Sleep or Insomnia Counselling in York
I work with young people (from 12 years), adults, couples and families, in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma or relationship issues. I am a qualified ADHD assessor and coach, and autism coach. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
I work with young people (from 12 years), adults, couples and families, in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma or relationship issues. I am a qualified ADHD assessor and coach, and autism coach. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
I don’t only listen and nod through the session — I notice what keeps you stuck, challenge unhelpful patterns, and bring insight that actually helps you respond differently. Together, we create clarity, confidence, and relationships that feel secure and balanced.
You might be overthinking everything, or feel “too much” or “not enough.” You may struggle to set boundaries, feel drained, and have relationship difficulties with partners, colleagues, or family. You may feel anxious in conflict, unsure how to express your needs, or frustrated by patterns you can’t change alone.
You’re in safe hands with me.
I don’t only listen and nod through the session — I notice what keeps you stuck, challenge unhelpful patterns, and bring insight that actually helps you respond differently. Together, we create clarity, confidence, and relationships that feel secure and balanced.
You might be overthinking everything, or feel “too much” or “not enough.” You may struggle to set boundaries, feel drained, and have relationship difficulties with partners, colleagues, or family. You may feel anxious in conflict, unsure how to express your needs, or frustrated by patterns you can’t change alone.
You’re in safe hands with me.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
With The Seasons - Counselling & Trauma Therapy
Counsellor, MBACP
Serves Area
Waitlist for new clients
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I am a very experienced therapist mainly working with adults with anxiety and depression. I particularly have a special interest in Depression, OCD, and Social anxiety. I have experience of working with chronic pain and staff support. I work with depression using Behavioural Activation and CBT for depression, I am trained in mindfulness and Compassion Focused Therapy (CFT) which is particularly helpful for people with high levels of shame and self- criticism. I am able to weave third wave approaches in CBT such as ACT and Mindfulness if clients would find this helpful. I am a qualified EMDR Therapist.
I am a very experienced therapist mainly working with adults with anxiety and depression. I particularly have a special interest in Depression, OCD, and Social anxiety. I have experience of working with chronic pain and staff support. I work with depression using Behavioural Activation and CBT for depression, I am trained in mindfulness and Compassion Focused Therapy (CFT) which is particularly helpful for people with high levels of shame and self- criticism. I am able to weave third wave approaches in CBT such as ACT and Mindfulness if clients would find this helpful. I am a qualified EMDR Therapist.
Hello, my name is James.
Sometimes life can feel uncertain, overwhelming, painful or isolating. Whatever you’re facing, you don’t have to face it alone.
Chestnut Counselling offers a confidential, empathetic space where you can explore your thoughts, feelings, and emotions safely, without judgement, and at a pace that feels right for you. Many clients seek therapy to better understand themselves, navigate life’s challenges, or find relief from anxiety, stress, or low mood. Whatever your reasons, counselling can support you in gaining deeper clarity, building self-awareness, and moving towards a more fulfilling life.
Hello, my name is James.
Sometimes life can feel uncertain, overwhelming, painful or isolating. Whatever you’re facing, you don’t have to face it alone.
Chestnut Counselling offers a confidential, empathetic space where you can explore your thoughts, feelings, and emotions safely, without judgement, and at a pace that feels right for you. Many clients seek therapy to better understand themselves, navigate life’s challenges, or find relief from anxiety, stress, or low mood. Whatever your reasons, counselling can support you in gaining deeper clarity, building self-awareness, and moving towards a more fulfilling life.
I specialise in anxiety, stress, IBS and insomnia but have expertise in many more concerns.
Choosing a therapist can feel tricky, especially when it's important to work with the right person. That's why I offer a free introductory call with no pressure, no obligation - just a chance to have an informal chat and ask any questions. I can make sure I can help you, and you can ensure we're a good fit.
I specialise in anxiety, stress, IBS and insomnia but have expertise in many more concerns.
Choosing a therapist can feel tricky, especially when it's important to work with the right person. That's why I offer a free introductory call with no pressure, no obligation - just a chance to have an informal chat and ask any questions. I can make sure I can help you, and you can ensure we're a good fit.
"Accredited Integrative Therapist offering compassionate support. Explore your thoughts & feelings to uncover underlying issues & develop coping strategies. Gain self-awareness, confidence & empowerment.
Animal Assisted Therapy available - promotes relaxation, reduces stress & blood pressure. Therapy pets sit with you throughout sessions.
Trained in Rewind Therapy & EMDR for trauma. Friendly, approachable & supportive. Confidential sessions for all ages. Supervision/guidance available for therapists & Supervisors. In person or online. Awards: Best Psychotherapy Clinic 2024, Best Family Counsellor 2025
"Accredited Integrative Therapist offering compassionate support. Explore your thoughts & feelings to uncover underlying issues & develop coping strategies. Gain self-awareness, confidence & empowerment.
Animal Assisted Therapy available - promotes relaxation, reduces stress & blood pressure. Therapy pets sit with you throughout sessions.
Trained in Rewind Therapy & EMDR for trauma. Friendly, approachable & supportive. Confidential sessions for all ages. Supervision/guidance available for therapists & Supervisors. In person or online. Awards: Best Psychotherapy Clinic 2024, Best Family Counsellor 2025
If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
CBT is the leading therapy for depression and anxiety. It uses evidence based treatment interventions to help individuals develop the knowledge and skills needed to overcome emotional difficulties. If you feel that you are stuck in a vicious cycle of feeling depressed, upset, and anxious, I can help you to notice and change problematic thinking styles and behaviour patterns so you can feel better and take control of your life.
CBT is the leading therapy for depression and anxiety. It uses evidence based treatment interventions to help individuals develop the knowledge and skills needed to overcome emotional difficulties. If you feel that you are stuck in a vicious cycle of feeling depressed, upset, and anxious, I can help you to notice and change problematic thinking styles and behaviour patterns so you can feel better and take control of your life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
