson, Psychologist in York, England
Kay Farquharson
Psychologist, PsychD, CPsychol
Verified
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, eating & body concerns, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
01904 929211 
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Office is near:
York YO23
Offers online therapy
Photo of Lisa Ahmad, Psychologist in York, England
Lisa Ahmad
Psychologist, HCPC - Clin. Psych.
Verified
I am passionate about helping clients move towards change, psychological health and wellbeing.  I have experience in working with a range of difficulties and am a specialist in the area of intense anxiety, burnout and trauma. I can help you find freedom from experiences, thoughts and feelings that are limiting you, and move towards a life that feels in line with who you are and want to be. My ethos is to help you to learn about how your unique brain works, to feel connected again, both to yourself and to others, and to enjoy, love and laugh again. Change is always possible.
07480 609198 
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Office is near:
York YO1
Offers online therapy
Photo of Alex Lloyd, Psychotherapist in York, England
Alex Lloyd
Psychotherapist, MBABCP
Verified
I am a fully accredited and experienced Cognitive Behavioural (CBT) Psychotherapist, and have worked in Mental Health for over 12 years. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
01759 487734 
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York YO42
Offers online therapy
Photo of Beverley Counselling & Psychotherapy, Counsellor in York, England
Beverley Counselling & Psychotherapy
Counsellor, MBACP Accred
Verified
I'm Caroline Hudson, a BACP accredited counsellor with over 20 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
07479 273517 
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Office is near:
York YO43
Offers online therapy


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